Health

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

High in fibre and a great source of plant-based protein, lentils add substance to a meal – but are they good for you? Let's take a look their benefits. Interested in trying our free Healthy Diet Plan? This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.

Top 5 health benefits of lentils

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSNectarines (Prunus persica var nectarina) are members of the stone fruit family, along with peaches, plums, cherries, and apricots. Unlike peaches, nectarines are smooth-skinned (fuzzless) with red, yellow, or white pulp, and can vary in shape.Nutritionally, nectarines are a better source of several vitamins and minerals than their peach relatives, including vitamin A, vitamin C, potassium, and fiber. They’re also rich in antioxidants, including vitamin E and flavonoids. The nutrients in nectarines may support healthy weight management and disease prevention, along with other benefits. There are many ways to incorporate the...

Health Benefits of Nectarines

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

Is a glass of red wine good for you? The short answer is yes, but moderation is key. Red wine has been enjoyed for centuries, not just for its taste but also for its potential health benefits. Packed with antioxidants like resveratrol, it can help protect your heart, improve cholesterol levels, and even boost brain health. However, drinking too much can lead to negative effects like liver damage and increased risk of certain cancers. Understanding the balance is crucial. In this post, we'll explore 21 fascinating nutrition facts about red wine that will help you make informed choices. Cheers to your health!

21 Best Nutrition Facts Glass Of Red Wine

New York Post

Variety may be the spice of life, but spices themselves hold the key to a healthier, longer life.  

More than just a dash of flavor, spices provide much-needed benefits to the brain, improving memory recall, focus, energy levels and cognitive function.    

Dr. Brandon Crawford, a neurologist specializing in brain health, offered up his spicy insights to SheFinds about what five spices are best for boosting energy levels and overall well-being.

Black pepper



Perhaps the most common spice on the list, black pepper contains piperine, a compound that improves memory and cognitive function by increasing neurotransmitter activity in the...

These 5 spices can boost energy levels and brain function

When working with patients to facilitate their best health outcomes, your role as a DC often extends beyond what takes place in your office. While chiropractic adjustments, stretches and other hands-on activities make up a large portion of how you help patients, your expertise in overall health and well-being can make a massive difference.

How to maximize the benefits of turmeric

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSWeight loss strategies can often focus on staying in a calorie deficit, but sustainable weight loss involves more than simply restricting your dietary intake. Successful weight management requires a holistic approach, which may include being intentional about adding certain nutrients that may help boost your weight loss efforts, including certain herbs and spices.According to research, many herbs and spices can support weight loss by boosting metabolism and decreasing food cravings, among other benefits. While your spice rack can't replace routine medical advice, it may support your efforts to reach a...

13 Best Herbs and Spices For Weight Loss

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCoffee and tea are popular beverages consumed worldwide. Both are rich in health-promoting compounds that may protect against many health conditions, including certain cancers and diabetes, and promote longevity. Each beverage has unique benefits, too.Although drinking too much caffeine through coffee or tea may have side effects, research shows that long-term, moderate consumption of these drinks can benefit health in several ways.Shared Benefits of Coffee and TeaCoffee and tea both provide protective plant compounds that may improve and protect health in several ways. Intake of these beverages has been linked...

Tea vs. Coffee: How Do Their Health Benefits Compare?

They might sound like health-conscious choices, but some products advertised as “sugar-free” could pose a health risk. A recent study by researchers from the Cleveland Clinic determined that xylitol — a type of sugar substitute known as a sugar alcohol — is associated with an increased risk of cardiovascular events like strokes and heart attacks.

Another Artificial Sweetener Is Linked to Stroke and Heart Attack Risk

Chestnuts aren't just holiday treats; they're packed with surprising health benefits that many of us overlook. Rich in vitamins and minerals, these nuts can be a game-changer for your diet. From aiding digestion to boosting heart health, chestnuts offer more than just a delicious flavor. They're also a great source of dietary fiber, antioxidants, and essential fatty acids, making them a nutritious snack option. But what exactly makes them so beneficial? In this post, we'll uncover 15 fascinating facts about chestnut health benefits that will make you see these nuts in a whole new light. Whether you're a health enthusiast or simply looking for healthier snack options, these insights will surely pique your interest and maybe even inspire you to include more chestnuts in your diet.

