McDonald's 470-calorie meal goes viral after woman shares 'heaven sent' hack

Eating healthy often means cutting down on fast food joints like McDonald's.

A TikTok user has a nifty trick to enjoy a meal at the Golden Arches while still maintaining a calorie deficit. Sam, known on TikTok as @smallersam_pcos, divulged her preferred choice when popping into McDonald's .

Sam has impressively shed 200 pounds through a regime of healthy eating and exercise, yet she hasn't given up on McDonald's treats.

• McDonald's to give away free fries every Friday for the rest of the year
• Starbucks fans fume in furious backlash to menu update as chain follows McDonald's

Dodging fast food can be tough, particularly when you're after a quick and wallet-friendly bite. McDonald's has just launched its $5 value meal , tempting customers with options including a McDouble or McChicken sandwich, small fries, a 4-piece Chicken McNuggets, and a small fizzy drink.

If you can't see the video above, click here

Her savvy order is a bunless McDouble sans ketchup and mustard, amped up with extra shredded lettuce and pickles. She adds zesty barbecue sauce, which clocks in at just 45 calories, and uses the beef patties in place of bread, reports the Mirror US .

Parade noted that a solo McDouble packs 400 calories. Stripping away the buns slashes 175 calories from the count.

She also opts for a small portion of fries, tallying up to 230 calories, and a Diet Coke. The entire meal totals a modest 470 calories.

The meal boasts 25 grams of protein, ensuring she stays satiated for longer. Enthusiastic commenters shared their eagerness to try out the meal hack.

"Just ordered this and didn't even miss the bun! These hacks are heaven sent for us girlies! Thank you! ".

Another chimed in: "Your videos genuinely have been so helpful and inspiring. Thank you".