In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

The Standard

The Mediterranean diet has long been synonymous with living la dolce vita. Based on the traditional cuisine of southern European countries such as Italy and Greece, and mindful eating habits that prioritise time around the table, the Mediterranean diet has been linked to a lower incidence of chronic conditions such as heart disease, and type two diabetes. It is often lauded as the best way to tackle obesity. And while there’s no denying the health perks that come with the Mediterranean diet, nutrition experts are now calling its gastronomic cousin, the Atlantic diet, the upgrade that you need for long-term health....

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know

Calories in fruit are a hot topic for anyone looking to maintain a healthy lifestyle or manage their weight. But what exactly are we talking about when we discuss these calories? Simply put, they're the energy our bodies get from consuming fruits. However, not all fruits are created equal in terms of their caloric content. Some pack more energy into each bite than others. In this blog post, we'll unveil 15 intriguing facts about the caloric content of various fruits. From the surprisingly low-calorie options to those that are a bit more indulgent, understanding these facts can help you make informed choices about which fruits to incorporate into your diet. Whether you're counting calories or just curious about nutrition, these insights will surely add value to your eating habits.

15 Facts About Calories In Fruit

Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to our health. We asked...

The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid

New York Post

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

Milk is one of the most reliable sources of calcium, which we know is needed for building and maintaining strong bones. However, plenty of people don’t drink milk for several reasons. The good news is you can still get calcium without it!. Calcium is an essential mineral everyone needs,...

You don’t need milk to get calcium, a dietitian reveals 3 alternatives

The idea that carbonated water is bad for your kidneys has started to spread like wildfire in the digital wellness space. It’s one of the newest ways some influencers are trying to instill fear in others about their food or drink choices — and generate more views. However, much of this is just hyperbolic speculation with little backing by science.

No, carbonated water won’t damage your kidneys

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises that build strength and agility to improve performance during your favorite hobbies.

Want to gain strength? Follow these 3 nutrition tips from a sports dietitian

They deserve the lime-light.

Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting abilities.

“When humans consume phytonutrients through fruits, vegetables, nuts, seeds and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, oxidative stress, ultraviolet damage, or even illness,” Melanie Murphy Richter, a registered dietitian and neuronutritionist, told Well + Good.



There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates.

Richter explains, “Each class of phytonutrient has its own beneficial superpowers and can range from anti-inflammatory...

These 6 antioxidant-rich superfoods can help you live longer: dietitian

shefinds

High-fat foods, while often delicious and satisfying, can have a significant impact on your digestive system. Foods rich in fats, such as fried items, creamy sauces, and fatty cuts of meat, can be difficult for the body to break down efficiently. Thi...

These 9 'Sneaky' High-Fat Foods Can Actually Cause Bloating And Slow Digestion, Dietitians Say: Frozen Pizza, More

Snacks play an important role in our daily diet. Whether it’s a mid-morning pick-me-up or a late-night nibble, it’s crucial to be mindful of what we’re choosing to fuel our bodies and keeping hunger pangs at bay between meals. The c...

7 Sodium-Loaded Snacks Dietitians Say You Should Consider Avoiding This Summer For A Flatter Belly–They're Likely To Lead To Bloating: Popcorn & More

Healthy fats are an essential part of a balanced diet, offering numerous benefits for overall health. Unlike unhealthy fats, which can increase the risk of heart disease, healthy fats can help with weight management and improve cholesterol levels. In...

Dietitian Shares 7 Healthy Fats That Can Actually Help You Lose Weight And Lower Cholesterol: Avocados & More

Fill ‘er up!

Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer.

A diet of these foods supports weight management by increasing satiety and decreasing caloric intake while also stabilizing blood sugar levels, which is essential for diabetics. 

Which foods take the cake for supporting weight loss, healthy cholesterol levels and blood sugar? Varsha Khatri, a registered nutritional therapist from Prowise Healthcare, shared her four top picks with SheFinds this week — legumes, berries, oats and nuts.

Legumes



see also







61% of US adults will have a...

I’m a nutritionist — these 4 cheap foods support your weight loss and cholesterol goals

A healthy, balanced diet is crucial for effective weight loss and overall well-being. Emphasizing whole foods, healthy fats, and plenty of fruits and vegetables, the Mediterranean diet has become a gold standard for those aiming to shed pounds while ...

A Nutritionist Reveals The High-Protein Yogurt Bowl That's Perfect For Weight Loss: 'My Go-To'

Knowing what to eat for breakfast to lose weight is more important than ever because, according to experts and nutritionists, a balanced and well-constructed breakfast is a good habit that, among other things, helps regulate hunger. Scientific studies suggest that eating a healthy breakfast is associated with a higher intake...

5 Healthy Breakfast Habits for Weight Loss

Maintaining a healthy gut is crucial for overall wellness, and diet plays a significant role in this process. What we eat can either support our digestive system or lead to a host of issues, including bloating, digestive discomfort, and weight gain. ...

Dietitians Agree: 4 Gut-Damaging Processed Groceries To Stop Buying Because They Lead To Digestive Issues, Bloating, And Weight Gain

NewsBreak

Dietitian: This is the healthiest summer fruit you should be eating

As summer heats up, you might be looking forward to eating your favorite summertime foods. Summer boasts tons of delicious in-season foods that all offer various...

Dietitian: This is the healthiest summer fruit you should be eating

Comments / 0