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Acknowledging grief for non-traditional but significant losses is essential for our emotional healing. Labeling prolonged grief as a disorder dismisses common human emotions and hinders the healing process. Invisible losses, such as the loss of a relationship, can deeply impact our mental well-being and daily lives. When we think about...

5 Signs You Are Grieving an Invisible Loss

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Darlene Lancer LMFT

(This article contains affiliate links benefiting author.) Most codependents experience abandonment trauma in childhood, which can take many forms ranging from overt abuse to covert neglect. Even subtle signs that one of our parents does not listen to our thoughts, feelings, or needs send a message that we’re not valued for who we are as an individual. This abandonment trauma lays the groundwork for shame and codependency, which can be a precursor for troubled, adult relationships where we feel unvalued, not enough, and emotionally abandoned compounding our original trauma.

Steps and Strategies for Healing Trauma

Dissociation is thought of as a response to severe mental stress, but some dissociation is not pathological. The role of dissociation is different in trauma, depression, and personality disorders. While a surreal experience, dissociation does not have to be complicated to work with. The term “dissociation” has received a lot...

Dissociation Isn't Always About Trauma

Trauma gained significant attention when the overlap between domestic violence and combat was recognized. Common myths about trauma include the belief that it's a lifelong sentence and solely stored in the body. Dissociation during a traumatic event doesn't necessarily lead to a permanent state. This post is the third of...

4 Realities About the Consequences of Trauma

Ketamine's effects on mood are more commonly accepted, but the impact on sleep is often overlooked. The benefits to both may be because the neuroplasticity of the brain is enhanced. Deep sleep, in particular, is increased, seemingly without a loss of other types of sleep. Ketamine’s impact on sleep has...

Ketamine’s Hidden Benefits to Sleep

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Discover how this family style can manifest as traits in adulthood.

Individuals Who Grew Up as an 'Only Child' Usually Develop These 7 Traits as Adults, Psychologists Say

Growing up in an environment where your emotions are consistently ignored can have a profound impact on your mental health and well-being, even into adulthood. Emotional validation is a crucial aspect of child development, as it helps children learn to identify, express, and regulate their emotions. Lacking this validation can lead to many long-term effects that may not be immediately apparent. This article will explore eight signs that your feelings were ignored during childhood and how these experiences can shape your adult life. Look for some of these signs in your own life.

8 Signs Your Emotions Were Ignored During Childhood

Anika Jindal

At times, a singular action has the power to unveil a person’s true character. Witnessing someone engage in behavior that you find repulsive can make it challenging to maintain respect for them thereafter.

13 Warning Signals That You Are Not A Good Person

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K.D. Lewis

Relationships should make you feel secure, loved, and appreciated. Yet, sometimes, you might find yourself questioning if what you’re experiencing is healthy. Recognizing a toxic relationship isn't always straightforward, especially when emotions are involved. Here’s how to identify the signs and reclaim your well-being.

Warning Signs You're in a Toxic Relationship

Healthy relationships thrive on trust, respect, and mutual support. When these foundations waver, manipulation often sneaks in, distorting reality and eroding your sense of self.

Manipulation Signs in Relationships You Shouldn't Ignore

High school can be a challenging time for many, but it can feel like an endless battle for those who find themselves on the outskirts of social circles. As they are often labeled, loners face unique difficulties navigating the complex world of teenage social dynamics. However, the qualities that set them apart during high school can transform into powerful assets in adulthood. In this article, we’ll explore five personality traits that former high school loners often possess and how these traits can lead to success and fulfillment later in life.

People Who Were Loners As Teens In High School Have These 5 Personality Traits In Adulthood

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People have different levels of maturity. An individual’s age or upbringing can make them possess certain traits. Yet, most people believe that one matures as they grow old. On the contrary, some zodiac signs appear childish in old age. They are jumpy and careless. This strains their relationships with signs who misunderstand them. Air and fire signs are temperamental and some people refer to them as being childish. How can you identify an immature sign?

3 Zodiac Signs Who Are Immature

A subtle sign of low intelligence is an inability to understand or appreciate complexity. People with low intelligence may have difficulty understanding abstract concepts or thinking outside the box. They may also be more likely to believe simplistic explanations or conspiracy theories.

12 Subtle Signs Of Low Intelligence

Divorce can be a life-altering event that brings significant emotional and financial changes. For men, the impact of divorce can be particularly profound, affecting various aspects of their lives. In this article, we will explore the five things men lose the most after divorce and provide insights on how to cope with these losses.

5 things men lose the most after divorce

First For Women

It's study-proven to lower your blood pressure and curb a negative mood

Stressed and Overwhelmed? The Ancient Practice of Forest Bathing Soothes Tension Naturally

The term narcissism may conjure up images of chest-pumping, arrogant, male self-promoters. The personality trait – with its hallmark features of overt grandiosity, assertiveness and superiority – is, in fact, more commonly observed in men. That is because these central features align closely with traditional masculine traits. In...

Female narcissism and domestic abuse: New psychology research reveals dangerous tendencies

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Procrastination is a common habit that affects many of us in various aspects of our lives. While it may seem harmless, procrastination can have negative effects on your self-esteem. When you procrastinate, you may feel guilty, anxious, and stressed, which can lead to a decrease in your self-esteem.

Procrastination and Self-Esteem: Understanding the Link

Before confronting a partner you suspect of lying, it's crucial to step back and gather your thoughts. Use "I" statements to communicate how their actions have affected you. Don't be afraid to leave a situation that no longer serves your well-being. Discovering that your lover might be lying to you...

3 Things to Do When Your Partner is Lying to You

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This article contains content summarized by GPT-4. Learn more. This duo does boast a magnetic attraction but cohabiting might prove to be a challenge. Aries are charmed by Cancer’s mystery and humor, while Cancer finds Aries' zeal and enthusiasm irresistible. However, this mutual attraction doesn't make them the perfect pairing, their contrasting preferences are likely to increase friction.

Zodiac Love Pairs: Attraction, Complications, and Entanglement

Narcissistic Personality Disorder (NPD) is a mental condition where individuals have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. But what exactly does that mean for those living with or around someone with NPD? Understanding NPD can help in recognizing the signs and knowing how to handle interactions with someone who has this disorder. From the origins of the term to the impact on daily life, these 27 facts will shed light on the complexities of NPD. Ready to learn more about this intriguing condition? Let's dive in!

27 Best Facts About Narcissistic Personality Disorder

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12 Common Signs of Abandonment Trauma

Abandonment is a major form of childhood trauma that impacts everything from self-esteem to physical health. Recognizing the signs of abandonment trauma is a critical step...

12 Common Signs of Abandonment Trauma

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