For two decades, Dan Buettner has studied longevity in places like Ikaria, Greece and Okinawa, Japan. While identifying the world's "Blue Zones," the five areas with the longest-living people, the researcher has studied what factors lead to prolonged lifespans. Picking up healthy habits, even later in life, can positively affect...

I've studied longevity for 20 years: Here's the No. 1 change younger people should make to increase life expectancy

New York Post

Owl be damned!

New research finds that being a night owl is bad for your mental health. Going to bed by 1 a.m. can lower your risk of developing mental and behavioral conditions such as depression and anxiety, according to a study published last month in the journal Psychiatry Research.

Researchers compared the preferred sleep timing, known as chronotype, with the actual sleep behavior of nearly 74,000 UK adults.



The researchers expected that staying true to your chronotype would be very important.

But they found that no matter your sleep preference, night owls aren’t thriving after dark.

I’m a sleep expert — this daily habit may...

Going to bed after this hour can cause mental health problems

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NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

Parade

And it's a lot more fun than you probably think.

Doing This One Thing on a Monthly Basis Could Help You Live 10 Years Longer, According to Research

Divorce can be a life-altering event that brings significant emotional and financial changes. For men, the impact of divorce can be particularly profound, affecting various aspects of their lives. In this article, we will explore the five things men lose the most after divorce and provide insights on how to cope with these losses.

5 things men lose the most after divorce

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

The number of single Americans has never been higher, and levels of intimacy continue to plummet. 60% of U.S. adults still believe in soulmates. Traditional definitions of a soulmate in relationship theory are limiting and problematic. Redifining a soulmate as having high compatibility in the way you love each other...

6 Signs You’re With the “Right” Person

A new survey by Talker Research, commissioned by Seeking.com, reveals that 65% of Americans believe being “swept off their feet” is crucial for a successful romance. Conducted between May 24 and May 28, the study of 2,000 US adults delves into the luxurious expectations in modern dating. Key...

What is the new dating trend, hypergamy? Americans embrace the idea of being “swept off their feet”

Happiness is the fundamental goal for most people, yet it can sometimes feel elusive. While everyone’s path to happiness is unique, there are certain habits that consistently happy individuals tend to share. By incorporating these practices into your daily life, you may find yourself on the road to greater joy and contentment.

People Who Stay Happy Have These 12 Habits in Common

Letting go is essential to personal growth and happiness, yet it remains one of life’s most challenging aspects. We cling to people, things, and ideas that no longer serve us, often without realizing their detrimental effects on our well-being. In this article, we’ll explore ten things we usually wait too long to let go of and discuss why it’s crucial to release them for our peace and contentment.

10 Things We Often Wait Too Long to Let Go of in Life

Happiness is a fundamental aspect of a fulfilling life. The feeling that makes us appreciate the little things, cherish our relationships, and find joy in our daily experiences. However, sometimes, we find ourselves stuck in a rut, unable to shake off the lingering sense of dissatisfaction or emptiness. If you’ve felt this way, it might be time to look closely at your daily habits. Certain behaviors and thought patterns can slowly chip away at your happiness, leaving you drained and unfulfilled. In this article, we’ll explore eight daily habits you should say goodbye to if you want to rediscover the joy and contentment you deserve.

If You’re Not Feeling Happy in Life, Say Goodbye to These 8 Daily Habits

12 Red Flags You Shouldn't Ignore When Dating in Your 60s, According to Psychologists

Mornings set the stage for the rest of the day, and how you start your morning can significantly impact your overall well-being and productivity. By incorporating small, meaningful changes into your morning routine, you can create a powerful ripple effect that transforms your life in just a few months. In this post, we’ll explore three simple morning rituals that, when practiced consistently, can lead to remarkable improvements in your mental, emotional, and physical well-being.

3 Tiny Morning Rituals that Will Change Your Life (in 3 Months or Less)

A Piece of Travel

Youth has many perks, but there's one undeniable benefit of growing older: wisdom. Combining personal experience and insights from others who've been around the block, Mindfully American put together this list of valuable life truths many Americans report learning once they have several decades under their belts.

14 Life Lessons Americans Learn When They Get Older

With adult bullies, don't respond aggressively or passively. Be assertive. Realize that bullies may not be able to stop themselves, so you will need to act. Being assertive means it's usually OK to interrupt bullying behavior with a simple phrase or action. Talk to someone else so you don't become...

How to Be Assertive with Adult Bullies

Galactic Glimpses

This article contains content summarized by GPT-4. Learn more. While many in society strive to protect their interests, those who graciously 'lose out' are often viewed as foolish. However, these individuals often seem blessed with good fortune. Three of these astrological signs are Aquarius, Capricorn, and Scorpio, which seem to receive blessings in unique ways.

Astrological Signs That Seem To Be 'Blessed' Even When They 'Lose'

CDC data indicates that the rate of overdose deaths among seniors quadrupled from 2002 to 2021. As baby boomers have turned 65, the incidence of substance use disorders among seniors has climbed steeply. Some older adults show long-term substance use, while others develop a harmful reliance later in life. Age-related...

Problematic Substance Use Is on the Rise Among Seniors

Closer Weekly

The horoscope forecast for June 30 – July 6. Flashes of insight deepen your connection with someone as you see another side to their story. Express your heartfelt feelings, Cancer. Leo: July 23 – August 22. Work is busy, and you have clarity about your goals and aspirations,...

Believe in Yourself! See Your Horoscope Forecast for the Week of June 30 Through July 6

There's a growing body of research on the connection between gut health and mental health. Recent research suggests that a healthy gut microbiome is associated with emotional resilience. The study examined highly resilient people to understand the link between gut health and mental well-being. Recently, attention has increased on the...

A Surprising Path to Resilience: Your Gut

GOBankingRates

If 70% of multimillionaire families lose their wealth by the second generation and 90% lose it by the third, parents hoping to create generational wealth have their work cut out for them. ...

I’m A Self-Made Millionaire: Here Are 5 Moves I Told My Kid To Make To Get Rich Early

NewsBreak

Does Working Longer Make You Die Earlier?

Retiring early is neither beneficial nor detrimental to your mortality risk or longevity, a new review finds. When ignoring prior health status, on-time retirement seems to...

Does Working Longer Make You Die Earlier?

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