Struggling with chronic inflammation? These high-fiber snacks are great to pack with your lunch. Not only do they contain at least 3 grams of fiber per serving, but these snack ideas also include ingredients like legumes, berries and nuts which can help reduce inflammation in the body. Try adding snacks like our Anti-Inflammatory Energy Balls or our Crunchy Roasted Chickpeas for a satisfying and nutritious bite that’s easy to bring along.

15 High-Fiber Anti-Inflammatory Snacks to Pack with Lunch

Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious recipes are made with saturated fat- and sodium-conscious ingredients to align with our diabetes-appropriate parameters and help you meet your nutritional needs. Plus, they’re packed with ingredients like avocado, beans and oats to help keep your blood sugar levels stable. Recipes like our Everything Bagel Avocado Toast or the Baby Kale Breakfast Salad with Bacon & Egg are tasty and nourishing options for your morning meal!

20 Savory Breakfasts for Better Blood Sugar

We love a cooking project, but not every night. Some evenings call for easy meals, like these five-ingredient recipes that don't require an extra trip to the grocery store or need a lot of time at the stove. From no-fuss pasta dishes and delicious pizzas to seasonal soups, each can be made using just five ingredients—not counting kitchen staples like salt, pepper, cooking oil, and water.

These 5-Ingredient Recipes Make Quick, Flavor-Packed Dinners for Busy Nights

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

Chicago, IL

Season three of The Bear was released on Hulu and Disney+ this week, and EatingWell had the incredible opportunity to join the full cast (yes, really!) in a private virtual press conference. Jeremy Allen White, Ebon Moss-Bachrach, Ayo Edebiri, Lionel Boyce, Liza Colón-Zayas, Abby Elliot, Matty Matheson and Ricky Staffieri united together and shared sneak peeks of the new season as well as their favorite moments in Chicago—and of course, the food scene is front and center.

The Best Restaurants in Chicago, According to the Cast of 'The Bear'

Did you know that there’s a health condition that can increase your risk of diabetes, but often doesn’t have any signs or symptoms? That condition is insulin resistance. While often overlooked, insulin resistance is becoming increasingly common. In fact, 4 out of 10 adults in the U.S. ages 18 to 44 have insulin resistance. Problem is, many people don’t know they have it.

The Best Tea for Improving Insulin Resistance, Recommended by Dietitians

The Food and Drug Administration just announced an active recall on baked goods sold at Aldi. This is due to undeclared walnuts in the product. The bakery item is the Bake Shop branded Chocolate Chip Muffins sold in 4-count plastic containers. The packaging displays a lot number of NF1 142Y and UPC 4099100048278. These muffins were sold at Aldi locations nationwide.

Chocolate Chip Muffins Sold at Aldi Recalled Nationwide Due to Undeclared Allergen

In the dark and starry cosmic realm of astrology, some of the zodiac signs have an inflated sense of their intellect. Intelligence is a highly favored trait and these signs can often perceive themselves as the smartest people in the room. These signs can sometimes let their intellectual pride get the better of them. Tag along with us as we delve into the three zodiac signs renowned for their self-professed intelligence.

3 Zodiac Signs Who Think They're Smart

Hickory Ridge, AR

Gin Lee

Delicious chicken drumsticks cooked in butter sauce. Savor the delectable flavors of tender chicken drumsticks cooked in a rich butter sauce with this simple and mouth-watering recipe.

Delicious chicken drumsticks cooked in butter sauce

I remember my mom packing my lunches for me when I was a kid, and now that I’m older, I realize how much I took this very caring act for granted. When I moved on to college, I had different places where I could grab something to satiate me between classes.

The 10 Aldi Products I Always Buy for My Adult Lunch Box

Today's horoscope highlights a mix of emotional, personal, and professional challenges. The stars offer guidance to help you navigate these experiences with resilience. Let’s see what the cosmos has in store for each of the zodiac signs today.

Daily Horoscope | June 30, 2024

There are a lot of new things happening over on the shelves at Walmart. If you haven’t heard, Walmart recently announced the release of a private food brand called Bettergoods. It’s a collection of 300 high-quality items that will make “trend-forward” and “chef-inspired” food accessible for all customers. These items are a mix of high-quality culinary experiences (think Hot Honey Seasoning or Bronze Cut Pasta from Italy), plant-based products and their “Made Without” products that focus on specific dietary preferences, like gluten-free or no added sugar.

4 of the Best New Bettergoods Products to Buy at Walmart, According to a Food Writer

Clark County, WA

Timothy A Gruver

Dentist Ellis B. Jardine of Clark County has been suspended for allegedly practicing outside the scope of his licenses and subpar care, the Washington State Department of Health reported on Friday.

Dentist Suspended for Subpar Care & Unlicensed Practices

Quick-cooking pieces of chicken breast get a quick sear before they are coated with a luscious lemon pepper and garlic butter sauce in this easy dinner recipe. Serve the garlic butter chicken bites over rice, orzo, or angel hair pasta, or spear them with toothpicks for a stress-free appetizer. Frequently...

Garlic Butter Chicken Bites

As we say farewell to spring produce, we’re here to welcome summer with open arms. School’s out, there’s vacation on the horizon and most of us are trying to spend as much time near a body of water as possible. There’s something about longer days that just makes the prospect of gathering with our nearest and dearest that much more fun.

65 summer dinner ideas that celebrate seasonal ingredients

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

The Foodie Fix

This hearty casserole is a classic comfort food that's perfect for a weeknight dinner. Layers of seasoned ground beef, tender potatoes, and a creamy cheese sauce come together for a satisfying and delicious dish.

Hearty Ground Beef & Potato Casserole - Recipe Inside

We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks? Snacks can be the most enjoyable part of our daily eating pattern, so balancing nutrition with flavor in-between meals is key. David Sabgir, M.D. is a cardiologist, founder of Walk with a Doc...

The 3 Best Snacks for Heart Health, According to a Cardiologist

NewsBreak

21 Diabetes-Friendly High-Protein One-Pot Dinners

Spend less time on dishes and more time enjoying your meal with these one-pot dinners. All of the recipes listed are made mindful of carbs, calories,...

21 Diabetes-Friendly High-Protein One-Pot Dinners

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