We may earn a commission if you buy something from any affiliate links on our site. You might remember magnesium from science lessons at school – it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery and relaxation, say scientists. “Magnesium is an essential chemical element, the fourth most abundant mineral in the body after calcium, potassium and sodium,” says Carolyn Dean, author of The Magnesium Miracle. “All these minerals are essential but magnesium seems to do the most – it acts as a cell mineral ion gatekeeper, allowing the appropriate amount of the other minerals to enter the cells,” she explains.

The Magic Of Magnesium For Better Sleep And Relaxation

Everyday Health

Does magnesium for anxiety work? Learn more about how this essential mineral can help improve anxiety symptoms.

Does Magnesium Help to Reduce Anxiety?

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function. In fact, the extra gas in your body *must* come out. But if you have excessive gas and smelly farts, you likely want an immediate solution. You may also be wondering, "why do I fart so much in the first place?"

Why You Can't Stop Farting, According to a Gastroenterologist

HELLO

Michael Strahan became the latest Good Morning America star to be replaced this week. His co-star Robin Roberts has also been missing from the studio recently. Get the details…

Michael Strahan becomes latest GMA star to be replaced

New York Post

This will be a tall order for coffee lovers.

Sleep specialist and clinical psychologist Michael Breus says that the best way to mitigate sleeplessness is to cut off java consumption early in the day.

“The No. 1 mistake coffee drinkers make that impacts sleep is drinking it past noon,” he told Well+Good this week.



“Because caffeine can have a lasting stimulant effect, it can get in the way of your sleep and raise your risk of insomnia,” Breus added.

If the idea of eliminating your afternoon cup is too much to bear — or bean, as it were — Breus says that you can...

I’m a sleep expert — this daily habit may be why you have insomnia

Watermelon is plenty of people's favorite healthy snack year-round, and this is especially true in the summer, but many don't know there is more than one way to serve it beyond cutting it into cubes or slices. Case in point: have you ever heard of "skinning" a watermelon?. One former...

We Can't Get Enough of This Genius Watermelon Skinning Trick

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

We're all seeking the best ways to get a good night's sleep, as quality rest reduces stress and improves health. However, it can be hard to know what to do or what to eat in order to achieve this, so here are five vitamins that will improve your sleep. Vitamin A, which can be found in eggs and dark leafy greens, can impact our circadian rhythm, which in turn will improve sleep quality. One of the culprits for sleep disturbance is a lack of vitamin B1, which can be found in lean meats and whole wheat foods. Vitamin B6, which can be found in bananas, is said to improve your mental health, which in turn allows you to sleep better. Research indicates that vitamin C facilitates longer and more restful sleep, so eating more citrus fruits and berries is advised. Poor vitamin D levels have been linked to sleep apnea, and its consumption through things like dairy and fish is said to improve sleep quality.

Vitamins That Improve Sleep And Where To Get Them

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

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Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

When it comes to maintaining optimal health and energy levels, the intricate symphony of nutrients and their interactions play a significant role. Two key players in this symphony, vital for their contribution to cellular energy production and muscle function, are coenzyme Q10 (CoQ10) and magnesium. Specifically, ubiquinol, the active form of CoQ10, and magnesium, work in tandem to support various bodily processes.

Powering Up Your Health: The Dynamic Duo of Ubiquinol CoQ10 and Magnesium in Cellular Vitality and Muscle Performance

We all have habits, some good and some bad. While we often focus on the positive ones, it’s crucial to recognize the harmful habits that can have long-term consequences on our health and well-being. These habits may seem small and insignificant, but they can take a toll on our bodies and minds over time. This article will explore nine habits that are slowly killing you and discuss ways to break free from their grip.

9 Habits Are Killing You Slowly

Does this trend pass the smell test?

Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. 



Smith recalls that her now-viral marital routine of release started a decade ago as a simple post-supper walkabout, “It all began 10 years ago… I suggested to my husband that we go for a walk after dinner. When you eat as much fiber as we do, you can...

What’s a ‘fart walk’? How this trendy exercise can help digestion

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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Despite working in beauty, I am slightly haircut-averse. I may still be hanging on to the...

The "Mermaid Haircut" Gave My Fine Hair So Much Movement

Maintaining healthy magnesium levels may reduce the risk of type 2 diabetes (T2D). However, more research is necessary to understand the impact of magnesium on those already living with T2D. T2D develops when the body’s cells become resistant to insulin, a hormone that moves glucose from the blood to the...

Can magnesium help those living with type 2 diabetes?

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'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'

Exploring supplements to enhance metabolism and accelerate weight loss has become a popular topic in the health and wellness world. While a healthy diet and regular exercise remain fundamental for weight management, certain supplements are believed t...

6 Supplements To Boost Your Metabolism And Speed Up Weight Loss, Approved By Doctors: Green Tea Extract & More

About 42% of U.S. adults have obesity, according to the National Institutes of Health. And it seems like new diet trends that promise rapid weight loss pop up online every week. Whether it’s the keto diet, Oatzempic TikTok trend or intermittent fasting, there’s no shortage of suggestions on social media and otherwise.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

Woman's World

The top doc shares how she lost 80 lbs herself!

Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly

NewsBreak

Can Magnesium Really Help You Sleep? We Asked 2 MDs

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes,...

Can Magnesium Really Help You Sleep? We Asked 2 MDs

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