<body><div><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=1tJM3U_0tu12wBJ00" alt="https://img.particlenews.com/image.php?url=1tJM3U_0tu12wBJ00" width="612" height="321" ><p>The 5 Healthiest Root Vegetables. Root vegetables are edible plants that grow underground. Here are the healthiest root vegetables to add to your diet, each with a distinct set of nutrients and health benefits. 1. Onions, Onions are high in fiber, vitamin C and antioxidants. 2. Sweet Potatoes, They are rich in fiber, vitamin C, manganese, vitamin A and several antioxidants. 3. Turnips, Turnips are a great source of vitamin C, fiber, manganese and potassium. 4. Ginger, Ginger is loaded with antioxidants and may help decrease pain and inflammation. 5. Beets, Beets contain a good amount of fiber, folate, manganese and nitrates</p></div></body>

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The 5 Healthiest Root Vegetables

The 5 Healthiest Root Vegetables. Root vegetables are edible plants that grow underground. Here are the healthiest root vegetables to add to your diet, each with a distinct set of nutrients and health benefits. 1. Onions, Onions are high in fiber, vitamin C and antioxidants. 2. Sweet Potatoes, They are rich in fiber, vitamin C, manganese, vitamin A and several antioxidants. 3. Turnips, Turnips are a great source of vitamin C, fiber, manganese and potassium. 4. Ginger, Ginger is loaded with antioxidants and may help decrease pain and inflammation. 5. Beets, Beets contain a good amount of fiber, folate, manganese and nitrates.

The 5 Healthiest Root Vegetables

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