Struggling to go number two? These lunches might be the solution to help loosen things up! Constipation is more common than you’d think, for a variety of reasons. And one of the top factors is fiber intake, since 95% of Americans don’t meet recommendations for daily fiber intake. Luckily, these lunch recipes are all fiber-rich with at least 6 grams per serving and contain hydrating ingredients like tomatoes, legumes and cucumbers. This can support regular bowel movements to help you get back to feeling your best. Options like our Veggie & Hummus Sandwich and Crispy Chickpea Grain Bowl with Lemon Vinaigrette are nourishing and delicious ways to get things moving.

18 Healthy Lunch Recipes To Help You Poop

Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious recipes are made with saturated fat- and sodium-conscious ingredients to align with our diabetes-appropriate parameters and help you meet your nutritional needs. Plus, they’re packed with ingredients like avocado, beans and oats to help keep your blood sugar levels stable. Recipes like our Everything Bagel Avocado Toast or the Baby Kale Breakfast Salad with Bacon & Egg are tasty and nourishing options for your morning meal!

20 Savory Breakfasts for Better Blood Sugar

GreenMatters

When you think of salads, a bowl of lettuce and tomatoes might come to mind. Well, luckily, it doesn’t have to be that way — there are plenty of salad recipes out there that are exciting, flavorful, and nutritious.For more inspiration, check out these 10 vegan summer salads. With ingredients like blackberries, barley, plums, pistachios, and more, you’ll never get bored.Summer Pasta SaladNothing says summer quite like a pasta salad. This recipe from HealthyGirl Kitchen is the ultimate side — not only is it a crowd-pleaser, but it’s also full of delicious veggies like grilled zucchini and sun-dried tomatoes. Once...

Want to Add More Color to Your Diet? Try These 10 Nutrient-Packed Vegan Summer Salads

Looking for a way to use up excess zucchini from your garden (or the grocery store)? We’ve got you covered with this summer-perfect collection of our best zucchini casserole recipes. Whether you’re cooking up something delicious for breakfast, lunch, or dinner, your favorite warm weather veggie is the key to these crowd-pleasing one-pan meals.

17 Zucchini Casserole Recipes to Make ASAP

These delicious dishes make good use of versatile pasta–and they’re ready in 30 minutes or less. Low in sodium and saturated fat, these recipes are full of wholesome ingredients that make them good options for people working on maintaining a healthy heart. With tasty choices like our Herbed Lemon Orzo or Macaroni Salad with Creamy Avocado Dressing, your pasta will be ready before you know it!

18 30-Minute Pasta Recipes for Better Heart Health

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Fourth of July is a great time to gather friends and family for an easy, breezy cookout with some of our favorite recipes. We asked our readers what topped your list of must-make recipes for the holiday and your responses were very similar: seasonal deserts, easy salads, and make-ahead casseroles. Here are the top 12 recipes on your 4th of July menus.

The 12 Best Fourth of July Recipes, According To Our Readers

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

New York Post

Un-Bell-ievable!

Kristen Carli, an Arizona-based registered dietitian, claims that she has found the best Taco Bell order for weight loss: a Chicken Burrito Supreme Fresco and a Mad Tasty Grapefruit Sparkling Water.

“This meal provides a balance of protein, carbohydrates, and fats, which can help maintain energy levels and support muscle mass,” Carli wrote Thursday for Eat This, Not That.



Fast food prices in America vary widely by state — here’s where your faves are still surprisingly cheap

Carli said the meal contains 370 calories, 11 grams of fat (including 5 grams of saturated fat), 49 grams of carbohydrates and 19 grams of protein.

With “fresco”...

I’m a dietitian — this is the best Taco Bell order for weight loss

Pork tenderloin is one of our favorite cuts; it's tasty, tender, and affordable. We love it roasted, stuffed and roasted, or grilled—and that's just a few of the ways we like to cook a tenderloin whole. We also use this versatile piece of meat cut up, whether sliced into medallions, cubed for sautés or stews, or sliced thin for stir fry. Pork tenderloin is lean and has a mild taste, so it takes well to all kinds of seasoning, from a spice rub for roasting to a creamy sauce for stovetop preparation.

15 Pork Tenderloin Recipes for Quick Weeknight Dinners and Easy Entertaining

Chicago, IL

Season three of The Bear was released on Hulu and Disney+ this week, and EatingWell had the incredible opportunity to join the full cast (yes, really!) in a private virtual press conference. Jeremy Allen White, Ebon Moss-Bachrach, Ayo Edebiri, Lionel Boyce, Liza Colón-Zayas, Abby Elliot, Matty Matheson and Ricky Staffieri united together and shared sneak peeks of the new season as well as their favorite moments in Chicago—and of course, the food scene is front and center.

The Best Restaurants in Chicago, According to the Cast of 'The Bear'

This post may contain affiliate links. Read our disclosure policy here. Looking for some good meals to make this summer without heating up the house? These yummy summer Crockpot recipes make perfect breakfasts, sides, main meals, and desserts!. Table of Contents. Crockpot Chicken And Rice (Gluten Free + No Soup!

Summer Crockpot Recipes for Easier Meal Prep

We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks? Snacks can be the most enjoyable part of our daily eating pattern, so balancing nutrition with flavor in-between meals is key. David Sabgir, M.D. is a cardiologist, founder of Walk with a Doc...

The 3 Best Snacks for Heart Health, According to a Cardiologist

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

New York City, NY

Insider

As a dietitian based in New York City, these are my favorite snacks from Trader Joe's, many of which are high in protein and fiber.

I'm a dietitian. Here are my 11 favorite snacks to get at Trader Joe's.

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Kristen Wood

Discover an array of creative and delightful salad recipes that combine fresh vegetables with distinctive dressings to elevate your dining experience to a whole new level!. Cool down with crunchy cucumbers soaked in a spicy, tangy Korean dressing that's refreshingly addictive.

11 Mind-Blowing Salad Recipes!

While grills will always have a place on the patio, the popularity of outdoor griddles, like the Blackstone, continues to rise. Outdoor griddles offer the convenience of the stovetop with a much larger heating surface. For many, this can be a huge time saver and makes cooking more enjoyable since it's not confined to the kitchen.

7 Stovetop Recipes You Didn’t Know You Could Make on Your Outdoor Griddle

Summertime is in full swing and Dunkin's newest additions are here to help you beat the heat. On June 26th, they released their summer menu, with five brand new items and one returning favorite. Several items in the new lineup take inspiration from a well-known summer dessert: s’mores. The classic...

Dunkin's New Summer Lineup Just Dropped—Here's What Our Dietitian Thinks

Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

NewsBreak

You Just Started the MIND Diet—Here Are 20 Recipes to Make First

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s exactly what it sounds like. Combining the nutritional benefits of the Mediterranean diet with...

You Just Started the MIND Diet—Here Are 20 Recipes to Make First

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