Columbus, OH

Abandonment is a major form of childhood trauma that impacts everything from self-esteem to physical health. Recognizing the signs of abandonment trauma is a critical step in healing and moving forward. Emotional instability, substance use, hypervigilance, and unhealthy relationship patterns are common signs. Becky, a 35-year-old graphic designer, has always...

12 Common Signs of Abandonment Trauma

Dissociation is thought of as a response to severe mental stress, but some dissociation is not pathological. The role of dissociation is different in trauma, depression, and personality disorders. While a surreal experience, dissociation does not have to be complicated to work with. The term “dissociation” has received a lot...

Dissociation Isn't Always About Trauma

Addiction and compulsive behaviors are complex and challenging problems that affect millions of people worldwide. Whether it's substance abuse, gambling, or compulsions like overeating or excessive screen time, breaking free requires a multifaceted approach. Two methods—urge surfing and DEADS (delay, escape, avoid-accept, distract, and substitute)—may help you manage cravings and initiate lasting change.

Manage Addictions and Compulsions for Lasting Change

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Shin

The assumption that being single leads to unhappiness is not necessarily true. Many singles lead fulfilling lives, particularly those who have chosen to be single. These individuals are termed voluntary singles. Whereas those who prefer to have a partner but remain alone are known as involuntary singles.

Why Do Some People Struggle to Find a Partner? Insights From Recent Study

Acknowledging grief for non-traditional but significant losses is essential for our emotional healing. Labeling prolonged grief as a disorder dismisses common human emotions and hinders the healing process. Invisible losses, such as the loss of a relationship, can deeply impact our mental well-being and daily lives. When we think about...

5 Signs You Are Grieving an Invisible Loss

Growing up in an environment where your emotions are consistently ignored can have a profound impact on your mental health and well-being, even into adulthood. Emotional validation is a crucial aspect of child development, as it helps children learn to identify, express, and regulate their emotions. Lacking this validation can lead to many long-term effects that may not be immediately apparent. This article will explore eight signs that your feelings were ignored during childhood and how these experiences can shape your adult life. Look for some of these signs in your own life.

8 Signs Your Emotions Were Ignored During Childhood

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

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Recognizing early gaslighting red flags can help you protect your peace.

The 10 Earliest Signs of Gaslighting to Look Out For, According to Psychologists

Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse and racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.

Marc Hauser — Vulnerable Minds: The Harm of Childhood Trauma and the Hope of Resilience

Most people are largely not conscious of how much they speak. Research points to the many benefits of periods of silence. Spiritual traditions have many practices related to creating quiet in our busy lives. Despite the fact that human beings spend a great deal of time talking, it is an...

The Psychology of Silence

First For Women

It's study-proven to lower your blood pressure and curb a negative mood

Stressed and Overwhelmed? The Ancient Practice of Forest Bathing Soothes Tension Naturally

Healing from relationship trauma is a journey filled with hope and renewal. You might feel overwhelmed, but acknowledging the signs of your progress can bring comfort and validation. It’s okay to feel a range of emotions after a difficult relationship – your feelings are completely normal. As you...

13 Signs You’re Healing From Trauma Caused by a Relationship

Anika Jindal

A subtle sign of low intelligence is an inability to understand or appreciate complexity. People with low intelligence may have difficulty understanding abstract concepts or thinking outside the box. They may also be more likely to believe simplistic explanations or conspiracy theories.

12 Subtle Signs Of Low Intelligence

Before confronting a partner you suspect of lying, it's crucial to step back and gather your thoughts. Use "I" statements to communicate how their actions have affected you. Don't be afraid to leave a situation that no longer serves your well-being. Discovering that your lover might be lying to you...

3 Things to Do When Your Partner is Lying to You

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The stereotype that “good women” simply tolerate lousy treatment from men is a misleading simplification of a complex issue. The reality is that many factors influence why someone might choose to remain in an unhealthy relationship. This article delves into the psychological, social, and economic reasons why some women find themselves in such situations.

Why good people tolerate bad treatment from partners

The term narcissism may conjure up images of chest-pumping, arrogant, male self-promoters. The personality trait – with its hallmark features of overt grandiosity, assertiveness and superiority – is, in fact, more commonly observed in men. That is because these central features align closely with traditional masculine traits. In...

Female narcissism and domestic abuse: New psychology research reveals dangerous tendencies

Minneapolis, MN

Out-of-body or dissociative feelings people sometimes experience are essentially a side effect of ketamine. Insurance coverage is not keeping pace with ketamine's increasing role in mental health treatment. Ketamine doesn’t always work so keep in mind that there are other options for treating depression and anxiety. Columnist Jon Tevlin...

Reflections on One Man's Ketamine Therapy

Darlene Lancer LMFT

(This article contains affiliate links benefiting author.) Most codependents experience abandonment trauma in childhood, which can take many forms ranging from overt abuse to covert neglect. Even subtle signs that one of our parents does not listen to our thoughts, feelings, or needs send a message that we’re not valued for who we are as an individual. This abandonment trauma lays the groundwork for shame and codependency, which can be a precursor for troubled, adult relationships where we feel unvalued, not enough, and emotionally abandoned compounding our original trauma.

Steps and Strategies for Healing Trauma

With adult bullies, don't respond aggressively or passively. Be assertive. Realize that bullies may not be able to stop themselves, so you will need to act. Being assertive means it's usually OK to interrupt bullying behavior with a simple phrase or action. Talk to someone else so you don't become...

How to Be Assertive with Adult Bullies

True intimacy creates deep connections, making us feel understood, valued, and loved. Intimacy isn't just romantic; there are five essential types for fulfilling relationships. Discover your intimacy blocks and how to overcome them in order to improve your relationships. Imagine feeling deeply connected to the people in your life, knowing...

The 5 Types of Intimacy You Need to Know

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4 Realities About the Consequences of Trauma

Trauma gained significant attention when the overlap between domestic violence and combat was recognized. Common myths about trauma include the belief that it's a lifelong sentence...

4 Realities About the Consequences of Trauma

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