These 5 healthy desserts can boost metabolism and banish belly fat

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt.

Sophia Turner , dietitian and co-founder of SlimEtc explains to SheFinds , “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It involves various processes, such as breaking down nutrients, synthesizing proteins, and eliminating waste.”

Certain food combinations mobilize metabolism, helping the machine that is the body run smoothly and powerfully. But healthy need not be joyless and Turner stands by the following treats.

Cottage cheese and pineapple

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Cottage cheese is low in fat and high in protein, a combo that preserves muscle mass, keeps you satiated throughout the day, and increases metabolism through the thermic effect of food (TEF). This means the body burns more calories digesting protein than fat and carbohydrates.

As a tropical topping, pineapple contains beaucoup vitamin C and the enzyme bromelain. Known for its anti-inflammatory properties, bromelain also aids in nutrient absorption, digestion, and improved metabolic function. Pineapple is also known to promote a restful night’s sleep and can help cure a cold.

Blueberry Oatmeal Muffins

When made with wellness in mind, blueberry muffins can be a triple threat. Oats are a complex carbohydrate and rich in soluble fiber, aiding digestion and metabolism while blueberries bring fiber and antioxidants to the muffin tin, combating oxidative stress in the body and supporting the gradual release of energy.

As Turner explains, “This snack combines the goodness of whole grains, antioxidant-rich blueberries, and a touch of sweetness. These blueberry oatmeal muffins are packed with fiber, vitamins, and minerals, which can help regulate blood sugar levels, increase satiety, and boost metabolism.”

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Chia seed pudding with berries

Chia seeds are rich in soluble fiber, which slows digestion, promotes feelings of fullness, and curbs appetite.

Schneider explains, “Chia puddings are satiating and great for gut health and inflammation. Chia seeds are high in soluble fiber, which supports metabolic and digestive health, and omega-3 fatty acids, which are known for their anti-inflammatory properties. Berries are rich in antioxidants and fiber, contributing to gut health and help regulate metabolism.”

Dark chocolate-covered almonds

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Dark chocolate-covered almonds provide a satisfying crunch and a sweet treat that’s also a boon for the body.

Schneider explains, “Dark chocolate provides antioxidants and flavonoids that can protect your cells from damage, reduce inflammation, and improve overall health, while almonds offer healthy fats and fiber that support metabolism and gut health.”

In addition, eating dark chocolate before bed has been shown to improve sleep. Sweet dreams, indeed.

Greek yogurt parfait

Greek yogurt packs a powerful punch of protein and probiotics, which support muscles, help you stay fuller longer, enhance digestion, and promote metabolic function. Coupled with antioxidant-rich, fiber-full berries and the heart-healthy fats found in many nuts, this parfait is a powerhouse.

For texture and a quick hit of carbohydrates, top with low-sugar granola. It’s like sprinkles, but less fun and more fortifying.

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