Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Anti-Aging Exercises That Will Help Boost and Maintain Your Health

Health

Fact checked by Nick BlackmerFact checked by Nick BlackmerLong COVID has been recognized since 2020 and affects an estimated 17,000 people in the U.S. Yet there’s no comprehensive and widely adopted definition of the condition, which hampers diagnosis and treatment.Now, a new report released June 11 by the National Academies of Sciences, Engineering, and Medicine (NASEM) proposes a “consensus” definition of long COVID. The definition was developed by a committee of medical specialists, researchers, and patients who incorporated input from more than 1,300 participants.“Our committee hopes this single definition, crafted with input from across research and patient communities, will help...

What Is Long COVID, Exactly? A New Universal Definition May Help More People Access Care

Fact checked by Nick BlackmerFact checked by Nick Blackmer  On social media, users are warning one another that taking antidepressants could raise the risk of heat stroke.Research backs up their claims—selective serotonin reuptake inhibitors (SSRIs) can lead to dehydration or make it hard for people to properly cool their bodies.People taking SSRIs should know the warning signs of heat exhaustion and heat stroke and should be extra cautious about staying cool this summer, experts said.
With hot temperatures sweeping the country this summer, people who take selective serotonin reuptake inhibitors (SSRIs)—often prescribed to treat depression—may want to be extra cautious.On...

SSRIs and Heat: Why Doctors Are Urging People on Antidepressants to Keep Cool This Summer

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A high-sodium diet may increase the risk of eczema, new research shows.Just one extra gram of sodium per day may: increase the risk of severe eczema by 11%, increase the risk of an eczema flare by 16%, and increase the risk of an eczema diagnosis by 11%Eczema is one of the most common skin conditions, affecting more than 31 million people in the U.S.
High-sodium diets have historically been linked to increased risk for hypertension, stroke, and other cardiovascular concerns, but new research shows salt-heavy diets might also elicit more frequent...

How a Salty Diet Might Increase Your Risk of Dry, Itchy Skin

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Ozempic and Wegovy have been approved by the FDA to manage weight and control type 2 diabetes, but research has shown that it may have many other benefits.New studies found that semaglutide, the active ingredient in Ozempic and Wegovy, may protect kidney health.Other conditions semaglutide may be able to treat include dementia, pancreatitis, and polycystic ovary syndrome, or PCOS.
Semaglutide, the active ingredient in the diabetes and weight management drugs Ozempic and Wegovy, may offer yet another potential benefit: protecting kidney health.Clinical trial results published recently in The New England Journal...

Beyond Weight Management: 5 Other Potential Benefits of Semaglutide

A resting heart rate can be a good indicator of health. According to the Mayo Clinic, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Athletes tend to have lower normal resting heart rates than non-athletes. Conversely, an unusually high resting heart rate may signify an increased risk of heart disease or another medical condition.

What’s a Good Heart Rate for Your Age?

Health Digest

Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do.

The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengthening. your knees is essential...

10 Exercises to Strengthen the Knees

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNTamarind, scientifically known as Tamarindus indica, thrives as a tropical tree native to Africa and southern Asia. Its brown, pod-shaped fruits yield a sweet and tangy pulp, cherished for its culinary versatility across the globe.Tamarind pulp is used fresh or processed into juice, brine, jams, or sweets. Tamarind seed flour is used in baking, while its flowers and leaves enhance dishes like salads, soups, stews, and curries.The tamarind plant is also used in traditional or folk medicine in tropical regions, especially in Bangladesh, India, Sudan, and Nigeria. It's known for...

Health Benefits of Tamarind

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost overall physical and mental health. However, heart disease can impose certain limitations, and not all exercises are appropriate for people living with...

Exercises to do with heart disease

rolling out

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe complications like heart disease, stroke, and kidney failure if left untreated. While medication and lifestyle changes are essential, incorporating breathing exercises into your daily routine can be a simple yet effective way to lower blood pressure naturally. This article will explore five breathing exercises designed to help reduce blood pressure, providing an accessible and practical approach to health management.

5 breathing exercises to reduce your blood pressure

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

Tom's Guide

Box breathing, a short breathing exercise, helped reduce my heart rate, calm my mind, and boost my well-being — and it only took a minute each day to see the results.

I tried this 1-minute breathing exercise every day for a month, and it was surprisingly effective

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.

10-Minute Interval Walking Workout With Denise Austin

You’ll just need a single dumbbell, kettlebell, water bottle, or backpack

This five-move standing ab workout builds a stronger core in just 10 minutes

The Independent

A person’s heart rate can say a lot about their fitness levels. With the average smartwatch or fitness tracker, people have a wealth of information about their health and fitness, including their heart rate. From heart rate zones to variability, there’s a lot of information at our disposal, but sometimes the meaning of all these statistics can get lost on those unfamiliar with them. Mayo Clinic cardiologist Kathryn Larson recommends that patients determine their health and fitness goals first to identify what they plan to do with the information. She told The New York Times, “The discussion changes a lot...

What your heart rate says about your fitness level

You probably know that walking is a great exercise to support your overall health, from improving your blood sugar levels to bolstering your heart health. But can it help you achieve your weight-loss goals?. Research has shown that walking can help promote weight loss. But how much is enough to...

The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers

If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to 2019 statistics from the Centers for Disease Control and Prevention, 39% of U.S. adults experience back pain, and prevalence increases with age—from 28.4% in those ages 18 to 29, up to 45.6% in those ages 65 and up. Women are more likely to experience back pain than men—40.6% versus 37.2% respectively.

Struggling with Lower Back Pain? This One Simple Habit Can Help, According to a New Study

Yellow jackets are social wasps with distinctive black and yellow markings. These insects are known for their aggression when threatened, making them a common cause of summertime insect stings. They use their stingers to inject venom into the skin, typically to defend their nest or search for food. Yellow jacket stings are common and the leading cause of wasp stings in the United States. Most stings occur in the warmer summer months.Common symptoms of a yellow jacket sting include pain, redness, and swelling at the sting site. Some people develop a life-threatening allergic reaction, known as anaphylaxis, to yellow jacket venom...

What to Know if You Get a Yellow Jacket Sting

It’s estimated that more than one-third of adults in the U.S. are getting less than seven hours of sleep daily. Prol onged lack of sleep can lead to serious health consequences, including immunodeficiency, increased risk of hormone abnormalities, obesity, and cardiovascular disease. It also contributes to decreased cognitive function, impaired reaction time, poor performance at work, and higher levels of stress.

Seven tips for improving sleep

NewsBreak

Steps or Minutes: Which Metric for Tracking Exercise Is Best?

Fact checked by Nick BlackmerFact checked by Nick Blackmer  New research suggests both tracking exercise in minutes or in steps are good ways to maintain...

Steps or Minutes: Which Metric for Tracking Exercise Is Best?

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