Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Gut health is body health. If your gut is messed up, your overall well-being will feel it too. In fact, too often, many of us consume things that upset the balance of our guts – and we don’t even know it! Even if you don’t have noticeable digestive issues like cramps, bloating, and gas, you still might be suffering silently.

6 Everyday Products That Could Ruin Your Gut!

Is a glass of red wine good for you? The short answer is yes, but moderation is key. Red wine has been enjoyed for centuries, not just for its taste but also for its potential health benefits. Packed with antioxidants like resveratrol, it can help protect your heart, improve cholesterol levels, and even boost brain health. However, drinking too much can lead to negative effects like liver damage and increased risk of certain cancers. Understanding the balance is crucial. In this post, we'll explore 21 fascinating nutrition facts about red wine that will help you make informed choices. Cheers to your health!

21 Best Nutrition Facts Glass Of Red Wine

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

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Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

The spice turmeric is a popular food supplement due to a molecule it contains called curcumin, which acts as a strong antioxidant. it is also thought that it could be used to treat or prevent inflammatory conditions. Turmeric’s use has grown in popularity in the past decade or two, with...

Turmeric and black pepper supplements linked to liver injury in some people

Pasta, a beloved staple in many diets, often gets a bad rap for contributing to weight gain. However, not all pastas are created equal. Certain types of pasta are loaded with fiber and can be a healthier option that supports weight management. High-f...

These 3 Types Of Pasta Are The Least Likely To Lead To Weight Gain, Experts Say—They’re Loaded With Fiber: Red Lentil Pasta & More

Additives are substances added to foods and beverages to enhance their flavor, appearance, texture, or shelf life. While some additives are harmless or even beneficial, such as vitamins and minerals added to fortify foods, others can be concerning, e...

8 Additive-Packed Foods That Can Ruin Your Metabolism & Contribute To Visceral Fat: Frozen Dinners, More

Health

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDEating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just about reduce the amount of carbs they consume everyday, and increase their protein intake overall.A good way to begin to modify your diet to include more protein and less carbs is to change up the snacks you eat. When buying snacks, make sure you check the nutrition facts label. Choose foods that provide...

16 High-Protein, Low-Carb Snacks To Try

Woman and Home

There are certain foods to eat after menopause for long-term health - and they're delicious too...

Try these 32 foods to eat after menopause, to protect your body for the future

Maintaining a healthy gut is crucial for overall wellness, and diet plays a significant role in this process. What we eat can either support our digestive system or lead to a host of issues, including bloating, digestive discomfort, and weight gain. ...

Dietitians Agree: 4 Gut-Damaging Processed Groceries To Stop Buying Because They Lead To Digestive Issues, Bloating, And Weight Gain

Knowing what to eat for breakfast to lose weight is more important than ever because, according to experts and nutritionists, a balanced and well-constructed breakfast is a good habit that, among other things, helps regulate hunger. Scientific studies suggest that eating a healthy breakfast is associated with a higher intake...

5 Healthy Breakfast Habits for Weight Loss

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDPeristalsis describes the involuntary wave of muscle contractions that happen naturally in your digestive tract. This automatic bodily function physically moves food and drink through your body—from the time you initially swallow it until it exits your body through your anus or urethra.Certain digestive disorders or medications can disrupt peristalsis, preventing the muscle reflex from flowing properly. A healthcare provider can help determine the underlying cause of peristalsis issues and recommend medications, lifestyle modifications, or, in some cases, procedures to help keep your digestive system moving smoothly.What Does It Feel...

Peristalsis: How Food Moves Through Your Digestive System

Medical News Today

For the first time, a new study shows that reducing exposure to the common chemical bisphenol A (BPA) can lower the risk of type 2 diabetes. The findings highlight the impact of BPAs, found in many everyday plastic products, on insulin sensitivity and diabetes risk.

BPAs in plastic bottles linked to type 2 diabetes risk, researchers say

A study comparing continuous calorie restriction with a uniquely tailored intermittent fasting regimen suggests that while both boost weight loss, the latter may offer more gut health benefits.

Intermittent fasting plus protein pacing may boost weight loss, gut health

Healthy fats are an essential part of a balanced diet, offering numerous benefits for overall health. Unlike unhealthy fats, which can increase the risk of heart disease, healthy fats can help with weight management and improve cholesterol levels. In...

Dietitian Shares 7 Healthy Fats That Can Actually Help You Lose Weight And Lower Cholesterol: Avocados & More

NewsBreak

Can Greek yogurt help relieve constipation?

Certain foods, such as dairy products, may contribute to constipation in some people. However, research suggests that fermented milk products such as Greek yogurt can improve...

Can Greek yogurt help relieve constipation?

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