shefinds

With summer in full swing, many are looking for effective and sustainable ways to shed some pounds and get fit. While there are many great habits you can integrate into your daily routine for healthy weight loss, one of the most crucial steps to take...

A Personal Trainer Tells Us How Many Miles You Need To Walk Every Day To Lose Weight This Summer: 'Going To Vary'

Parade

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

Tom's Guide

This equipment-free calisthenics workout builds a strong core with five exercises and 10 minutes. Here's how to do it.

Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves

I tried this five move mobility routine to loosen my hip joints and was surprised at how much better my body felt afterward. Here's what went down.

I added this 5-minute hip mobility routine to the end of my workout— here’s what happened

Everyday Health

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here's a body-weight HIIT routine for all fitness levels.

A 30-Minute HIIT Workout You Can Do Anywhere

New York Post

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. 

With just 25 minutes of physical activity a day, she has shed 30 pounds. 

After reaching her highest weight and lowest point in January, Moana began her weight loss journey as much for her mental health as her physical well-being.





“I wasn’t making healthy choices until recently,” Moana explained on Instagram in May. “I was suffering from depression/anxiety and in the long run, I ended up becoming ill, stagnant in life, drank more alcohol than usual, ate whatever the heck made me feel...

I lost 30 pounds in 3 months — here’s my 25-minute workout routine

Fit&Well

I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened

Can you build leg strength without weights? I put this Pilates routine to the test to find out

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Virginia State

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Cheryl E Preston

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Vogue Magazine

Moving our bodies is essential to good health and well-being, not just physically, but mentally too. Just like making walking a part of your daily routine to offset the damaging effects of our increasingly sedentary modern lifestyles, finding a workout you love—one that you feel you can commit to—will pay dividends in terms of your mood, fitness levels, and overall longevity. Here are some of the top trending workouts on Google right now, along with advice from the experts on how to make them work for you.

These Are Summer's Hottest Workouts

As Amazon Prime Day draws closer, other outlets, like Best Buy, are throwing competitive deals out there so Amazon won't hog the spotlight. Right now, Best Buy is offering a TCL 55-inch 4K TV for only $230, $220 less than its normal $450 price. It's a steal for anyone who wants a decently large quality QLED 4K smart TV and has been waiting for a significant price drop. This deal is part of Best Buy's Black Friday in July sale, which runs through July 17, so you don't have long to get in on the savings.

Best Buy's Anti-Prime Day Sale Takes Almost 50% Off This 55-Inch TCL 4K TV

When it comes to achieving weight loss, diets play a crucial role. Various eating plans offer different approaches to helping shed those extra pounds. One such method is the 2-2-2 diet, which has gained popularity for its simplicity and effectiveness...

A Personal Trainer Tells Us The Benefit Of The 2-2-2 Diet Method For Weight Loss: 'High In Protein And Boosts Metabolism'

Insider

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about working out.

The best kettlebells to add to your home gym, according to personal trainers

Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft

This 15-minute giant set workout will leave your arms looking jacked

Woman's World

Indoor walking pioneer Leslie Sansone created a 10-minute routine that delivers total-body benefits

Lose Weight While Watching TV With These Fun Indoor Walking Exercises

Verywell Health

Menopause often leads to weight gain and a shift in body fat distribution due to hormonal changes and a slower metabolism. Lower estrogen levels during menopause can increase hunger and reduce lean muscle mass, making weight management more challenging. Hormone replacement therapy and weight management strategies like strength training, quality...

Why Does Menopause Make Losing Weight Harder?

Losing weight doesn’t mean you have to hit the gym every day. With the right at-home exercises, you can burn calories, build muscle, and shed pounds from the comfort of your own living room. Whether you prefer bodyweight workouts, resistance ba...

Personal Trainers Tell Us The Best At-Home Exercises To Try For Weight Loss For Those Who Can’t Make It To The Gym: Squats & More

With the rising cost of groceries and the little time we have to prepare them, the question "what's for dinner?" is getting harder to answer. If grocery shopping and meal kits are getting too stressful (and expensive), give yourself a night off by going out to eat. Dining out just got less expensive thanks to StackSocial, which is offering a $200 Restaurant.com gift card for just $35. This is an amazing bargain because you're basically getting $165 in free credit for food at your favorite places. This is great for date nights, graduation gifts or just something to break out in case of emergencies. However, this deal won't last long, so get it while you can.

Hungry for a Good Deal? Get $200 of Restaurant.com Credit for Only $35

Amazon Prime Day 2024 is set for July 16 and 17, which means we'll see thousands of deals kicking off starting tomorrow. However, Apple deals are starting to pop up all over the online retailer's site and they include discounts on premier devices such as the M2 iPad Air. Right...

Ahead of Prime Day, Apple's M2 iPad Air Models Hit New Amazon Lows With Up to $105 Off

NewsBreak

The 3 Best Workouts for Weight Loss, and Why They Work

Physical activity is significant when it comes to maintaining overall health -- even just 15 minutes of exercise can make a difference. While any type of...

The 3 Best Workouts for Weight Loss, and Why They Work

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