Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

New York Post

A delicious and nutritious drink in the morning can help your day go more smoothie-ly.

Smoothies, which you could add to your breakfast or drink as a snack can be a healthy part of your diet, especially when they are made with nutritious ingredients. 

Smoothies are often made from fruits, vegetables, lean proteins and healthy fats, like from avocados. 

Registered dietician Chelsea Rae Bourgeois wrote an article for Health detailing all the superfoods you can add to your smoothie for an especially healthy blend. 





Goji berries

Putting this in your smoothie is a berry good idea.

First on her list are goji berries, which she said...

The healthiest smoothies have these 7 superfoods

shefinds

Ultra-processed, inflammatory pantry snacks are often convenient and tasty, but they can wreak havoc on your gut and digestion. These snacks are typically loaded with sodium, artificial additives, and unhealthy fats, which can lead to inflammation an...

These Surprising Ultra-Processed, Inflammatory Pantry Snacks Could Be Ruining Your Gut And Digestion—They’re Loaded With Sodium: Goldfish Crackers & More

Snacks play an important role in our daily diet. Whether it’s a mid-morning pick-me-up or a late-night nibble, it’s crucial to be mindful of what we’re choosing to fuel our bodies and keeping hunger pangs at bay between meals. The c...

7 Sodium-Loaded Snacks Dietitians Say You Should Consider Avoiding This Summer For A Flatter Belly–They're Likely To Lead To Bloating: Popcorn & More

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCoffee and tea are popular beverages consumed worldwide. Both are rich in health-promoting compounds that may protect against many health conditions, including certain cancers and diabetes, and promote longevity. Each beverage has unique benefits, too.Although drinking too much caffeine through coffee or tea may have side effects, research shows that long-term, moderate consumption of these drinks can benefit health in several ways.Shared Benefits of Coffee and TeaCoffee and tea both provide protective plant compounds that may improve and protect health in several ways. Intake of these beverages has been linked...

Tea vs. Coffee: How Do Their Health Benefits Compare?

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNTamarind, scientifically known as Tamarindus indica, thrives as a tropical tree native to Africa and southern Asia. Its brown, pod-shaped fruits yield a sweet and tangy pulp, cherished for its culinary versatility across the globe.Tamarind pulp is used fresh or processed into juice, brine, jams, or sweets. Tamarind seed flour is used in baking, while its flowers and leaves enhance dishes like salads, soups, stews, and curries.The tamarind plant is also used in traditional or folk medicine in tropical regions, especially in Bangladesh, India, Sudan, and Nigeria. It's known for...

Health Benefits of Tamarind

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

Pasta, a beloved staple in many diets, often gets a bad rap for contributing to weight gain. However, not all pastas are created equal. Certain types of pasta are loaded with fiber and can be a healthier option that supports weight management. High-f...

These 3 Types Of Pasta Are The Least Likely To Lead To Weight Gain, Experts Say—They’re Loaded With Fiber: Red Lentil Pasta & More

Medically reviewed by Stella Bard, MDMedically reviewed by Stella Bard, MDAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain and stiffness that can significantly impair daily activities. It can also affect other body areas, including the eyes, heart, and lungs.AS affects about 1% of people. While there's no cure, self-care strategies like regular exercise, a nutritious diet, and stress management can help reduce symptoms and improve quality of life.Engage in Regular ExerciseResearch has shown that a combination of aerobic, strength, stretching, and balancing exercises...

Ankylosing Spondylitis Self-Care Strategies

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Cannabis-related hospitalizations rose among older adults in Toronto, Canada following the legalization of edibles and cannabis flower.Older adults are susceptible to cannabis poisoning for a variety of reasons, including being more likely to take medications that can interact with marijuana.Experts say you can reduce the risk of cannabis poisoning by learning about proper dosages.
Cannabis-related hospitalizations among older adults surged after Canada legalized the retail sale of marijuana, according to recent research.A research letter published in JAMA Internal Medicine in May found that older adults living in Ontario made more trips...

Cannabis-Related Hospitalizations Among Older Adults Surge Following Legalization of Marijuana

Factors such as age, sex, and family history can impact a person’s risk of getting pancreatic cancer. It is more likely to occur later in life. Certain conditions can also increase the likelihood of pancreatic cancer. Pancreatic cancer develops in the tissues of the pancreas. This organ secretes digestive...

Who is most likely to get pancreatic cancer?

The US Sun

AN irate customer slammed the discount store, Ross, after she was forced to show her receipt twice. The rise of receipt checks at several stores has been the subject of many online tirades. The anti-theft measure has been adopted by businesses in an effort to curb rampant retail theft. Major retailers have defended the security […]

‘Done shopping at Ross forever,’ fumes customer at receipt check – she was made to wait twice all for a ‘blue checkmark’

Medically reviewed by Soma Mandal, MDMedically reviewed by Soma Mandal, MDA lipase test is a blood test that measures the level of lipase in your blood. Lipase is an enzyme mostly produced in the pancreas but also made in the stomach and salivary glands. It helps in the digestion of fats in the body.A lipase test can indicate whether you have high or low lipase levels in your body. Lipase test results are often used to diagnose pancreatitis. They can also indicate other health conditions such as intestinal obstruction, gall bladder diseases, chronic kidney diseases, salivary gland disorders, peptic ulcers,...

Lipase Test

Maintaining a healthy gut is crucial for overall wellness, and diet plays a significant role in this process. What we eat can either support our digestive system or lead to a host of issues, including bloating, digestive discomfort, and weight gain. ...

Dietitians Agree: 4 Gut-Damaging Processed Groceries To Stop Buying Because They Lead To Digestive Issues, Bloating, And Weight Gain

You know what they say: Breakfast is the most important meal of the day! It’s important to choose that meal wisely—especially when it comes to your choice of carbs. Starting your day with the right healthy carbohydrates can significantly impact...

Start Your Morning With These 4 Healthy Carbs For Regulated Blood Sugar Levels & A Slimmer Waistline, Doctors Say: Quinoa & More

Healthy fats are an essential part of a balanced diet, offering numerous benefits for overall health. Unlike unhealthy fats, which can increase the risk of heart disease, healthy fats can help with weight management and improve cholesterol levels. In...

Dietitian Shares 7 Healthy Fats That Can Actually Help You Lose Weight And Lower Cholesterol: Avocados & More

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

NewsBreak

16 High-Protein, Low-Carb Snacks To Try

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDEating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood...

16 High-Protein, Low-Carb Snacks To Try

Comments / 0