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Daily Mail

Researchers from Soochow University in China found workers who sat for at an least six hours a day had a lower chance of death if they drank coffee compared to those who didn't.

Drinking two to three cups of coffee at your desk job could slash your risk of an early grave, study suggests

Our diet is one of the environmental factors that can influence our risk of cancer. Past studies show following a healthy diet may lower a person’s cancer mortality risk, while eating unhealthy foods may increase a person’s risk of dying from cancer. Researchers from the Nagoya University Graduate...

Eating small fish whole may reduce risk of dying from cancer and other causes

ScienceAlert


The Mediterranean diet, named after the region that inspired it, has long been associated with better health.
Now a new study highlights a 23 percent reduction in mortality rates in women following the diet, providing even more evidence of the benefits that come with swapping processed foods for fresh fruit and vegetables.



					
			

Records of 25,315 women followed over 25 years showed that those whose eating habits regularly matched the Mediterranean model were more than a fifth less likely to die of any cause over the study period, compared with those not following the diet.
What's more, the research team from Brigham and Women's...

Mediterranean Diet Linked to 23% Lower Risk of Death in Women

SUZHOU, China — In a world where many of us spend hours glued to our desks, a new study brings a ray of hope — and it comes in your morning coffee. Researchers have found that drinking coffee may help counteract the increased risk of death associated with sitting all day.

Drinking coffee could prevent premature death from sitting all day

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Coffee is a beloved beverage enjoyed by millions around the world. It’s a morning staple, a social activity and a source of comfort for many. But what happens when you drink coffee every day? This article explores the effects of drinking coffee daily on your body, covering both the benefits and potential drawbacks.

What drinking coffee every day does to your body

Woman's World

Menopausal hot flashes can cause you to lose as much fluid as if you were exercising

How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate


Whether it's freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keeps both blood sugar and cholesterol in check.
A  meta-analysis of 22 previous studies that included 29 randomized, controlled trials conducted by researchers from Southeast University and Xizang Minzu University in China confirms the consumption of garlic is linked with lower levels of glucose and some types of fat molecule.



					
			

Glucose and lipids are key nutrients for the body, providing energy and the basis of a wide variety of building blocks. Modern diets can often lead to too much of a...

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol

Health

Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

HuffPost

The benefits of coffee are pretty well known, but does hot brew produce different benefits than cold brew?

Hot vs. Iced Coffee: Is One Better For You Than The Other?

Seniors Guide

The post Drinking Enough Water appeared first on Seniors Guide.

Drinking Enough Water

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCoffee and tea are popular beverages consumed worldwide. Both are rich in health-promoting compounds that may protect against many health conditions, including certain cancers and diabetes, and promote longevity. Each beverage has unique benefits, too.Although drinking too much caffeine through coffee or tea may have side effects, research shows that long-term, moderate consumption of these drinks can benefit health in several ways.Shared Benefits of Coffee and TeaCoffee and tea both provide protective plant compounds that may improve and protect health in several ways. Intake of these beverages has been linked...

Tea vs. Coffee: How Do Their Health Benefits Compare?

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

About 42% of U.S. adults have obesity, according to the National Institutes of Health. And it seems like new diet trends that promise rapid weight loss pop up online every week. Whether it’s the keto diet, Oatzempic TikTok trend or intermittent fasting, there’s no shortage of suggestions on social media and otherwise.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

shefinds

Fattening beverages loaded with sugar have become a significant concern in modern diets. These drinks, often disguised as refreshers, are packed with excessive amounts of sugar, contributing to weight gain and a host of health issues. From sodas and ...

The Worst Fattening Beverages Experts Say You Should Stop Drinking—They’re Packed With Sugar: Soda & More

People hope caffeine will help cognitive focus and alertness and improve athletic performance. Paraxanthine, found in the urine of coffee drinkers, may be responsible for the benefits of drinking coffee. Paraxanthine enhanced memory, reaction time, and attention for up to six hours in healthy adults. Athletes of all performance levels...

A Nootropic Hiding in the Urine of Coffee Drinkers

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NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

It’s travel season and that means long car rides or plane rides for many people. Sitting for long periods can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints, and circulation. It’s important to know how to counteract this stress with regular exercise, especially after you have been sitting for an extended period. Here’s a breakdown of the issues that may arise:

The Best Exercises To Do After Long Periods Of Sitting

As the sizzle of summer grills beckons, and backyard barbecues become the norm, it’s crucial to navigate the carnivorous delights with care. While meats like hot dogs, burgers, and sausage often take center stage at these gatherings, their savo...

6 Detrimental Meats To Avoid This Summer Because They Could Contribute To Weight Gain & Heart Disease–And Swaps To Try Instead

NewsBreak

Drinking Coffee May Lower Risk of Death From Too Much Sitting

Years of life spent sitting on an office chair or a couch can have deadly health effects in the long run – but curling up with...

Drinking Coffee May Lower Risk of Death From Too Much Sitting

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