Columbus, OH

Health

Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

shefinds

Bread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not all bread is created equal when it comes to its effects on our health. Some types of bread, particularly those made from refined flours, can cause in...

This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Bread & More

Is cheese a food you feel you need to cut out of your diet because you’re aiming to lose weight? Think again. Eating cheese can be such a delicious joy, and many varieties that are lower in calories and higher in protein can fit into your eating plan. We spoke to dietitians to find out the best cheeses for weight loss and how you can incorporate them into a balanced diet.

The 6 Best Cheeses to Eat for Weight Loss, According to Dietitians

Having a hard time having a bowel movement, aka pooping, can be an uncomfortable and frustrating experience that many people face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including...

The #1 Tea to Help You Poop, Recommended by Dietitians

Green bananas are not just unripe versions of their yellow counterparts; they pack a unique nutritional profile and offer health benefits that might surprise you. Often overshadowed by their sweeter, ripe relatives, these green fruits are a powerhouse of vitamins, minerals, and resistant starch, which can aid in digestion and help manage blood sugar levels. Whether you're a fitness enthusiast looking for a healthy carb source or someone curious about diversifying your diet, understanding the facts about green bananas can be incredibly beneficial. From their role in traditional dishes around the world to their potential health benefits, green bananas are more than meets the eye. Let's peel back the layers and reveal what makes them such an intriguing addition to your fruit bowl.

15 Facts About Green Bananas

When it comes to convenience, it’s hard to beat a bowl of cereal. The only problem is that many breakfast cereals are known to be high in sugar and refined carbohydrates. And this might not be the best way to start your day. On the other hand, a well-balanced breakfast is not only good for your overall health but may also support your weight-loss efforts. Cereal lovers, take heart. There are many good cereal options on the market for weight loss; you just have to know what you’re looking for. Here are our top picks for a healthier breakfast cereal for weight loss.

The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy is known to increase cholesterol levels. At the same time high fiber foods, fish, nuts, and a whole range of other healthy foods that lower cholesterol can reduce your bad cholesterol levels, improve your good cholesterol levels , and reduce the risks that are associated with high cholesterol.

Foods that Lower Cholesterol

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

We all know people with a ‘sixth sense’ who seem to be just a little more in tune with the world than everyone else. Do you know which zodiac signs they probably are? We can’t be sure, but we’ll share the three signs most likely to have that bonus sense. Having six senses can be a burden and a blessing, and you just may find if you are one of these three signs that some things in your life can be explained by having an extra sense.

3 Zodiac Signs Who Have A Great Sixth Sense

Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

With almost 12% of the U.S. population having diabetes, so many of us are looking for ways to manage our blood sugar. Natural alternatives like herbal supplements may be among the strategies people consider. But while certain foods and spices can be helpful for diabetes, it’s important to approach herbal...

4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSSodium is an essential mineral that keeps your muscles and nerves strong and maintains the fluid balance in your body. It also adds flavor and acts as a preservative in many popular foods.Nutrition guidelines in the United States recommend that most adults limit their daily sodium intake to 2,300 milligrams (mg). However, most Americans consume an average of 3,400 mg of sodium daily or about 50% more sodium than recommended.Consuming too much sodium can increase your risk of hypertension (high blood pressure), heart failure, and kidney stones. A lower-sodium diet...

Which Foods Are the Highest in Sodium?

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

RAVI TIKU

When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die from heart-related illnesses compared to those who don't.There are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk. From soft cheeses like ricotta...

The 9 Healthiest Cheese Types to Eat

Claudia Chee, 32, has a love for all things Costco. She's furnishing her new apartment with items from the store. She created the Instagram account @CostcoClaudia, where she models clothing and shares her experiences. She earns about $7,000 a month as an influencer, as well as around $5,000 a month from her job as a piano teacher.

I bought all my furniture at Costco for $5,000: Take a look inside

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

Starting the day with a healthy breakfast is crucial for maintaining energy levels, supporting metabolism, and aiding weight loss. Breakfast kickstarts your metabolism, helping you burn calories throughout the day, and provides essential nutrients th...

9 Common Breakfast Foods That Could Lead To Inflammation And Weight Gain, Experts Warn: Granola Bars & More

The zodiac signs that are perceived as lazy are those who are prone to procrastination. Such individuals love to work at their own pace and sometimes delay the delivery of assignments or tasks. People who love their comfort zone are sometimes seen as lazy people since their work rate is not as high as others.

3 Zodiac Signs Who Are Lazy

NewsBreak

The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart disease and...

The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians

Comments / 0