15 Facts About Chestnut Health Benefits

shefinds

Maintaining cognitive health and sharp focus is crucial, especially as we age. While many factors contribute to brain health, diet plays a significant role in enhancing cognitive function and delaying cognitive decline. According to healthcare profes...

Doctors Recommend Adding These 3 Foods To Your Diet Every Day To Keep Your Brain Healthy, Boost Focus, And Delay Cognitive Decline: Walnuts & More

High xylitol levels may increase cardiovascular risks by promoting clotting, according to Cleveland Clinic research. Xylitol is a common zero-calorie sweetener found in sugar-free candy and toothpaste. Cleveland Clinic researchers discovered that higher amounts of the sugar alcohol xylitol are associated with an increased risk of cardiovascular events like heart...

Warning: Popular Sugar-Free Sweetener Linked to Heart Attacks and Strokes

Spicy foods have many health benefits, especially for gut, cardiovascular, and metabolic health. Some spices have antiviral and antioxidant properties. Although eating spicy foods can help boost the immune system, the foods will not cure you when you are sick. Eating too much spicy food can also be harmful, especially if you have certain gastrointestinal (GI) conditions.

Is Spicy Food Good for You or Not?

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Deepa Singh Beniwal

Banana milkshakes are a delicious and refreshing treat that can be enjoyed at any time of the day. Beyond their delectable taste, banana milkshakes offer numerous health benefits, making them an excellent addition to a balanced diet. In this article, we'll explore the nutritional advantages of banana milkshakes and provide insights into why they are a great choice for health-conscious individuals.

Sip Your Way to Health: The Surprising Benefits of Banana Milkshakes

Maryland State

More than 60 ice cream products from 13 different brands are being recalled due to possible Listeria contamination, the Food and Drug Administration said Monday.The recall was issued by Totally Cool, Inc., a Maryland-based manufacturer, and affects products from brands including Jeni's, Friendly's, and ChipWich.No illnesses have been reported in connection to the recall, but consumers who may have any of the ice cream products at home are urged throw them away or return for a refund.
Certain pints of ice cream, ice cream cakes, ice cream cones, and more are being recalled due to possible Listeria contamination, the Food and...

Check Your Freezer: More Than 60 Ice Cream Products Recalled Over Listeria Concerns

Total Apex Sports & Entertainment

We all know people with a ‘sixth sense’ who seem to be just a little more in tune with the world than everyone else. Do you know which zodiac signs they probably are? We can’t be sure, but we’ll share the three signs most likely to have that bonus sense. Having six senses can be a burden and a blessing, and you just may find if you are one of these three signs that some things in your life can be explained by having an extra sense.

3 Zodiac Signs Who Have A Great Sixth Sense

The Independent

Pharmaceutical companies are racing to develop new weight loss drugs following the success of Ozempic and Wegovy — and this latest round of medications could come with more health benefits and fewer side effects.The development of new GLP-1 drugs has accelerated, NBC News reported, with experts suggesting that they could go beyond diabetes and weight loss management, improving liver and heart function while reducing side effects such as muscle loss that are common to the existing medications. Researchers are expected to present data on 27 new GLP-1 drugs at the upcoming 2024 American Diabetes Association (ADA) conference in Orlando, Florida.GLP-1...

New weight loss drugs are on the way — and the health benefits are even more promising

Energy drink consumption may cause cardiovascular issues, such as high blood pressure and heart arrhythmias. In some cases, excessive consumption has been linked to heart attacks. Energy drinks have become increasingly popular, especially among young adults. An estimated. of U.S. teenagers now consume energy drinks on a regular basis. Although...

Energy drinks and heart attacks

NewsBreak

Health Benefits of Prune Juice

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people...

Health Benefits of Prune Juice

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