Columbus, OH

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNTamarind, scientifically known as Tamarindus indica, thrives as a tropical tree native to Africa and southern Asia. Its brown, pod-shaped fruits yield a sweet and tangy pulp, cherished for its culinary versatility across the globe.Tamarind pulp is used fresh or processed into juice, brine, jams, or sweets. Tamarind seed flour is used in baking, while its flowers and leaves enhance dishes like salads, soups, stews, and curries.The tamarind plant is also used in traditional or folk medicine in tropical regions, especially in Bangladesh, India, Sudan, and Nigeria. It's known for...

Health Benefits of Tamarind

When working with patients to facilitate their best health outcomes, your role as a DC often extends beyond what takes place in your office. While chiropractic adjustments, stretches and other hands-on activities make up a large portion of how you help patients, your expertise in overall health and well-being can make a massive difference.

How to maximize the benefits of turmeric

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

So much of your health starts with your diet. After all, your gut health is connected to your overall well-being, including aspects you might not expect, such as heart health and mental health. So, if you're looking to boost your health, consulting your doctor about the food you eat -- along with the benefits of probiotic foods -- is one of the best places to start.

Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Health advocacy groups have petitioned the Food and Drug Administration to remove a chemical used to produce decaf coffee from the food supply.The chemical, methylene chloride, has been linked to cancer in humans and animals.However, the amount of methylene chloride in decaf coffee is so low that it isn’t harmful, experts agreed.
With its minimal caffeine content, decaf coffee is often touted as a better-for-you alternative to traditional coffee. But in recent months, concerns have cropped up over a chemical used to make decaf coffee that some say is dangerous.The conversation...

Is Decaf Coffee Safe to Drink? Advocates Say Chemical Used in Production Linked to Cancer

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A new study found that the vast majority of dark chocolate products tested contained levels of lead and cadmium that didn’t exceed acceptable levels.The authors concluded that dark chocolate is safe for adults and may pose a slight risk to younger children who consume more than two bars a week.Dark chocolate can be a source of nutrition but eating too much could have negative impacts, some experts said.
There’s some good news for dark chocolate lovers: The sweet treat doesn’t pose a health risk for adults, a recent study found. For the...

Dark Chocolate Can Contain Heavy Metals—But Do You Really Need to Worry About Eating It?

shefinds

Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

Maintaining cognitive health and sharp focus is crucial, especially as we age. While many factors contribute to brain health, diet plays a significant role in enhancing cognitive function and delaying cognitive decline. According to healthcare profes...

Doctors Recommend Adding These 3 Foods To Your Diet Every Day To Keep Your Brain Healthy, Boost Focus, And Delay Cognitive Decline: Walnuts & More

When it comes to weight loss, it’s not just about counting calories or hitting the gym. As it turns out, our gut health plays a crucial role in shaping our overall well-being, including weight management—and one of the most important factors when it ...

The Best Inflammation-Fighting Berries To Eat Daily As You Age For A Flatter Belly, Healthier Gut, & Better Digestion: Raspberries & More

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

Insider

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDEating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just about reduce the amount of carbs they consume everyday, and increase their protein intake overall.A good way to begin to modify your diet to include more protein and less carbs is to change up the snacks you eat. When buying snacks, make sure you check the nutrition facts label. Choose foods that provide...

16 High-Protein, Low-Carb Snacks To Try

Here's why you should add tofu to your dinner tonight.

9 Impressive Health Benefits of Tofu

Missouri State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

New York Post

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

NewsBreak

Health Benefits of Barley

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNBarley (Hordeum vulgare L.) is a whole grain commonly used in breads, stews, salads, and side...

Health Benefits of Barley

Comments / 0