Having a hard time having a bowel movement, AKA pooping, can be an uncomfortable and frustrating experience that many face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including movement...

The #1 Tea to Help You Poop, Recommended by Dietitians

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

It’s hot out there so quenching thirst is a top priority as extreme summer temperatures leave the body parched. Icy beverages rule, but which are the healthiest?. Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note.

What's the healthiest beverage? The No. 1 pick, according to dietitians

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

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Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

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RAVI TIKU

When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

The 1970s might be best remembered for being an experimental decade across many fronts but baby names wasn’t necessarily one of them. The top baby boy names of the 1970s were generally traditional — names that have been topping the baby names charts for 100 years. According to Social Security Administration data, four of the top 10 baby boy names in the 1970s — James, John, Robert, and William — were also in the top 10 list of names 50 years earlier, in the 1920s.

Top 50 baby names of the 1970s

New York Post

If you’re on weight loss drugs, you may want to eat up these dietary recommendations. 

Semaglutides, like Ozempic and Wegovy, have reached meteoric levels of popularity due to their effectiveness in helping users lose weight. 

They work by mimicking a hormone made in the intestines, known as glucagon-like peptide 1. Categorized as GLP-1 receptor agonists, the drugs bind to GLP-1 receptors in the body, lowering the user’s blood sugar and suppressing appetite as a result, as explained in an article by dietitian Lisa R. Young for U.S. News & World Report.



The drugs, while helpful for dropping pounds, can also lead to unwanted...

I’m a dietitian — this is what to eat and what to avoid while on Ozempic

BroBible

Ben Affleck has finally explained why he often looks so miserable and frustrated when photographed alongside his wife Jennifer Lopez. Speaking to Kevin Hart on his Hart to Heart talk show, the 51-year-old actor, writer, and director said that it’s “f—— bananas” being married to her because of how famous she is. Affleck specifically recounted […]
The post Ben Affleck Says Being Married To Jennifer Lopez Is ‘F—— Bananas’, Explains Why He Always Looks Miserable appeared first on BroBible.

Ben Affleck Says Being Married To Jennifer Lopez Is ‘F—— Bananas’, Explains Why He Always Looks Miserable

Summer is officially here, which means warmer weather and releasing our feet from their closed-toe confines. But as people swap boots for sandals and spend more time outside, foot doctors are urging caution. The summer can be hard on the feet and present a number of challenges, which is why...

I'm a foot doctor. Avoid these 5 mistakes that can hurt your feet this summer

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Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart disease and high blood pressure. So, keeping sodium intake in check is even more important for those with high blood pressure, which is nearly half of the adult population in the U.S.

The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians

Milk is one of the most reliable sources of calcium, which we know is needed for building and maintaining strong bones. However, plenty of people don’t drink milk for several reasons. The good news is you can still get calcium without it!. Calcium is an essential mineral everyone needs,...

You don’t need milk to get calcium, a dietitian reveals 3 alternatives

Glamour

If you’re dealing with bloating, constipation, or diarrhea frequently, taking a gut health supplement is a smart move. You’re probably familiar with probiotics and the health benefits they can provide, such as more regular poops and enhanced immunity against infections. What you might not know is that adding the best prebiotic supplements to your regimen can increase your probiotic’s effectiveness.

9 Best Prebiotic Supplements, According to Doctors and Registered Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Did you know that there’s a health condition that can increase your risk of diabetes, but often doesn’t have any signs or symptoms? That condition is insulin resistance. While often overlooked, insulin resistance is becoming increasingly common. In fact, 4 out of 10 adults in the U.S. ages 18 to 44 have insulin resistance. Problem is, many people don’t know they have it.

The Best Tea for Improving Insulin Resistance, Recommended by Dietitians

The Spun

With just a month to go until the Olympics kicks off, athletes are earning their places in the 2024 Olympic Games in Paris.  One of the athletes to punch their ticket to the Games this year was swimmer Luana Alonso of Paraguay. The 20-year-old posted a message on Instagram confirming she'll be ...

20-Year-Old Swimmer With Risque Tattoo Shares Stunning Swimsuit Photo

When it comes to easy and balanced lunch options, it’s hard to beat the classic sandwich. Although sandwiches are simple enough to make at home, when you’re running short on time or ingredients, fast-food sandwich chains like Subway can be a lifesaver. With its lengthy menu of lean meats, veggies and whole-grain breads, you can find many healthier options at this sub shop. Read on to find out what seven healthy sandwich options at Subway are dietitian-recommended.

7 Best Healthy Options at Subway, Recommended by Dietitians

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. One day in March 2023, Kyle McMorrow of Brooklyn woke up at 5 a.m. with the worst neck pain he’s ever had. “I thought I had slept on it wrong. I tried to massage it out with a massage gun, but nothing worked,” he tells TODAY.com.

This active man, 37, thought his neck pain came from sleeping wrong. He was having a stroke

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

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The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid

Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts...

The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid

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