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Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While professional help is often necessary to manage depression, there are proactive steps individuals can take to help prevent its onset. Engaging in mental health exercises is one such approach. These exercises can improve emotional well-being, enhance resilience, and provide tools to cope with life’s challenges. In this article, we will explore four effective mental health exercises to avoid depression.

4 mental health exercises to avoid depression

"He opened our border to people from prisons, people from mental institutions, insane asylums, terrorists." In one breath, a former president placed a class I belong to (people with mental health conditions) in the same fear-based category as terrorists. He used a health condition that myself and 57.8 million other Americans (National Institutes of Health, 2024). live with as a political pawn.

My Mental Health Condition Does Not Make Me a Werewolf

Excessive heat can affect people's mental well-being in important ways. Mental health effects should be part of the climate change conversation. Extreme heat and heat exhaustion may exacerbate existing mental health conditions. As temperatures rise and stay high in many parts of the United States this summer, many people are...

Heat Waves and Your Mental Health

More than 30% of adults in the United States experience an anxiety disorder at some point in their lives. Finding the right treatment can significantly diminish the effects of anxiety on a person’s daily life. However, the right treatment isn't the same for everyone. A healthcare provider can help...

Vistaril (Hydroxyzine) vs. Xanax (Alprazolam) for Anxiety

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The zodiac signs that are perceived as lazy are those who are prone to procrastination. Such individuals love to work at their own pace and sometimes delay the delivery of assignments or tasks. People who love their comfort zone are sometimes seen as lazy people since their work rate is not as high as others.

3 Zodiac Signs Who Are Lazy

There is a strong correlation between depression and impaired sense of smell. It is unclear whether loss of smell triggers depression or vice versa, or if the relationship is reciprocal. Despite unclear causality, these findings do suggest new ways to diagnose and treat depression. When mental health professionals look for...

A Surprising Early Warning Sign of Depression

Elizabeth Sankey’s 90-minute documentary Witches delves into the grim realities of postpartum mental illness, offering a raw testament on the subject. Premiering at the 2024 Tribeca Film Festival, this film juxtaposes personal anecdotes with historical context to highlight the stigmatized phenomenon many mothers face, yet it also ventures into tenuous territories linking historical witch trials to modern psychological suffering.

Elizabeth Sankey’s Witches Documentary on Postpartum Mental Illness

Anxiety often has physical manifestations. People with anxiety disorder are at increased risk of heart disease, as well as mortality from heart disease. Psychotherapy may have an impact on some of anxiety's physical effects. A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns,...

When Anxiety Gets Physical

Health anxiety involves excessive worry about having or developing a serious illness. This psychiatric condition can affect a person’s life in various ways. Health anxiety is also known as illness anxiety disorder and, formerly, hypochondria. It involves persistent worry and anxiety about one’s health and developing a serious condition....

How health anxiety affects a person’s life

Depression is a mental health condition that affects millions of people worldwide. While professional treatment is crucial for managing depression, lifestyle changes can also play a significant role in reducing symptoms and improving overall well-being. This article will explore 11 evidence-based lifestyle changes that can help you manage depression, backed by scientific studies and reputable sources.

11 Tiny Things To Stop Doing If You’re Trying To Manage Depression

Before confronting a partner you suspect of lying, it's crucial to step back and gather your thoughts. Use "I" statements to communicate how their actions have affected you. Don't be afraid to leave a situation that no longer serves your well-being. Discovering that your lover might be lying to you...

3 Things to Do When Your Partner is Lying to You

Attention deficit hyperactivity disorder (ADHD) is often associated with mental health conditions, including depression and anxiety. A 2021 study showed that adults with ADHD were 4 times more likely to also have generalized anxiety disorder (GAD) compared with people without ADHD. Adderall (amphetamine and dexamphetamine mixed salts) is a commonly...

Can Adderall Help Relieve Anxiety?

Stress has become an all-too-familiar companion in our modern lives. We juggle work, relationships, and personal responsibilities, often pushing ourselves to the limit without realizing the toll it takes on our mental and physical well-being. Many of us have become so accustomed to living with stress that we fail to recognize the subtle signs our bodies and minds give us when reaching a breaking point. In this article, we’ll explore 11 tiny signs that indicate you might be way more stressed out than you even realize.

11 Tiny Signs You’re Way More Stressed Out Than You Even Realize

More information on Kate Middleton’s diagnosis has come to light! On June 6, Prince William released a statement updating the world on his wife’s condition. According to several reports, Kate Middleton is currently undergoing preventative chemotherapy and recovering well after her shocking cancer diagnosis. If you haven’t been following the royals and are unfamiliar with what’s happening with the Princess of Wales lately, we’ll break down all things Kate Middleton health-related for you below.

More Info on Kate Middleton's Diagnosis Has Come to Light!

Medical News Today

New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.

How going to bed past midnight could affect your mental health

High heat exacerbates stress by increasing our risk for physical and mental health problems. While nature provides ample opportunities for stress relief, it increases our risk for heat-related illnesses. Heat-related episodes are highly preventable when you prepare and stay informed. Knowing the signs and symptoms of heat-related conditions can significantly...

Physical and Mental Health Risks in an Intense Heat Climate

There is little scientific evidence to suggest sour candy can help relieve anxiety. However, people may wish to try sour candy as part of grounding techniques during panic attacks and alongside anxiety treatments. Sour candy may help relieve anxiety and panic attacks, according to anecdotal reports. Sour candy may distract...

Can sour candy help with anxiety and panic attacks?

Binge eating is one of the most common eating disorder behaviors. People with ADHD may be up to 18 times more likely to face an eating disorder than neurotypical people. Neurodiversity-affirming approaches are needed in eating disorder treatment. Few conditions are as wrapped in self-directed shame as eating disorders. As...

The High Risk of Eating Disorders for Those With ADHD

Experts have defined self-respect in a myriad of ways and in a variety of contexts. Psychological researchers, in particular, often define self-respect as an act of honoring your needs and desires, understanding your worth, and making choices that enable you to keep your dignity (Dillon, 2013). Self-respect remains important because it helps us to work through challenges, build resilience, and maintain emotional health. Many researchers also argue that self-respect is closely related to our understanding of self-esteem and our behaviors of self-love.

5 Tips for Developing Self-Respect

The global dark night refers to all the crises humanity faces today. Our political, economic, social, religious, and environmental global crises are interconnected. We must go deep within and discover our true nature to deal with all our global crises effectively. What is the global dark night? To comprehend this...

Why We Must Go Within

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Loving Someone With Serious Mental Illness

Recovery is multi-faceted and complex, requiring understanding to navigate challenges and setbacks together. Finding common ground is crucial in the journey for fostering trust and nurturing...

Loving Someone With Serious Mental Illness

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