Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

shefinds

As we age, maintaining 5 Doctor-Approved Anti-Inflammatory Spices & Herbs That Help With Cognitive Function & Memory: Rosemary & More – SHEfindscognitive function becomes increasingly vital, and one of the best ways to do this is it...

Brain Fog Over 40? Doctors Recommend Adding These 4 Foods To Your Plate Every Day For A Sharper Mind: Cherries & More

The diet that describes the type of food most eaten in the U.S. is known as the Western Diet — also appropriately named the Standard American Diet — or SAD. And it truly is SAD. It’s packed with convenient food products that may be tasty but damage our health with every bite.

Food and drugs that harm your ‘memory’ transmitter

Maintaining cognitive health and sharp focus is crucial, especially as we age. While many factors contribute to brain health, diet plays a significant role in enhancing cognitive function and delaying cognitive decline. According to healthcare profes...

Doctors Recommend Adding These 3 Foods To Your Diet Every Day To Keep Your Brain Healthy, Boost Focus, And Delay Cognitive Decline: Walnuts & More

So much of your health starts with your diet. After all, your gut health is connected to your overall well-being, including aspects you might not expect, such as heart health and mental health. So, if you're looking to boost your health, consulting your doctor about the food you eat -- along with the benefits of probiotic foods -- is one of the best places to start.

Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

The number of relationships and marriages ending because of disloyalty are on the rise. Loyalty plays a key role in strengthening partners’ bond. Yet, some zodiac signs are more loyal than others. They remain committed and faithful to their partners throughout. Loyalty and honesty increases a person’s trust for you.

3 Zodiac Signs Who Are The Most Loyal

Black Coffee and Blue Jeans

Are you drinking pickle juice? Me? Nope, I have not, but I might try it. It sounds like there are some worthwhile benefits. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other things.

Unexpected Benefits of Pickle Juice

The beach has long been a favorite destination for relaxation and recreation. But beyond the obvious appeal of sun, sand, and surf, there’s a hidden benefit to spending time by the shore: it’s good for your brain. Recent research suggests that the beach environment offers unique brain health and function advantages. Let’s explore how the coastal experience can boost your cognitive wellness.

How The Beach Benefits Your Brain

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

The human brain is absolutely fascinating. Weighing only about 3 pounds, it contains approximately 100 billion microscopic cells. The information that travels through this amazing organ reaches speeds of over 260 miles per hour. It is the control center of our body and is responsible for a countless number of functions.

5 Awesome Superfoods That Boost Brain Health

Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

BuzzFeed

Adopt these habits now and your brain will thank you.

Dementia Specialists Shared 7 Rules To Keep Your Brain In Top Shape

Maintaining a healthy heart and ensuring quality sleep are vital for overall well-being. The foods we consume play a crucial role in supporting these two critical aspects of health. While many people are aware of the impact diet has on their waistlin...

Nutritionists Agree: These 4 Superfoods Can Promote A Healthier Heart And Better Sleep, From Almonds To Salmon

Certain foods, such as dairy products, may contribute to constipation in some people. However, research suggests that fermented milk products such as Greek yogurt can improve constipation symptoms. Constipation refers to a person passing stools less often than they normally would. For some people, this means pooping fewer than three...

Can Greek yogurt help relieve constipation?

Verywell Health

While there’s no guaranteed way to prevent Alzheimer’s disease, researchers are continuously investigating whether certain diet types or foods can help stave off your risk. The latest study in the quest to identify a link between diet and Alzheimer’s prevention is all about eggs. And the results are...

New Research Suggests Eggs Might Help Prevent Alzheimer’s—As Long As You Eat This Part

Humans have long been searching for a “magic elixir” to make us smarter, and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive function. Now we have nootropics, also known as smart drugs, brain boosters or cognitive enhancers. You...

Pros and Cons of using four nootropics–caffeine, creatine, L‑theanine, Ashwaghanda–as cognitive enhancers

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Your brain is your most valuable asset, responsible for every thought, emotion, and action you take. It’s essential to prioritize brain health to maintain optimal cognitive function and overall well-being. Unfortunately, many of us engage in daily habits that can harm our brains without realizing it. In this article, we’ll explore eight habits that can damage your brain and provide tips on how to avoid them.

8 Habits That Damage Your Brain (Avoid These)

NewsBreak

7 Foods That Can Boost Your Brain

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s...

7 Foods That Can Boost Your Brain

Comments / 0