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11 Best Hair Growth Supplements for Women Over 50 to Reverse Thinning Hair No Matter the Cause
6 days ago
Adding supplements to your daily routine is a surefire way to treat hair loss. But with so many supplements lining store shelves and all promising to regrow thinning hair, it can be hard to determine what’s right for you. To help, we narrowed down the best hair growth supplements rich in nutrients that are study-proven to reverse thinning hair. And best of all, they also target other aging beauty bothers so you get more bang for your buck. Read on to discover the ones that will make you and your strands looking gorgeous.
Best hair growth supplements
Keep scrolling to see the supplements that help with the many causes of hair loss.
The key for bald patches is to supplement with marine proteins, the star ingredient in Viviscal. Derived from seafood, these proteins deliver amino acids to hair follicles, boosting growth to fill in bald spots and increasing strand diameter. In fact, marine proteins have been shown to increase hair count by 32% and reduce fall-out by 49% in just three months.
Beauty bonus! Amino acids also inhibit the enzyme tyrosinase, which regulates the production of melanin (the pigment that gives skin color) so the complexion is more even- toned and radiant.
Apple extract found in this New Nordic option will help. This extract’s compound procyanidin fortifies hair at the root to reduce fallout along the hairline. Studies have shown that procyan- idin boosts hair growth by 71% and increases the diameter of strands by 79% in just six months.
Beauty bonus! Apple extract is also a rich source of antioxidants that help repair damage from the inside out, reducing the appearance of scars from burns and acne.
Boosting your stores of keratin can be a big help. Why? The body’s production of keratin, the protein that makes up hair, drops by 30% after age 50, causing strands to weaken and shed. So boosting the body’s stores strengthens hair and helps new strands grow in thicker. Indeed, one study reports that increasing keratin levels reduced hair loss by 34% in 60 days!
Beauty bonus! Keratin thwarts the breakdown of collagen and elastin so skin maintains its elasticity and stays looking firm.
There's a reason fish oil gets so much love when it comes to hair growth and this HUM supplement is rich in it. In fact, a recent Journal of Cosmetic Dermatology study reports that 90% of women who took 460 mg. of fish oil daily noticed a significant reduction in hair loss —and 62% saw that their hair’s thickness improved too! Researchers say the anti-inflammatory omega-3 fatty acids in fish oil help nerve endings in the scalp heal, boosting growth.
Beauty bonus! The omega-3 fatty acids in fish oil nourish and hydrate skin on the face and body to prevent dry, rough patches from forming.
Best hair growth supplement to boost hair cell growth
Commonly used to ease menopause-related hormone woes, black currant seed’s blend of omega-3 and omega-6 fatty acids have also been shown to stimulate hair cell growth to reverse hair loss, report researchers. Get the benefits by taking 500 mg. daily.
Beauty bonus! Antioxidants in the oil ease inflammation within the body and fortify skin’s barrier to ward off irritation from rashes, eczema and psoriasis.
Biotin found in this Nature's Way supplement is your best bet. That's because biotin plays a major role in the formation of hair shafts, increasing root strength and speeding growth, according to research at the University of Toledo College of Medicine. What’s more, it helps dial back hair thinning: In a German study, more than 70% of adults reported a slowing of hair loss and an improvement in hair quality after taking a biotin supplement for five months or longer. And Cleveland, Ohio-based dermatologist Wilma Bergfeld, MD . and other experts say biotin works better if it’s taken with zinc, a mineral that helps lower androgens—hormones known to speed hair loss.
Beauty bonus! Biotin has also been shown to boost nail thickness by 25% in two weeks to thwart brittleness.
Best hair growth supplement for longer, thicker hair
The silicon in silica is a building block of amino sugars that spur activity in hair follicles, say scientists. In one study, women with fine hair who took a pure silicon supplement grew longer, thicker hair within nine months. To reap the rewards, aim to take 50 mg. of silica per day.
Beauty bonus! Silica is vital for encouraging the production of skin-firming collagen, which smooths the appearance of fine lines and wrinkles.
Best hair growth supplement to prevent excessive fallout
Years ago, surgical patients lost mass amounts of hair when they went on intravenous nutrition. Doctors finally figured out it was because their fluid wasn’t fortified with the key fatty acid linoleic acid, says physician nutrition specialist Melina Jampolis, MD . The acid, abundant in plant-derived oils (corn, safflower, sunflower and grapeseed) also hydrates and encourages the growth of hair follicles along the eyebrows and eyelashes so they are less prone to shedding or becoming sparse.
Beauty bonus! The acid also keeps hair hydrated and shiny for a youthful-looking mane.
Best hair growth supplement to fortify hair follicles
Methylsulfonylmethane (MSM), a chemical that occurs naturally in humans, as well as some green plants and animals, aids in the pro- duction of keratin (one of the main proteins in hair) and strengthens hair follicles. In one study, 100% of subjects who took MSM showed reduced hair loss and increased growth in just six weeks. Get the benefits by supplementing with 1,000 mg. of MSM daily.
Beauty bonus! MSM has been shown to help the body with the formation of healthy cells and repairs cellular damage caused by free radicals so skin stays looking youthful.
Flaxseed oil is rich in alpha linoleic acid (ALA), a fatty acid that enhances the flow of nutrient-rich blood to your scalp and hair follicles. No wonder research shows taking 2,000 mg. daily helps produce a thicker, shinier head of hair.
Beauty bonus! The oil keeps skin hydrated and looking supple.
It's truly amazing how upping your intake of vitamins C and E (found in this supplement) can make a big difference when it comes to hair growth. One study found that women who took 30 mg. of vitamin C and 5 mg. of vitamin E daily, reduced hair-harming free radical damage and improved growth-enhancing blood flow to the scalp.
Beauty bonus! The vitamins have both been found to encourage skin cell turnover rate so skin stays radiant.
See more expert-backed remedies to treat hair loss:
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