Simple Ways To Fight Acid Reflux Without a Prescription

Tired of popping antacids like candy? Acid reflux can be a real pain, but you don’t always need a prescription to keep it at bay. There are plenty of natural foods that can help soothe the symptoms and keep your digestion on track. Here are some of the best ones that may be able to keep you from reaching for the medicine cabinet.

Woman with heartburn holding an antacid.Photo byPhoto credit: Shutterstock.

According to Johns Hopkins medicine, there are plenty of foods that you can eat to help prevent acid reflux. They fall into a few categories such as: high-fiber foods, alkaline foods and watery foods. Here are some favorites that fit those buckets and may save you from the antacids.

Oatmeal

Oatmeal is high in fiber and helps to absorb stomach acid because of this. It's a great breakfast option for sufferers and pairs well with other reflux-friendly toppings.

Bananas

Bananas are another high fiber food that are a good choice for people struggling with acid reflux. They’re easy to digest and help coat the stomach lining. Enjoy them as a gentle, soothing snack or topping your morning bowl of oats.

Sweet Potatoes

Root vegetables like sweet potatoes are rich in fiber and alkaline, making them great for digestion. They soothe the stomach and can help reduce symptoms of acid reflux in any of the many ways they can be prepared.

Assorted nuts.Photo byPhoto credit: Depositphotos.

Nuts

Alkaline foods like nuts can help offset excessive acid in the stomach and offer healthy fats and fiber to fight the symptoms of reflux. They’re a satisfying snack that supports gut health too. When snacking on nuts, always be mindful of the serving size as they're easy to over consume.

Cucumber

Cucumber’s high water content helps dilute stomach acid. It’s refreshing, hydrating and perfect for keeping reflux at bay. Cucumbers are a crunchy, cool addition to any meal, offer a healthy and fun snack that can be paired with an low acid-friendly dip and make a great salsa topper for many meals in place of more distruptive options like hot sauce.

Celery

Celery is low in calories and high in water, effectively neutralizing stomach acid. Its fiber content aids digestion. An ideal, crunchy snack for acid reflux sufferers. Celery also supports digestion in other ways too thanks to a special compound called apiuman. It's been shown to decrease the instance of stomach ulcers and improve the lining of the stomach.

Ginger Tea

Ginger tea, in the right dosage, soothes the stomach and reduces inflammation. It’s a natural remedy for acid reflux symptoms. Enjoy it warm for maximum benefits.

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Melon

Melon is an alkaline fruit that helps neutralizes stomach acid. Its high water content hydrates and soothes the digestive tract. It can be the perfect summer treat for someone suffering with bouts of reflux.

Cauliflower

Cauliflower is one of the safer vegetable options when trying to eat for acid reflux. It's rich in fiber and also falls on the alkaline side of the pH scale. This cruciferous vegetable helps digestion and prevents acid build-up in the stomach.

Asparagus

Asparagus, along with other green vegetables like broccoli and green beans, are all high-fiber foods that can help support digestive health and keep acid reflux in check. They're all nutrient-rich and high in antioxidants too.

Yogurt

Yogurt, especially non-fat varieties, can help balance stomach acidity. As a bonus, it's pacled with naturally occurring probiotics. Its creamy, comforting texture makes it a tasty and beneficial food.

Watermelon

Watermelon is an excellent choice for managing acid reflux because of its high water content, which helps to neutralize stomach acid and reduce the likelihood of reflux. This fruit is also low in acidity, making it gentle on the esophagus and stomach lining. Its natural sweetness is a refreshing option that can soothe the digestive system and alleviate the discomfort associated with reflux.

This article first appeared on Running to the Kitchen.