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Woman and Home

Are you tired of tossing and turning through the summer months? Try out these expert tips for a cool sweat-free sleep

How to keep your bed cool in summer: 5  tips from sleep experts

The Conversation UK

As the heatwave begins to grip the UK and the heat health alert is in effect, people are looking for ways to keep cool and reduce the risk of heat stroke – the most severe form of hyperthermia, with a body temperature above 40°C. Older adults, those with...

The best way to cool down quickly and safely in a heatwave

The Independent

The benefits of houseplants are well documented, and remain as popular as ever.Those with greenfingers will know they create a calming vibe and have a positive impact on our wellbeing. But many will be unaware that their healing properties help promote a better sleep pattern.To help you wake up feeling refreshed and rejuvenated, Tom Cook, houseplants buyer at British Garden Centres reveals which ones to bag for your bedroom.        View this post on Instagram            A post shared by Home Remedies - Health...

These five houseplants will help you sleep

Health Digest

Running yourself ragged can have you cutting short on sleep. Here's what you should know about your blood pressure and what happens when you sleep in.

When You Sleep In, This Is What Happens To Your Blood Pressure

New York Post

You’ll be itching to avoid this.

A TikTok-famous doctor is warning travelers away from a spot in a hotel room — other than a mattress — that can be prone to bedbugs.

“How many of you completely unpack your clothes from your suitcase into a hotel dresser?” Dr. Jason Singh recently asked his followers.

“Hotel dressers, especially those that are made of wood or have joints and crevices, are a risk for bedbug infestation,” he said, adding that they rarely get cleaned.

Mom’s 70th birthday cruise ruined by massive bed bug infestation: ‘Literally crawling on me’



As it is, research from the National Pest Management...

Doctor reveals one thing to never do with your clothes in a hotel room if you want to avoid bedbugs

Nothing frustrates a perfectly good night's sleep more than a need to run to the bathroom to pee. However, this supplement may be able to help.

Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Try as we might, we all have nights when we just can't seem to fall asleep. You've tried meditating, used your essential oil diffuser,...

How To Use "Paradoxical Intention" To Fall Asleep, According To An Expert

It’s been a common belief that it’s a bad idea to eat before bed, mostly because it’ll make you gain weight. The reality is that it isn’t that simple, and the thinking behind this theory is actually pretty controversial. Most nutrition and sleep experts agree that eating a full-sized meal right before bed isn’t ideal, but a light snack isn’t likely to cause any issues. As a dietitian, I recommend not eating at all or just keeping it to a light snack two to three hours before bed.

Is it bad to eat right before bed?

Virginia State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Etiquette and Miss Emily Post once frowned upon females who sat gap-legged in public. In Virginia, books in school libraries, teen magazines, and older females often suggested that young ladies cross their legs at the ankle while seated.

"Cross your legs at the ankle young lady" is not totally forgotten today

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Indy100

Heatwaves are extended periods of relatively hot weather, with the British Red Cross estimating that 20 per cent of homes in the UK are likely to overheat during this time. Yellow heat-health alerts are covering most of the UK, meaning "minor impacts are probable" across the health and social care sector with a risk to those who are particularly vulnerable. Dr Bhavini Shah, GP at LloydsPharmacy Online Doctor, has shared seven invaluable tips to stay cool, including how to get the best night's sleep and the temperature in which fans become ineffective. What is heat exhaustion?"Heat exhaustion occurs when the...

7 expert tips for staying cool during a heatwave

California State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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Alameda Post

California regulators just stopped AT&T from pulling the plug. California’s Public Utilities Commission on June 20 rejected AT&T’s application to stop providing landlines and other services in areas where there is no other option.

Still Need Your Landline?

Real Homes

We've asked pest control pros for the five steps they always follow, plus rounded up removal essentials including product recommendations

Get rid of ants in the bedroom fast — 5 simple steps pest control pros always take

Homes & Gardens

From sleeping with wet hair to sharing your bed with your pets, experts warn that these bad habits could be making our sleep space unsanitary

You need to ditch these 4 bad habits that are making your bed dirty

Total Apex Sports & Entertainment

The global economic collapse is adversely affecting relationships. Some zodiac signs are struggling to pick partners who will stand by them when they are financially unstable. The zodiac greatly affects people’s character. However, it isn’t the only thing you should consider when choosing a lover. Select someone who is understanding and you are compatible. This might be time-consuming but it is worth it. Which reliable zodiac signs are ideal to start a long-term relationship with?

4 Zodiac Signs Who Always Stand Up For Their Partner

With a large part of the country, including Virginia, looking at intense heat, AAA is reminding motorists that high temperatures can take their toll not only on people and animals, but also vehicles. “While many drivers think about the importance of preparing their vehicle for cold weather when winter nears,...

5 Ways To Help Your Car Survive Summer’s Scorching Heat

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Tuesday, July 2nd

Livingetc

Imagine being able to sleep comfortably underneath your comforter when it's hot outside — this clever device is the answer to your hot sleeper woes

This Viral "Bed Climate System" Can Help You Sleep Better in Heatwave — And It's Got $100 Off Right Now

Declutterbuzz

Clutter doesn’t just make your home look icky and run less efficiently, I will point out the specific reasons why clutter can cause mental anxiety and stress. Clutter to me is a visual explosion, it is loud and very distracting. I cannot focus in a cluttered environment whether in a home, a store, or any venue. This may be why I detest crowds and I avoid shopping in large brick-and-mortar stores.

Why Clutter Can Cause Mental Anxiety and Stress

The Mirror US

A 28-year-old intruder who was found hiding under a child's bed while wearing the youngster's underwear on Halloween has been sent to prison after traumatizing a young family

Family 'shaken' after finding 'bogeyman' intruder hiding under son's bed wearing child's underwear

NewsBreak

Beat the heat with these cooling bedtime tips

If your air conditioning is struggling to keep up with the warmer temperatures of summer, you probably have experienced a night where your room is unbearably...

Beat the heat with these cooling bedtime tips

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