Columbus, OH

New York Post

Owl be damned!

New research finds that being a night owl is bad for your mental health. Going to bed by 1 a.m. can lower your risk of developing mental and behavioral conditions such as depression and anxiety, according to a study published last month in the journal Psychiatry Research.

Researchers compared the preferred sleep timing, known as chronotype, with the actual sleep behavior of nearly 74,000 UK adults.



The researchers expected that staying true to your chronotype would be very important.

But they found that no matter your sleep preference, night owls aren’t thriving after dark.

I’m a sleep expert — this daily habit may...

Going to bed after this hour can cause mental health problems

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Talker

More than a third of youngsters wake up crying or upset.
The post Many parents say anxiety keeps their kids from sleeping well appeared first on Talker.

Many parents say anxiety keeps their kids from sleeping well

We know phones before bed disrupt rest. But experts reveal 13 other common habits that sabotage sleep. Used a straightforward headline focused on the key takeaway. Racing thoughts at bedtime can sabotage much-needed rest. I’ve been there – mind spinning despite exhaustion. Here are a few tricks that have helped calm my anxious brain and ease the transition to sleep:

Get Better Sleep by Avoiding These 14 Pre-Bedtime Mistakes

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Try as we might, we all have nights when we just can't seem to fall asleep. You've tried meditating, used your essential oil diffuser,...

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Anxiety may last anywhere from a brief moment to months or years. In contrast, anxiety attacks typically reach peak intensity within minutes and subside with management techniques or when the perceived threat passes. The duration of anxiety may depend on the underlying cause. People may wish to speak with a...

How long does anxiety typically last?

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Is the bob out? No—the hairstyle is a classic for a reason—but this summer, the girls are onto something new: the kitty cut, which creates lots of volume in fine hair.

The ‘Kitty Cut’ Is Coming for the Bob as the Trendiest Haircut of Summer

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. WellnessTok has done it again. After convincing people to shampoo once monthly and tan with nasal spray, it now has users asking: Is sunscreen bad for you?. That may seem like a...

Is Sunscreen Bad for You? TikTok’s Anti-SPF Movement, Explained

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

Stress has become an all-too-familiar companion in our modern lives. We juggle work, relationships, and personal responsibilities, often pushing ourselves to the limit without realizing the toll it takes on our mental and physical well-being. Many of us have become so accustomed to living with stress that we fail to recognize the subtle signs our bodies and minds give us when reaching a breaking point. In this article, we’ll explore 11 tiny signs that indicate you might be way more stressed out than you even realize.

11 Tiny Signs You’re Way More Stressed Out Than You Even Realize

CBS News

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for.While sleep divorce involves sleeping separately from your partner, the Scandinavian sleep method keeps you in the same bed — just under two different covers. Americans began hearing about the method, popular in Scandinavian countries like Sweden, Norway and Denmark, thanks to social media. A viral TikTok posted on the sleeping style last year by Swedish influencer Cecilia Blomdahl has since garnered 1.7 million views."I'm actually a big fan of...

Benefits of the Scandinavian sleep method, explained by a sleep expert

Growing up in an environment where your emotions are consistently ignored can have a profound impact on your mental health and well-being, even into adulthood. Emotional validation is a crucial aspect of child development, as it helps children learn to identify, express, and regulate their emotions. Lacking this validation can lead to many long-term effects that may not be immediately apparent. This article will explore eight signs that your feelings were ignored during childhood and how these experiences can shape your adult life. Look for some of these signs in your own life.

8 Signs Your Emotions Were Ignored During Childhood

If you have brown hair, getting rid of unwanted red and orange tones can be taken care of by adding one of the best blue shampoos. Brunettes often see their rich color diminishing taking on a more brassy finish with every shampoo wash. Luckily, similar to how purple shampoo counteracts yellow tones from blonde hair, blue shampoo is a type of toning product that can help maintain natural or highlighted brown hair. According to Rogerio Cavalcante, hair stylist and owner of The Second Floor Salon New York, the brassiness might be from minerals and chemicals in water, oxidation, hard water, and the sun, so it's useful to add a blue shampoo to your hair care routine.

12 Best Blue Shampoos, According to Hair Stylists and Dermatologists

The mullet has undergone a metamorphosis. Just ask Miley Cyrus, Zendaya, Rihanna, Billie Eilish, Barbie Ferreira, and all the cool-girl influencers who have helped give the cut a major glow-up over the past few years. If you’d have told us in 2020 that the mullet would be back on the...

The Modern Mullet Is the It Girl-Approved Haircut for Summer

Marilyn Monroe was onto something when she shared her bedtime beauty anecdote

Sleep experts are encouraging people to wear perfume to bed, but which scents are best?

WARNING: SPOILERS AHEAD FOR BOTH THE NETFLIX BRIDGERTON SERIES AND JULIA QUINN’S BRIDGERTON NOVELS. Netflix’s Bridgerton, based on the romance series by author Julia Quinn, has always played a little fast and loose with historical accuracy and made some major changes to the source material to allow the show to be more racially diverse than the books. But one choice, revealed at the end of season three, has caused so much controversy that author Julia Quinn has released a statement about it directly to fans. Here’s what’s up.

Bridgerton Author Julia Quinn Just Defended That Controversial Gender Swap, But Some Book Readers Are Still Upset

When it comes to the best shoes for standing all day, a shopper’s selection used to fall into one of two categories: the cute or the comfortable. Fortunately, shoe trends have drastically changed in the last decade or so. Not only has it become more acceptable, cool, even, to wear practical, sometimes “ugly” shoes (got to love the Wrong Shoe Theory) but brands are more focused on incorporating cushion, breathability, and support within their offerings. Our top overall pick is the Nike Court Legacy Lift which combines style, functionality, and arch support. But below, you'll find other expert recommendations for the most comfortable shoes for standing all day—according to podiatrists and stylish women with jobs that keep them on their feet.

11 Best Shoes For Standing All Day, Reviewed by Women Who Are Always on Their Feet

Romina (not her real name) was 14 when she found out she was pregnant. It was the fall of last year. She had a boyfriend. Serious enough that she and her mother had talked about her starting on birth control. But at the doctor’s appointment she attended to begin taking contraception, a test revealed she was pregnant.

Romina, 14: The Story of My Abortion

Medical News Today

New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.

How going to bed past midnight could affect your mental health

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re going out this summer, your perfect outfit only needs two things: a sequin mini skirt and a tank top. It’s the perfect combo that can please both the minimalists,...

A Sequin Mini Skirt and Tank Top Are the Secret to a Perfect Hot-Girl Outfit

NewsBreak

Do Women Need More Sleep Than Men? Here’s What Experts Say About the Gender Sleep Gap

There’s nothing like a good night’s sleep—but a good night’s sleep can mean different things for different people. Do women need more sleep than men? According...

Do Women Need More Sleep Than Men? Here’s What Experts Say About the Gender Sleep Gap

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