G-Eazy on 'essential' parts of his mental health routine: 'Water, sunshine, and some nature'

During a recent chat with Audacy, G-Eazy shared some ways in which he maintains his mental health, citing “water, sunshine, and some nature,” as “essential” parts of his routine.

I’m Listening: G-Eazy on "essential" parts of his mental health routine

“Well, it sounds simple but I think a really, really essential thing to do, and a part of what I've tried to make… my routine, is spending time at a park, like being around some nature,” G-Eazy shared.

“You know, the greenery… being around life like that, I think is really essential. Just getting outside and soaking up some sun,” he continued. “It's simple to do, but just going for a walk and just spending some time at a park is, for me… really just boosts my happiness, and endorphins, and all that.”

“And drink a lot, a lot of water,” G-Eazy added, noting “obviously that's like oversimplifying… back to the basics. But sometimes, we forget the basics. It's like water, sunshine, and some nature and we’ll be really good.”

Listen to the entire clip above.

Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here .