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Having a hard time having a bowel movement, AKA pooping, can be an uncomfortable and frustrating experience that many face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including movement...

The #1 Tea to Help You Poop, Recommended by Dietitians

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

It’s hot out there so quenching thirst is a top priority as extreme summer temperatures leave the body parched. Icy beverages rule, but which are the healthiest?. Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note.

What's the healthiest beverage? The No. 1 pick, according to dietitians

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Bread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not all bread is created equal when it comes to its effects on our health. Some types of bread, particularly those made from refined flours, can cause in...

This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Bread & More

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

When time allows, we’re all for a good Sunday sauce. Not only can we customize the flavors when we DIY, but also who needs an air freshener when you have a big pot of pasta sauce simmering on the stove?. Still, we don’t always have time to make sauce...

I Asked Chefs to Pick The Best Pasta Sauce and They All Chose This Brand

In this 30-day no-sugar-added meal plan, you’ll find an entire month of high-protein recipes tailored to improve blood pressure levels. We include several different protein sources, from fish to legumes to dairy to poultry and eggs, as well as nuts and nut butters. Eating a variety of protein sources not only keeps the routine delicious and interesting, but research also links eating a variety of protein sources with a reduced risk of high blood pressure. This meal plan can work for most people, including those who currently have high blood pressure and those who are looking to reduce their risk. Check it out!

30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

Foods You Can Indulge In , and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of without feeling guilty about it. Cauliflower, A whole head of cauliflower only contains 146 calories! It's also extremely versatile to use in your favorite recipes. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Strawberries, An entire cup of halved strawberries has about the same amount of calories as one Chips Ahoy cookie, 49. You'll also get 3 grams of fiber. Air-Popped Popcorn, Popcorn provides a little fiber in addition to only 31 calories per cup. Salmon, Studies suggest that eating more fish is linked with losing waist circumference. Salmon, in particular, is also a great source of omega-3s. Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come from protein, which is filling and promotes weight loss. Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat. Avocado, A 2021 study found that those who ate an avocado every day lost weight. A more recent study didn't result in weight loss, but the avocado-eating group didn't gain belly fat.

Foods You Can Indulge In and Not Gain Fat

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNStarting your day with a balanced, nutritious breakfast is an easy and effective way to support your health.Eating a protein and fiber-rich breakfast can promote optimal blood sugar regulation and give you sustained energy. It can also keep you full until your next meal and reduce your overall calorie intake, which could help you reach your weight loss goals.1. Egg MuffinsEggs are rich in protein, easy to make, and serve as the base for several breakfast dishes, like egg muffins. You can make egg muffins by mixing eggs with chopped...

15 Breakfast Ideas for Weight Loss, From a Dietitian

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

Everyday Health

We interviewed Julia Zumpano, RD, to learn about the new Cleveland Clinic Diet app. She shares how the app works, what users can expect, and how its programs can help with nutrition, weight loss, and heart health.

What to Know About the Cleveland Clinic Diet App

Nuts are nutrient-dense foods that offer a variety of health benefits, including aiding in weight loss and glucose stabilization. Some nuts are particularly beneficial in these aspects because they are rich in protein and dietary fiber, promoting fee...

6 Healthy Nuts You Can Actually Lose Weight Eating—And They Stabilize Glucose: Cashews, Almonds, More

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

As summer heats up, you might be looking forward to eating your favorite summertime foods. Summer boasts tons of delicious in-season foods that all offer various amounts of nutrition, but cherries are at the top of the list. Not only are they sweet and a bit tart, but they’re loaded with nutrients — so you should feel great about snacking on them all summer long!

Dietitian: This is the healthiest summer fruit you should be eating

New York Post

If you’re on weight loss drugs, you may want to eat up these dietary recommendations. 

Semaglutides, like Ozempic and Wegovy, have reached meteoric levels of popularity due to their effectiveness in helping users lose weight. 

They work by mimicking a hormone made in the intestines, known as glucagon-like peptide 1. Categorized as GLP-1 receptor agonists, the drugs bind to GLP-1 receptors in the body, lowering the user’s blood sugar and suppressing appetite as a result, as explained in an article by dietitian Lisa R. Young for U.S. News & World Report.



The drugs, while helpful for dropping pounds, can also lead to unwanted...

I’m a dietitian — this is what to eat and what to avoid while on Ozempic

Anika Jindal

Church attendance in the United States has steadily declined for decades, influenced by various factors. Societal changes, such as increasingly busy lifestyles and the rise of digital entertainment, have made traditional Sunday services less of a priority. Additionally, widespread disillusionment with religious institutions due to scandals and hypocrisy eroded trust. Younger generations are also shifting towards personal spirituality over organized religion, finding traditional church services less relevant.

11 Reasons People Don’t Go to Church Anymore

Knowing what to eat for breakfast to lose weight is more important than ever because, according to experts and nutritionists, a balanced and well-constructed breakfast is a good habit that, among other things, helps regulate hunger. Scientific studies suggest that eating a healthy breakfast is associated with a higher intake...

5 Healthy Breakfast Habits for Weight Loss

Summertime is in full swing and Dunkin's newest additions are here to help you beat the heat. On June 26th, they released their summer menu, with five brand new items and one returning favorite. Several items in the new lineup take inspiration from a well-known summer dessert: s’mores. The classic...

Dunkin's New Summer Lineup Just Dropped—Here's What Our Dietitian Thinks

With almost 12% of the U.S. population having diabetes, so many of us are looking for ways to manage our blood sugar. Natural alternatives like herbal supplements may be among the strategies people consider. But while certain foods and spices can be helpful for diabetes, it’s important to approach herbal...

4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians

NewsBreak

The Best Dinner to Help You Poop in the A.M., According to a Dietitian

We’ve seen plenty of aspirational morning routines on social media. Many people like to start the day with meditation, journaling, hot tea or working out—but what...

The Best Dinner to Help You Poop in the A.M., According to a Dietitian

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