Well+Good

A full night's rest should leave you feeling refreshed and rejuvenated come morning, right? So why do you often find yourself waking up with a sore throat, chapped lips, or a dry, tacky feeling in your mouth instead?. You likely didn't magically transport to the desert overnight, but you may...

Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You

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It can be literally life-giving, but so many people aren't getting enough of it.

'I'm a Longevity Expert, and This Is the One Vitamin I'm Begging Everyone Over 50 to Get More Of'

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

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Coffee is a beloved beverage enjoyed by millions around the world. It’s a morning staple, a social activity and a source of comfort for many. But what happens when you drink coffee every day? This article explores the effects of drinking coffee daily on your body, covering both the benefits and potential drawbacks.

What drinking coffee every day does to your body

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Black Coffee and Blue Jeans

Are you drinking pickle juice? Me? Nope, I have not, but I might try it. It sounds like there are some worthwhile benefits. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other things.

Unexpected Benefits of Pickle Juice

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Woman's World

Plus, find out how much you should increase your dosage by to avoid jet lag

How Much Melatonin Should I Take for Better Sleep — And How Much Is Too Much? A Doctor Weighs In

Physical activity is an essential part of maintaining a healthy lifestyle. However, approximately 31% of the global population fails to meet minimum physical activity requirements. Americans spend an average of 7.7 hours a day sitting, which can increase the risk of developing many health conditions, including back pain, type 2 diabetes, heart disease, and some types of cancer.

What Happens to the Body After Sitting Down for Too Long?

Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

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Exploring supplements to enhance metabolism and accelerate weight loss has become a popular topic in the health and wellness world. While a healthy diet and regular exercise remain fundamental for weight management, certain supplements are believed t...

6 Supplements To Boost Your Metabolism And Speed Up Weight Loss, Approved By Doctors: Green Tea Extract & More

Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious recipes are made with saturated fat- and sodium-conscious ingredients to align with our diabetes-appropriate parameters and help you meet your nutritional needs. Plus, they’re packed with ingredients like avocado, beans and oats to help keep your blood sugar levels stable. Recipes like our Everything Bagel Avocado Toast or the Baby Kale Breakfast Salad with Bacon & Egg are tasty and nourishing options for your morning meal!

20 Savory Breakfasts for Better Blood Sugar

We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks? Snacks can be the most enjoyable part of our daily eating pattern, so balancing nutrition with flavor in-between meals is key. David Sabgir, M.D. is a cardiologist, founder of Walk with a Doc...

The 3 Best Snacks for Heart Health, According to a Cardiologist

About 42% of U.S. adults have obesity, according to the National Institutes of Health. And it seems like new diet trends that promise rapid weight loss pop up online every week. Whether it’s the keto diet, Oatzempic TikTok trend or intermittent fasting, there’s no shortage of suggestions on social media and otherwise.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

With almost 12% of the U.S. population having diabetes, so many of us are looking for ways to manage our blood sugar. Natural alternatives like herbal supplements may be among the strategies people consider. But while certain foods and spices can be helpful for diabetes, it’s important to approach herbal...

4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians

Vogue Magazine

You might remember magnesium from science lessons at school—it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery, and relaxation, say scientists. “Magnesium is an essential chemical element, the fourth most abundant mineral in the body after calcium, potassium, and sodium,” says Carolyn Dean, author of The Magnesium Miracle. “All these minerals are essential but magnesium seems to do the most—it acts as a cell mineral ion gatekeeper, allowing the appropriate amount of the other minerals to enter the cells,” she explains.

The Magic Of Magnesium For Better Sleep And Relaxation

Humans have long been searching for a “magic elixir” to make us smarter, and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive function. Now we have nootropics, also known as smart drugs, brain boosters or cognitive enhancers. You...

Pros and Cons of using four nootropics–caffeine, creatine, L‑theanine, Ashwaghanda–as cognitive enhancers

Delishably

Neuroscientist Shares 3 Supplements That Can Reverse Aging

New York Post

Does this trend pass the smell test?

Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. 



Smith recalls that her now-viral marital routine of release started a decade ago as a simple post-supper walkabout, “It all began 10 years ago… I suggested to my husband that we go for a walk after dinner. When you eat as much fiber as we do, you can...

What’s a ‘fart walk’? How this trendy exercise can help digestion

People hope caffeine will help cognitive focus and alertness and improve athletic performance. Paraxanthine, found in the urine of coffee drinkers, may be responsible for the benefits of drinking coffee. Paraxanthine enhanced memory, reaction time, and attention for up to six hours in healthy adults. Athletes of all performance levels...

A Nootropic Hiding in the Urine of Coffee Drinkers

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

NewsBreak

What Is L-Theanine & Should You Be Taking It? Here's What Experts Say

L-theanine is a nutrient found in some plants and supplements. It has gained popularity for its potential health benefits, particularly related to stress relief and improved...

What Is L-Theanine & Should You Be Taking It? Here's What Experts Say

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