<div><p><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=47c7Br_0u25B6G000" alt="https://img.particlenews.com/image.php?url=47c7Br_0u25B6G000" width="1200" height="800" ></p><p>Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your workout. </p><nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate></div>

Military.com

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day.

4 Ways to Rearrange Fitness Workouts for Your Unique Situation

Adding clothing and calisthenics are two ways to make your swim workouts more difficult when preparing for military fitness tests.

These Swimming Workouts Will Make Your Time in the Water More Challenging

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Here's what to do if you're trying to both buy a house and stay out of financial trouble.

5 Rules for Military Homebuyers

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Texas State

The arbitration award is among the most significant in recent military history as mold has become a top issue that service leaders have struggled to remedy.

Army Family Awarded $10.3 Million After Living in Mold-Infested Home at Texas' Fort Cavazos

Decisions you make when you move into your new home will affect the ongoing costs of running it.

PCS Efficiency: How to Set Up Your New Home so It Costs Less to Run

The Army is behind paying some $8.5 million worth of bonuses it promised to noncommissioned officers who went to recruiting school last winter as part of a surge to reverse a historic slump in enlistments.

The Army Is Behind in Paying $8.5 Million Worth of Bonuses to Soldiers Forced to Become Recruiters

Massachusetts State

Dianna Carney

Chloe, a 9 to 10-week-old puppy, is the last of her litter and is eagerly looking for a forever home. Sandy Paws Rescue Inc., a dedicated foster-based rescue in Massachusetts, recently shared Chloe's story and her endearing qualities.

Meet Chloe: The 10-Week-Old Puppy Who Is The Last Of Her Litter Looking For Love

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy diet in maintaining overall health.

Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive

An effort to get FDA approval for the treatment, which has been studied for nearly a decade in the U.S., is growing after a panel recommended against it.

MDMA Treatment for Post-Traumatic Stress Gets Backing from Lawmakers, Advocates as FDA Raises Questions

While we all accept that our colleagues, peers, boss and staff will make mistakes, what matters is what you do afterward.

How You Apologize Matters: 3 Ways to Address Your Mistakes to Civilian Coworkers

Wyoming State

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WyoFile

Caitlin Tan wanted to breed her childhood horse, JP, because she’s been “amazing” — the type of animal any equestrian would be lucky to have once in a lifetime. Having access to coveted bloodlines increased the allure. Via the Miller Ranch, she could pair her 18-year-old mare with a stud descendent of Playboy’s Buck Fever.

Cream of the crop: a cremello foal is born in Wyoming

Denver, CO

David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Sandy Paws Rescue Inc., a foster-based rescue organization in Massachusetts, recently shared their furry friends who have been waiting the longest to find their forever homes. From a puppy who is housebroken and loves toys to a little five-year-old dog who is a great snuggle buddy and loves other dogs, each dog is unique but has one thing in common- they need a family who will love them. Get to know these five great dogs below, and don't forget to leave a comment to let me know which pup stole your heart!

Local Animal Rescue Shares Dogs Who've Been Looking For Love The Longest

Kentucky State

Northern Kentucky Tribune

Kentucky’s Community Actions Partnerships have announced the starts date for the Low-Income Home Energy Assistance Program (LIHEAP) Summer Subsidy, aimed at helping Kentucky households offset summer cooling costs.

LIHEAP Summer Subsidy program to help with summer cooling costs to begin enrollment July 16

The Government Accountability Office found issues with provider information such as specialty, gender, subspecialty, address, phone number or fax number.

More than Three-Fourths of Tricare Directories' Mental Health Provider Listings Are Inaccurate, Report Finds

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise.

How the Relationship Between Sleep, Nutrition and Exercise Drives Performance

Virginia State

VA Under Secretary for Benefits Joshua Jacobs said that, with more employees and efficiencies, the department can move toward offering voluntary overtime for those who want it.

VA Dropping Mandatory Overtime for Most Claims Processors as Work Proceeds at Faster Clip

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your workout.

The 10-Minute Rule for Fitness Success

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