As a sports dietitian for professional soccer players, I used to shake up at least 30 protein shakes a day for my athletes to guzzle down after practice. But protein shakes aren’t just for the pros. They are a convenient way for anyone to consume more protein. If you...

The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

shefinds

In a world inundated with supplement advertisements promising miraculous health benefits, it can be challenging to discern which ones are worth your money and which are not. While some supplements might seem like an easy shortcut to better health, ex...

6 Supplements You 'Shouldn’t Waste Your Money On' Because They're Likely Ineffective, According To Doctors: Multivitamins & More

Exploring supplements to enhance metabolism and accelerate weight loss has become a popular topic in the health and wellness world. While a healthy diet and regular exercise remain fundamental for weight management, certain supplements are believed t...

6 Supplements To Boost Your Metabolism And Speed Up Weight Loss, Approved By Doctors: Green Tea Extract & More

Glamour

Digestion hasn’t always been a popular topic of conversation, but now we understand far more about gut health and how significant prebiotics and probiotics can have on it, our health, mood, and overall well being. What are pre- and probiotics?. Dr. Adrian Weingart has spent years as a product...

The Best Time to Take Prebiotics and Probiotics, According to an Expert

Fortune

The heat wave gripping much of the country can be a serious energy sapper. But so can a slew of other culprits, from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even lack of exercise. And sometimes caffeine just doesn’t do the trick (not to mention that drinking too much can cause ill effects from increased heart rate to dizziness and anxiety).

4 expert-recommended supplements to boost your energy

If you like to have a glass of wine or a cocktail every now and then but also take certain medications, you may have wondered if you shouldn’t be mixing them. Well, we’ve got you covered. When it comes to drinking alcohol, there are plenty of warnings that...

7 Medications You Shouldn't Mix with Alcohol, According to Doctors

Supplements aren’t just having a moment — they’re enjoying decades of increased popularity! Many of us have jumped on board the supplement bandwagon and are always searching high and low for the best vitamins, minerals, and plant extracts that can gi...

A Doctor Shares 3 Supplements That Can Combat Aging & Help 'Lower Inflammation'— #3 Is A Surprise To Most People: Resveratrol & More

Dietary supplements have surged in popularity, becoming a staple in many health and fitness routines. Yet, with their rise comes a cloud of confusion and misinformation. What exactly are they? Dietary supplements are products intended to supplement the diet, containing one or more dietary ingredients like vitamins, minerals, herbs, or other botanicals. They come in various forms, including tablets, capsules, powders, and liquids. Despite their widespread use, many people are unaware of the essential facts surrounding these supplements, such as their benefits, potential risks, and how they are regulated. This introduction aims to shed light on these key aspects, providing readers with a clearer understanding of dietary supplements and how they might fit into a healthy lifestyle.

12 Facts About Dietary Supplements

Virginia State

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Cheryl E Preston

Virginia fans of The Bold and the Beautiful, if you were watching earlier this week when Tom Star (Clint Howard died), you know that Li Finnegan (Naomi Matsuda) did not honor her Hippocratic Oath as a physician to "do no harm".

The Bold and the Beautiful shocker: Dr. Li Finnegan broke her Hippocratic Oath by watching Tom die

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

If people take supplements, and people name dogs after regular peoples' names (we know an Oscar, a Sam, a Larry who all have tails that wag), then why can't dogs take human-style supplements? Well, they do. Natural Products Insider content chief Todd Runestad and senior editor Hank Schultz trolled the...

We ate dog supplements so you don't have to.

Insider

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Vitamin D is an essential nutrient, necessary for healthy bones, muscles and immune function. It’s also linked to improved mood and reduced inflammation. The body manufactures vitamin D from sunlight—hence, the nickname “sunshine vitamin.”. Unfortunately, it’s difficult to get enough vitamin D from just sunlight. This is...

New Vitamin D Guidelines Are Here—This Is Who May Benefit Most from Vitamin D Supplements

Health

Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDYour gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, metabolism, and immune system regulation. However, the microbes in your gut aren't always good. If your microbiome is unbalanced between healthy and unhealthy microbes, probiotics can help introduce healthy microbes back into your body.Probiotics are live microorganisms that you can consume through food or supplements. Some research has shown that probiotics can have an antioxidant-like effect that helps reduce inflammation...

The 5 Best Probiotic Foods for Gut Health

The Independent

If you’re looking to lock in your hard-earned gym gains every time you work out, you can’t really go wrong with a protein shake. No longer the preserve of Olympic bodybuilders, amateur runners, gym-goers and regular fitness fanatics are scooping in and shaking up.Protein powders contain all the essential amino acids needed for muscle repair and growth, making them a good source of protein that will support your fitness goals. Best of all, they’re easy and convenient to prepare, making it almost effortless to increase your protein intake when whole food sources aren’t nearby. But how do you make the very best protein shake that...

How to make a protein shake, a step-by-step guide

There may be a supplement boom, but that doesn’t mean all supplements are worth trying, especially if your goals include making anti-aging skincare gains. Supplements aren’t candy — they are minerals, vitamins, and plant extracts that can have real e...

3 Surprising Supplements That May Be Contributing To Premature Aging And Dehydration, According To Dermatologists: Biotin & More

Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

The gut-brain axis is a complex communication network linking the emotional and cognitive centers of the brain with peripheral intestinal functions. This bidirectional link involves neural, hormonal and immunological signaling pathways that mediate interactions between the gut microbiota and the brain. The gut-brain axis entails a continuous dialogue between the...

Eat These 3 Superfoods a Day to Keep the Therapist Away

If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and both chicken and fish are considered complete proteins. This means that they provide the nine essential amino acids your body can’t produce on its own.

Chicken vs. Fish: Which Is Healthier? Here's What Science Says

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5 Supplements You Should Keep in the Fridge, According to Dietitians

When it comes to ensuring your supplements stay fresh and potent, sometimes refrigeration is key. Just like a delicate slice of cheesecake that must be chilled...

5 Supplements You Should Keep in the Fridge, According to Dietitians

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