Columbus, OH

Struggling to go number two? These lunches might be the solution to help loosen things up! Constipation is more common than you’d think, for a variety of reasons. And one of the top factors is fiber intake, since 95% of Americans don’t meet recommendations for daily fiber intake. Luckily, these lunch recipes are all fiber-rich with at least 6 grams per serving and contain hydrating ingredients like tomatoes, legumes and cucumbers. This can support regular bowel movements to help you get back to feeling your best. Options like our Veggie & Hummus Sandwich and Crispy Chickpea Grain Bowl with Lemon Vinaigrette are nourishing and delicious ways to get things moving.

18 Healthy Lunch Recipes To Help You Poop

Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious recipes are made with saturated fat- and sodium-conscious ingredients to align with our diabetes-appropriate parameters and help you meet your nutritional needs. Plus, they’re packed with ingredients like avocado, beans and oats to help keep your blood sugar levels stable. Recipes like our Everything Bagel Avocado Toast or the Baby Kale Breakfast Salad with Bacon & Egg are tasty and nourishing options for your morning meal!

20 Savory Breakfasts for Better Blood Sugar

Struggling with chronic inflammation? These high-fiber snacks are great to pack with your lunch. Not only do they contain at least 3 grams of fiber per serving, but these snack ideas also include ingredients like legumes, berries and nuts which can help reduce inflammation in the body. Try adding snacks like our Anti-Inflammatory Energy Balls or our Crunchy Roasted Chickpeas for a satisfying and nutritious bite that’s easy to bring along.

15 High-Fiber Anti-Inflammatory Snacks to Pack with Lunch

Everyone loves a good rotisserie chicken, even if you aren't afraid to roast a whole one from scratch. Grocery retailers like Costco sell rotisserie chickens for as little as $4.99, so you can hardly afford not to buy one. Unless you're running to the store to purchase one just before dinner, you likely need an easy way to heat it back up without drying it out. Depending on your kitchen setup and your intention for the cooked bird, there are different strategies for reheating.

How To Reheat Rotisserie Chicken Perfectly, 3 Different Ways

FinanceBuzz

Discover budget-friendly bliss with our handpicked selection of 12 delectable Costco family meals, all under $20.

12 Costco Dinners That Can Feed the Whole Family for Under $20

Your trusty Crock-Pot is the key to these simple set-it-and-forget-it chicken dinners. From restaurant-worthy pastas and soups to easy shredded chicken that's perfect for everything from tacos to barbecue sandwiches, you'll find a new favorite in this collection of seven slow cooker chicken meals for every night of the week.

7 Slow Cooker Chicken Dinners for Every Night of the Week

Insider

Gordon Ramsay swears by this 10-minute pasta dish, which is perfect when you need an easy but delicious summer dinner.

I made Gordon Ramsay's easy 10-minute pasta and it's the perfect summer dinner when you're feeling lazy

Canned foods are easy and affordable, but flavor-wise, foods like canned vegetables aren't always as appealing as the fresh ones. That's why you need to take them up a notch by adding some seasoning or cooking them in a way that infuses them with other flavors. In the case of canned green beans, try cooking them in bacon fat for a fuller, richer flavor — once you try it, you'll never cook them another way.

Cook Your Canned Green Beans In Bacon Fat And Never Look Back

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

SouthernPlate

This quick and easy Italian meatball soup recipe includes tender meatballs and veggies slow-cooked in a flavorful broth and served with bowtie pasta. Check out the recipe here: https://www.southernplate.com/speedy-italian-meatball-soup/

Quick and Delicious: 10 Must-Try Soup Recipes for Busy Weeknights

With almost 12% of the U.S. population having diabetes, so many of us are looking for ways to manage our blood sugar. Natural alternatives like herbal supplements may be among the strategies people consider. But while certain foods and spices can be helpful for diabetes, it’s important to approach herbal...

4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians

Chances are you have a bag or two of frozen vegetables hiding in your ice box. We're here to encourage you to use them and to stock up on the ones you like most. They come in handy when you're making a quick dinner or need a fast side dish. We also love them as a way to bulk up a favorite pasta, soup, or stew.

10 Vegetables to Keep in Your Freezer So You're Ready for Any Last-Minute Meal

Tuna patties are not only delicious on their own but also pair beautifully with a variety of accompaniments. Serve them with a crisp green salad, atop a bed of mixed greens, or alongside roasted vegetables for a balanced meal. They also shine when paired with flavorful sauces and dips, such as tartar sauce, aioli, or a refreshing yogurt dill dip. For a more substantial meal, tuck them into a whole-grain bun with lettuce, tomato, and your favorite condiments for a gourmet-style tuna burger.

Canned Tuna Patties Recipe

Many of us have cans of beans in our pantries: kidney beans, garbanzo beans (also known as chickpeas), black beans, pinto beans, navy beans, black eyed peas, red beans, and so on. We also all have bags of beans in the pantry too, but it feels like the cans get used more even though there are taste drawbacks. This is because we are very busy! Preparing dried beans can take more time than we have, especially on chaotic days. But don't worry. There are many ways you can take them from boring to delicious.

Ingredients That Will Take Canned Beans Up A Notch

Gwen Wren

The Instant Pot makes it possible to have hearty hot meals, like this taco soup, without heating up the house. But, even if you don't have an Instant Pot, the stove top method is pretty quick and still a great option. Let me know in the comments if you like these kinds of recipes this time of year, or not.

Taco Soup (Instant Pot and Stove Top Methods)

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Beat the summer heat this 4th of July with these yummy frozen drinks! No matter how you celebrate, we can all agree that a frosty cold beverage makes everything better. From zesty cocktails like Frozen Key Lime Pie Margaritas to cooling Blueberry Lemonade Slushies, there are plenty of options for everyone to enjoy this holiday!

14 Frozen Drinks Perfect for the 4th of July

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Homemade chicken and dumplings have comforted hungry tummies for centuries, with one of the earlier mentions of the dish appearing in 1879 in the cookbook "Housekeeping in Old Virginia" by Marion Cabell Tyree. Given that the chicken in the recipe simmered for hours, the resulting dish probably tasted sufficiently succulent and was worth the time one spent cooling the proverbial heels. Fortunately for 21st-century chicken and dumpling lovers, there's a quicker way to make it that tastes every bit as delish as its predecessor without the wait.

The Canned Shortcut For Ridiculously Easy Chicken And Dumplings

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

NewsBreak

16 High-Protein Dinners for Summer in 30 Minutes

If you’re wanting an easy summer dinner, look no further than this collection of recipes. These meals are packed with seasonal produce, including tomatoes and zucchini....

16 High-Protein Dinners for Summer in 30 Minutes

Comments / 0