The Healthy 

Most anyone who has struggled with anxiety—which includes over 30% of all US adults, according to the National Institute of Mental Health—will tell you that finding the right ways to distract your mind from ruminating and fretting is no easy task. Symptoms of anxiety include excessive worrying, constant pressure and stress, as well as issues with sleep, concentration and more. So, what do you do when you can’t stay focused or calm but want to put your nervous energy into a task that helps you feel a little better? New research suggests one particular hobby could be a healthy way to distract yourself and get some relief.

New Study: This Is the #1 Tactic To Reduce Anxiety

You know when people tell a pregnant woman that it looks like she swallowed a watermelon? It’s really time we stop commenting on people’s bodies, but I’ll admit that was accurate when I was pregnant: Watermelon was my number-one craving in all six of my pregnancies. I ate at least a watermelon a week, even outside of summer.

I Ate Watermelon Every Day for a Week—Here’s What Happened

According to the Centers for Disease Control and Prevention (CDC), smoking remains the leading cause of preventable death in the US, with 28.3 million US adults currently dealing with a smoking habit. Decades of research show smoking can contribute to a host of health problems, including lung cancer, heart disease, stroke, fertility issues and more.

New Research: Cigarette Smoking Could Raise Your Risk of This Surprising Cancer by 30%

Drinking water helps your skin look young. We’ve all heard this colloquial wisdom—but for many, the very phase of life when you’re most invested in rejuvenating your glow happens to be the era when certain body parts (like the bladder) get more sensitive to beverage intake, and when the day often feels too fast-paced to keep running to fill that glass.

New Study: This Is the Precise Amount of Water To Drink for Juicy-Looking Skin

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Data suggest greater than 50 million Americans look for chronic pain relief—and if you’re one of them, you may have a preferred pain cream you keep handy. Bengay has long been a classic for conditions like backaches, arthritis, and muscle pain, and in recent years newer brands have emerged in part to appeal to holistically minded consumers with the added pledge to deliver “supernatural” levels of pain relief.

2 Over-the-Counter Pain Creams Recalled Nationwide

Italian culture is famous for many things—a diet that promotes longevity being one of them. It’s usually the antioxidant-rich tomatoes and other vegetables—as well as fish, olive oil and other healthy fats—that get most of the attention. In a tasty twist, medical researchers in Sicily have found that there are cases when a particular frozen treat may actually be beneficial to optimizing the health of a key organ that needs a lot of love.

Eating This May Improve Kidney Health, Says Intriguing New Study

You’ve probably heard high blood pressure, or hypertension, is called a “silent killer,” and that’s for good reason. When the blood pumping through your body is pressing too hard against blood vessel walls, it can put your life at risk—but the condition is often asymptomatic, giving you no clues you’re in danger. Hypertension is also one of the largest risk factors for cardiovascular disease and stroke, the former of which is the leading cause of death around the world according to the World Health Organization.

This Is the Ideal Blood Pressure That Prevents Heart Disease, Says New Study

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NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Whether it’s for commuting, exercising, or a little background enjoyment while you work, headphones and earbuds have become nearly as essential to our daily routines as the smartphones they often connect to. But if you’ve ever wondered if one is better than the other when it comes to your health, experts weigh in with a resounding yes. Some sources suggest that these devices can harbor bacteria levels up to 2,700 times greater than those found on an average cutting board and 330 times more than on a kitchen countertop. Maybe it’s no wonder some doctors are saying ear infections have increased in the past couple years.

Earbuds vs. Headphones: Ear Doctors Reveal Which Is Better for You

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

A spring 2022 survey by the American Academy of Dermatology revealed Americans are more aware of the necessity of sun protection than we were five years prior. Still, getting all ages to apply it can take some convincing. This week, the US Food and Drug Administration reports two sunscreen brands that manufacture products marketed to protect the whole family have been recalled after having been sold online and at retailers across the country.

2 Sunscreen Brands Have Recalled 20,000 Products Sold Nationwide

It feels like you can’t scroll without the promise of beauty products and surgical procedures to prolong your youth for years to come—at least on the surface. But apart from being mindful of sun exposure, the scientific problems with aging often come from within. Similar to an anti-aging face cream that works to slough away wrinkles, an approach called “geroscience” aims to slow aging and protect your body from disease.

Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study

Missouri State

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

By 2050, 60% of US adults could be affected by heart disease and stroke, according to a June 2024 announcement from the American Heart Association (AHA). “The last decade has seen a surge of cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke,” Dhruv S. Kazi, MD, MS, associate director of the Richard A. and Susan F. Smith Center for Outcomes Research in Cardiology and director of the cardiac critical care unit at Beth Israel Deaconess Medical Center in Boston, says in the AHA’s press release. So how can we manage those risk factors?

New Research: If You’re Deficient in This Vitamin, It Could Raise Your Stroke Risk by 28%

Facing the day when you’re feeling low is daunting, and chances are good that your mood, energy, sleep and appetite are affected. According to the World Health Organization, 5.7% of adults over age 60 struggle with depression globally—but the National Institute on Aging emphasizes that while depression may be prevalent, is not considered to be a normal part of healthy aging.

New Research: This is the #1 Exercise for Reducing Depression Symptoms

There’s nothing more refreshing than reaching for a cool scoop of ice cream or a spoonful of sorbet on a hot summer’s day. If frozen treats are your hot weather go-to, though, you should take a peek in the freezer before your next pick-me-up, as an ice cream manufacturer for popular brands such as Hershey’s, Jeni’s and more is recalling products sold across the country due to potential Listeria monocytogenes contamination.

13 Popular Ice Cream Brands Recall Products Nationwide Due to Potential Contamination

When your gut health is out of whack, it can mess up your whole day; searing stomach pain or constantly running to the bathroom will quickly ruin plans. According to Johns Hopkins Medicine, 15% of people in the US experience irritable bowel syndrome (IBS), a condition identified by unusual bowel movements and stomach pain, which can be especially disruptive with symptoms such as bloating, cramping, diarrhea, constipation and more.

Eating This Diet Could ‘Significantly’ Improve Your Gut Health, Says New Study

If you’ve known someone in your life who’s been affected by Alzheimer’s or dementia, you know what an incredibly painful disease it can be. According to the World Health Organization, dementia is one of the leading causes of disability and dependence among older adults. It can disrupt memory, cognitive function, mood, and lead to early death.

New Study: If You Notice This When You Walk, It Could Be a Sign of Dementia

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The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the fascinating benefits from your head to...

The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor

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