The Mediterranean diet has become synonymous with good, healthy living … and for good, healthy reasons. Research has associated the Mediterranean diet with a reduced risk of heart disease, stroke, type 2 diabetes, certain cancers, cognitive decline and depression. However, the name itself can be a little confusing since it’s a bit of a misnomer.

The 9 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

Chicago, IL

Season three of The Bear was released on Hulu and Disney+ this week, and EatingWell had the incredible opportunity to join the full cast (yes, really!) in a private virtual press conference. Jeremy Allen White, Ebon Moss-Bachrach, Ayo Edebiri, Lionel Boyce, Liza Colón-Zayas, Abby Elliot, Matty Matheson and Ricky Staffieri united together and shared sneak peeks of the new season as well as their favorite moments in Chicago—and of course, the food scene is front and center.

The Best Restaurants in Chicago, According to the Cast of 'The Bear'

If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to the Centers for Disease Control and Prevention, as of 2019, back pain increases with age—from 28.4% in those aged 18-29 up to 45.6% in those aged 65 and up. Women are more likely to experience back pain than men—40.6% vs. 37.2% respectively.

Struggling with Lower Back Pain? This One Simple Habit Can Help, According to a New Study

We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks? Snacks can be the most enjoyable part of our daily eating pattern, so balancing nutrition with flavor in-between meals is key. David Sabgir, M.D. is a cardiologist, founder of Walk with a Doc...

The 3 Best Snacks for Heart Health, According to a Cardiologist

Gloucester County, NJ

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Franklinville, NJ

Morristown Minute

FRANKLINVILLE, N.J. -A Gloucester County, New Jersey, man admitted today that he defrauded the government of more than $200,000 in Social Security and Medicaid benefits, U.S. Attorney Philip R. Sellinger announced.

Man Guilty of $200K Social Security & Medicaid Fraud

Total Apex Sports & Entertainment

People have different levels of maturity. An individual’s age or upbringing can make them possess certain traits. Yet, most people believe that one matures as they grow old. On the contrary, some zodiac signs appear childish in old age. They are jumpy and careless. This strains their relationships with signs who misunderstand them. Air and fire signs are temperamental and some people refer to them as being childish. How can you identify an immature sign?

3 Zodiac Signs Who Are Immature

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Washington State

Timothy A Gruver

Anglers will have to buy a new license to fish freshwater smelt, crawfish, and carp this summer, the Washington State Department of Fish and Wildlife reports. The species lost their prior fishing license exemption under a new law sponsored by Rep. Mike Chapman, D-Port Angeles, and signed by Gov. Jay Inslee. House Bill 1226 takes effect June 6 and aims to improve fishing regulation compliance.

New Law Mandates Freshwater Fishing License for Smelt, Crawfish, and Carp

Emily Standley Allard

If you know someone born under the zodiac sign of Cancer, you've probably felt the intensity of their emotions. When a Cancer gets emotional, they can turn a light shower into a monsoon or a friendly hug into a lifetime commitment! Cancer, the fourth sign of the zodiac, spans from June 21 to July 22. Represented by the Crab, Cancer is a Water sign, deeply connected to emotions, intuition, and the subconscious. Governed by the Moon, which represents emotions, Cancer is known for its profound sensitivity, nurturing nature, and emotional depth. Let's delve into the complexities of Cancer and explore why they are considered one of the most emotional and sensitive signs of the zodiac.

The Most Sensitive and Emotional Zodiac Sign

Missouri State

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CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Clark County, WA

Dentist Ellis B. Jardine of Clark County has been suspended for allegedly practicing outside the scope of his licenses and subpar care, the Washington State Department of Health reported on Friday.

Dentist Suspended for Subpar Care & Unlicensed Practices

Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious recipes are made with saturated fat- and sodium-conscious ingredients to align with our diabetes-appropriate parameters and help you meet your nutritional needs. Plus, they’re packed with ingredients like avocado, beans and oats to help keep your blood sugar levels stable. Recipes like our Everything Bagel Avocado Toast or the Baby Kale Breakfast Salad with Bacon & Egg are tasty and nourishing options for your morning meal!

20 Savory Breakfasts for Better Blood Sugar

California State

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Alameda Post

California regulators just stopped AT&T from pulling the plug. California’s Public Utilities Commission on June 20 rejected AT&T’s application to stop providing landlines and other services in areas where there is no other option.

Still Need Your Landline?

With the weather heating up, chances are you’re heading outside for some of your walks or runs. And if your shoes have been with you through a season (or longer), chances are you should consider a new pair. Luckily, one of our favorite shoe brands, Brooks Running, is running...

Brooks Running Shoes Are Up to 43% Off During Its Summer Sale—Including Editor Favorites

Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

New Jersey State

Pennsylvania State

NEW JERSEY – Attorney General Matthew J. Platkin, along with the Division on Civil Rights (DCR), has co-led a multistate comment letter supporting the U.S. Department of Housing and Urban Development’s (HUD) proposed rule aimed at reducing criminal history-based barriers to public housing. This initiative is a collaborative effort with the Attorneys General of Maryland, Massachusetts, and Pennsylvania to improve access to safe and affordable housing.

HUD Rule Fights Housing Barriers for Ex-Offenders

According to Shakey's website, this pizza parlor is only in California, North Carolina, and Washington state in the U.S. now. This was my family's go-to pizza joint when my father was stationed with the Air Force outside of Omaha, Nebraska. We liked it so much, that when we were transferred again, it was hopeful we'd find another one.

Shakey's Pizza Parlor and nostalgia: the first franchised pizza restaurant also landed in Missouri

WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

NewsBreak

The #1 Anti-Inflammatory Frozen Food to Buy at Costco

I love it when a food that is one of my favorites to cook with is also good for me. As someone who lives with type...

The #1 Anti-Inflammatory Frozen Food to Buy at Costco

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