Our clinical psychologist explains the symptoms of anxiety, some possible causes and provides tips on how to deal with anxiety. We all experience feelings of anxiety from time to time. These are an understandable reaction to life events and stressors that everybody will go through at some point. However, 60% of UK adults have recently experienced anxiety that interfered with their daily lives. This is obviously more serious, so let’s find out what causes anxiety and how we can manage it.

What are the symptoms of anxiety?

You might hear people say they had a panic attack — and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often used interchangeably, but there are marked differences that may be useful for accuracy, clarity, and proper mental health care. To help you distinguish between the two, we asked mental health professionals how to tell a panic attack apart from an anxiety attack (and what to do about both). If you're unsure if you had (or are having) a panic attack or an anxiety attack, see their advice below.

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

Anxiety and fatigue can occur together. Anxiety can be a natural response to stress and is sometimes beneficial. However, having anxiety all the time can lead to symptoms such as persistent fatigue. While the link between anxiety and fatigue is not always clear, lifestyle changes, therapy, and medications can help...

What is the link between anxiety and fatigue?

Dehydration may sometimes lead to feelings of anxiety and other mood-related symptoms. Other signs of dehydration may include feeling thirsty, a dry mouth, and dizziness. Dehydration is a condition in which the body has lost fluids and no longer has enough to work properly. Some research suggests a relationship between dehydration and anxiety.

Can dehydration make someone feel anxious?

Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can help manage and potentially prevent them. Here are seven common reasons people have panic attacks. Stress and anxiety. Stress and anxiety are leading causes of...

7 common reasons people have panic attacks

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Health

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Bloating in the digestive system can cause pain and discomfort. The abdomen may become distended (stick out) and cause symptoms such as a feeling of fullness, pressure, or tightness in the stomach. The symptoms of bloating can range from mild to severe. In some cases, it lasts a long time and disrupts daily life.

Bloating: Pain, Heaviness, Tightness, and Swollen Abdomen

SurvivorNet

A mother of two experiencing bloating and blood in her stool was told her worrisome symptoms could be a vitamin D deficiency or irritable bowel syndrome (IBS). However, a colonoscopy revealed she had stage 4 bowel (colorectal) cancer. Treatment, including chemotherapy and surgery, helped her reach remission.

‘I’m in Pain Constantly’ — A 37-Year-Old Mom of 2 With Bloating, Blood in Stool Told IBS May Be the Issue, Instead She Learned It Was Stage 4 Cancer

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Gail is 73, an avid walker and very engaged with house projects, her circle of friends, volunteer work and her love of reading. Over the years, she has had various health issues to manage (a knee replacement, a few bouts of colitis and occasional sleeplessness). Gail feels fortunate because, overall,...

Dizziness as We Age

Managing glucose levels is crucial for maintaining overall health, but many people are unaware of the joint pains associated with glucose health issues. These pains can range from mild discomfort to severe, life-altering conditions. Understanding these pains, their causes, and how to manage them is essential for anyone with glucose-related health problems.

Common pains linked to glucose health issues

UPI News

Cyclic vomiting syndrome is a little-known health condition marked by regular and sudden episodes of intense nausea and vomiting.

Cyclic vomiting syndrome symptoms include episodes of nausea, vomiting

Virginia State

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Massachusetts State

Camilo Díaz

(MA) Meet Winks, an adorable and incredibly strong puppy with a heartbreaking origin. Winks was found unmoving on the side of a road with severe injuries. He had several very infected wounds and was barely holding on when his rescuers rushed him to the vet. Once there, x-rays revealed the horrifying truth that Winks had been shot numerous times around his face and neck. These injuries resulted in him having his eye removed. Despite that, Winks has made a miraculous and full recovery. He certainly does not let his handicap slow him down at his new foster home. Winks was truly given a second chance at life, and now all he needs is a family to call his own.

10-Month-Old Dog Who Was Hit In Face Several Times Now Searching For Family

Wyoming State

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WyoFile

Caitlin Tan wanted to breed her childhood horse, JP, because she’s been “amazing” — the type of animal any equestrian would be lucky to have once in a lifetime. Having access to coveted bloodlines increased the allure. Via the Miller Ranch, she could pair her 18-year-old mare with a stud descendent of Playboy’s Buck Fever.

Cream of the crop: a cremello foal is born in Wyoming

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Medical News Today

Recent research suggests that people who are more active in the evenings may have better brain function than those who are most active in the mornings. However, the most important takeaway is that sufficient sleep is crucial to brain health.

‘Night owls’ appear to have better brain function, new study finds

NewsBreak

Can sour candy help with anxiety and panic attacks?

There is little scientific evidence to suggest sour candy can help relieve anxiety. However, people may wish to try sour candy as part of grounding techniques...

Can sour candy help with anxiety and panic attacks?

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