Columbus, OH

Everyday Health

Lower back pain is very common. These eight exercises recommended by physical therapists can help you feel better and stay active.

8 Best Exercises for Lower Back Pain

If humankind has a common enemy, it might be lower back pain. It's a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 percent of Americans at some point in their life, reports the American Association of Neurological Surgeons. Even if you're taking all the right steps — exercising regularly, using a standing desk at work, and taking stretch breaks — there's still a good chance that lower back pain creeps in from time to time.

These 8 Exercises Can Prevent and Ease Low Back Pain

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Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe complications like heart disease, stroke, and kidney failure if left untreated. While medication and lifestyle changes are essential, incorporating breathing exercises into your daily routine can be a simple yet effective way to lower blood pressure naturally. This article will explore five breathing exercises designed to help reduce blood pressure, providing an accessible and practical approach to health management.

5 breathing exercises to reduce your blood pressure

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Total Apex Sports & Entertainment

Getting a good night’s sleep can be difficult if you experience acute or chronic lower back pain. Whether caused by a medical condition, a less-than-ideal sleeping position, or an uncomfortable mattress, lower back pain causes many people to get less nightly rest than they need.

Got Lower Back Pain? Try These Tips When You Sleep

Woman's World

Plus, easy videos you can follow along to

The 5 Best Chair Exercises for Back Pain That Are Easy to Do Right at Home

If you’ve landed on this page, you might be experiencing foot pain from standing all day, or think you have the potential to soon with a new job or regular activity that requires prolonged standing. Luckily for you, you’re in the right place! We’ve tapped Suzanne C. Fuchs, a board-certified podiatrist at LuxePodiatry in Jupiter, Florida, Mireille Blanchette, New Jersey-based triple board-certified podiatrist and owner of Comprehensive Foot and Ankle Care, and Stephen Bui, DPM, FACAS, a Pennsylvania-based podiatrist with board-certifications in sports medicine and podiatric surgery to learn more about what causes foot pain from standing all day and what you can do to stop it.

How to Stop Foot Pain From Standing All Day, According to Podiatrists

Well+Good

If you've ever felt a burning sensation in your stomach or throat—after eating a particularly heavy meal or drinking your morning cup of joe, for example—you've likely had a case of heartburn or indigestion. This feeling every once in a while is harmless and not typically cause for concern. But if your heartburn happens all the time (like, even when you're not eating), you could be dealing with GERD, or gastroesophageal reflux disease—a chronic, more severe version of heartburn.

Chewing Gum May Help Soothe Post-Meal GERD—Along With These 12 Other Natural Remedies

The Healthy 

Data suggest greater than 50 million Americans look for chronic pain relief—and if you’re one of them, you may have a preferred pain cream you keep handy. Bengay has long been a classic for conditions like backaches, arthritis, and muscle pain, and in recent years newer brands have emerged in part to appeal to holistically minded consumers with the added pledge to deliver “supernatural” levels of pain relief.

2 Over-the-Counter Pain Creams Recalled Nationwide

New York City, NY

Brooklyn, NY

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. One day in March 2023, Kyle McMorrow of Brooklyn woke up at 5 a.m. with the worst neck pain he’s ever had. “I thought I had slept on it wrong. I tried to massage it out with a massage gun, but nothing worked,” he tells TODAY.com.

This active man, 37, thought his neck pain came from sleeping wrong. He was having a stroke

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengthening. your knees is essential...

10 Exercises to Strengthen the Knees

ScienceAlert


Whether it's freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keeps both blood sugar and cholesterol in check.
A  meta-analysis of 22 previous studies that included 29 randomized, controlled trials conducted by researchers from Southeast University and Xizang Minzu University in China confirms the consumption of garlic is linked with lower levels of glucose and some types of fat molecule.



					
			

Glucose and lipids are key nutrients for the body, providing energy and the basis of a wide variety of building blocks. Modern diets can often lead to too much of a...

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol

As you may be painfully aware, knee pain is very common. Global estimates suggest that more than 1 in 5 adults age 40 and over experience this type of joint problem, and knee pain in men and women in the United States increases steadily after age 60. Persistent aching, swelling...

9 Home Remedies for Knee Pain

Taking blood pressure medication at a time that aligns with your personal chronotype – the way your body's circadian rhythm affects when you go to sleep and get up – could help to protect the heart against the risk of heart attack, a new study shows. Put another...

The Time You Take Blood Pressure Drugs May Lower Heart Attack Risk

More information on Kate Middleton’s diagnosis has come to light! On June 6, Prince William released a statement updating the world on his wife’s condition. According to several reports, Kate Middleton is currently undergoing preventative chemotherapy and recovering well after her shocking cancer diagnosis. If you haven’t been following the royals and are unfamiliar with what’s happening with the Princess of Wales lately, we’ll break down all things Kate Middleton health-related for you below.

More Info on Kate Middleton's Diagnosis Has Come to Light!

Health Digest

Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do.

The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.

10-Minute Interval Walking Workout With Denise Austin

21Ninety

There are several ways to approach anxiety relief and breathing techniques are some of the most widely used tactics. For moments when anxiety sets in and becomes hard to ignore, breathing deep can offer much-needed respite. Breathing exercises have been used for centuries to soothe the nervous system. Practicing breathing to reduce stress or anxiety… Continue reading 4 Breathing Techniques For Anxiety Relief

4 Breathing Techniques For Anxiety Relief

San Francisco, CA

When it comes to exercise for heart health, you don't want to peak too early in life. Recent research suggests that if you want to protect yourself against high blood pressure as you age, you need to play the long game and keep your exercise levels up through middle age.

Study Uncovers How Much Exercise You Need Weekly To Control Your Blood Pressure


If only living longer was as easy as popping a pill or two each day. While  vitamin supplements might give some individuals the edge against select conditions, in general they're unlikely to help anybody see any extra birthdays.



					
			

New research finds that multivitamins won't help extend your life, although evidence from other studies suggests they may have some health benefits that help people live better in their older years.
Researchers at the US National Institute of Health (NIH) pooled data from three large studies surveying more than 390,000 adults about their diet and health to look at multivitamin use and health...

Multivitamins Won't Help You Live Longer, Massive Study Finds

NewsBreak

One Simple Exercise Is an Overlooked Solution to Lower Back Pain


The best solution to non-specific lower back pain may not be a top-of-the-line ergonomic office chair, or regular visits to the physio to use special equipment.
A...

One Simple Exercise Is an Overlooked Solution to Lower Back Pain

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