This squat variation will add dimension to your legs and you can do it at home

The exercise you’re not doing to supersize your quads: cyclist squats

Tom's Guide

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to repeat any exercises.

You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques

Fit&Well

A trainer recommends this one move for people who are pressed for time and want to build full-body strength

Boost your balance, stability and lower-body strength with this single move

Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise

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Caroline Harris

In the realm of fitness, rebounding - a form of exercise performed on mini-trampolines - has gained recognition for its diverse health benefits. Particularly for women, especially post-pregnancy, rebounding emerges as a promising solution in strengthening pelvic floor muscles. This low-impact exercise not only engages core muscles but also targets the pelvic floor, offering a gentle yet effective means of enhancing muscle tone and overall pelvic health. Understanding its potential in postnatal recovery underscores the significance of rebounding as a versatile fitness option.

Strengthening Pelvic Floor Muscles Through Rebounding: A Post-Pregnancy Solution

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

A lot of folks may not realize it, but whether you’re exercising at the gym, running, or even hiking, one of the most important things you can have is a proper pair of shoes that fit. Not only are different types of shoes made to fit different activities, which help you actually do them, but the correct shoes can also help protect your feet in the long run so you don’t accidentally hurt yourself. Luckily, there are a lot of great Prime Day deals on shoes that you can take advantage of, whether it’s running shoe deals or these Adidas Prime Day deals. Either way, we’ve collected a bunch of our favorite deals across the board from different brands so that you can pick the best shoe that fits your needs.

Prime Day running shoe deals: Nike, adidas, Under Armour, more

You’ll just need a single dumbbell, kettlebell, water bottle, or backpack

This five-move standing ab workout builds a stronger core in just 10 minutes

It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits

A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age

The Independent

Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests.People naturally lose muscle function as they get older, and experts see faltering leg strength as a strong predictor of death in elderly people.Previous short-term studies have shown that resistance training, which can involve weights, body weight or resistance bands, can help prevent this happening.New research has explored the long-term effects of a one-year supervised resistance training programme using heavy weights.For the study, 451 people of retirement age were randomly split to undergo one year of heavy resistance training, one year of moderate-intensity training...

Lifting heavy weights at retirement age ‘preserves leg strength’

Interestingly, there are quite a few tool and outdoor-related deals, including another Dewalt bundle on a cordless drill and impact driver. While that deal is slightly more expensive, we’ve found an excellent alternative. Greenworks, as you may know, is an affordable outdoor gear and tool brand that’s best known for its lawn and mowing options. But it also makes tools like this 24-volt cordless drill and impact combo kit. It comes with the drill, an impact drive, two batteries, a charger, and a bag. All of that is yours for just $105 but split in two, that’s basically $52 per drill. Regularly $150, that saves you about $50 on an already well-priced set. Like most of the Prime Day deals you’ll want to shop this one soon before it sells out.

These two Greenworks cordless drills are basically $52 a piece for Prime Day

The rear delt fly is among the best shoulder exercises to consider adding to your routine. With so much focus on bulging biceps and washboard abs, it’s also important to target the shoulders and upper back. Here’s how to perform the rear delt fly, as well as the benefits, muscles worked, and top tips.

Here's how to perform the rear delt fly with proper form

Whether you do it or not, we probably don't have to convince you of the importance of core work. Building a strong core will help you in every area of your life. You use your core when you get up from a lying-down position or lift heavy bags, for instance. And it's also at the foundation of just about every exercise you do in the gym, regardless of what muscle is being targeted. And if you do regularly engage your core (good for your!), your next step is to add the right weighted ab exercises to your routine.

The 8 Best Weighted Ab Exercises For a Stronger Core

SELF

Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using wrist weights to build muscle in their arms and get max benefits out of their walks.

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

This fitness instructor's short equipment-free workout is designed to work your whole body, build core strength, and raise your heart rate without a weight in sight.

Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs workout

Parade

We put some muscle into determining the differences between the hip thrust vs. glute bridge.

Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?

Master the correct form for the essential strength exercise by starting with this one move

I'm a PT and before you deadlift you should practice this one exercise first to avoid injury and build strength

Right now, there are tons of different Prime Day deals happening. So many that it can feel overwhelming. That’s why we’ve taken the time to focus on certain key areas and here, we’ve looked at all the best Nike Prime Day deals. Whether you’re looking for sweet running shoe deals this Prime Day or you’re keen to kit yourself out with new apparel, we’ve got you covered. Keep reading and we’ll take you through all the best Nike shoe Prime Day deals and best Nike apparel Prime Day deals so you won’t have to go looking for yourself. It’s a great time and money saving endeavor.

Best Nike Prime Day deals: Huge price cut on Air Max

Strength training is unique in the fitness and health arena as a fundamental component of physical health and vitality. Strength training has several advantages beyond just making muscles bulge; it may improve one’s quality of life. Strength training may have a significant physical and emotional impact on your routine,...

5 Reasons Why Strength Training is Essential

NewsBreak

Five essential exercises for leg growth

The importance of building lower body strength can hardly be overemphasized. The muscles in the legs are integral to general body movement, and training them is...

Five essential exercises for leg growth

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