ScienceAlert

Years of life spent sitting on an office chair or a couch can have deadly health effects in the long run – but curling up with a regular cup of coffee might be a way to offset that harmful lifestyle. A study of more than 10,000 people in the...

Drinking Coffee May Lower Risk of Death From Too Much Sitting

In a world dominated by desk jobs, a new study offers a glimmer of hope through a familiar morning ritual: coffee drinking. Researchers found that while sitting for long periods significantly increases mortality risk, regular coffee can mitigate this effect. The study revealed that those sitting more than eight hours a day had a 79% higher risk of cardiovascular death. Coffee drinkers consuming over three cups daily had a 33% lower risk of dying from any cause and a 54% lower risk of cardiovascular death. The most compelling finding showed that the increased mortality risk from prolonged sitting was only present in non-coffee drinkers. Coffee’s anti-inflammatory and antioxidant properties are speculated to counteract the harmful effects of extended sitting. However, researchers caution that while coffee offers significant benefits, it’s not a cure-all. Maintaining an active lifestyle and reducing sitting time remain crucial for overall health.

Drinking Coffee Could Prevent A Sitting Related Death

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Coffee is a beloved beverage enjoyed by millions around the world. It’s a morning staple, a social activity and a source of comfort for many. But what happens when you drink coffee every day? This article explores the effects of drinking coffee daily on your body, covering both the benefits and potential drawbacks.

What drinking coffee every day does to your body

Coffee is one of the most consumed beverages across the globe. It’s a treasured morning ritual or a post-dinner tradition. But there still seems to be this belief that coffee isn’t really healthy, and consuming (especially) a lot of it is ill-advised. But research shows that couldn’t be...

How Much Coffee You Should Drink If You Want To Live Longer

Seniors Guide

The post Drinking Enough Water appeared first on Seniors Guide.

Drinking Enough Water

Daily Mail

Researchers from Soochow University in China found workers who sat for at an least six hours a day had a lower chance of death if they drank coffee compared to those who didn't.

Drinking two to three cups of coffee at your desk job could slash your risk of an early grave, study suggests

Woman's World

Menopausal hot flashes can cause you to lose as much fluid as if you were exercising

How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

HuffPost

The benefits of coffee are pretty well known, but does hot brew produce different benefits than cold brew?

Hot vs. Iced Coffee: Is One Better For You Than The Other?

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Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

Getting a good night’s sleep is crucial for maintaining your overall health and well-being. Despite its importance, many people struggle with insomnia or poor sleep quality due to various factors in their daily routines. Identifying and avoiding certain habits and behaviors can significantly improve your sleep quality and enjoy a more restful night. Here are five things you should avoid to sleep well at night.

5 things you should avoid to sleep well at night

Many people seeking to lose weight turn to increasing their water intake, and for good reason. Studies suggest that water not only supports overall health but can also aid in weight loss. This article explores the various ways water can contribute to shedding pounds and maintaining a healthy weight. Benefits...

Can Drinking More Water Help You Lose Weight?

Health Digest

Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee.

When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk

About 42% of U.S. adults have obesity, according to the National Institutes of Health. And it seems like new diet trends that promise rapid weight loss pop up online every week. Whether it’s the keto diet, Oatzempic TikTok trend or intermittent fasting, there’s no shortage of suggestions on social media and otherwise.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

Heart disease remains the leading cause of death among women, making it crucial to adopt preventive measures. While many might think heart attacks predominantly affect men, women are equally at risk. Understanding and implementing healthy lifestyle changes can significantly reduce this risk. Here are five essential habits women should incorporate into their daily lives to avoid heart attacks.

5 healthy things women should do to avoid a heart attack

We all know 4th of July cookouts are a staple of summer, but what are Americans stocking up on? Grocery delivery service Instacart has tracked and ranked the most bought items leading up to July 4. 1) Yellow Corn The demand for yellow corn is up 380% compared to the yearly average. 2) Charcoal Charcoal, essential to any barbecue, purchases have shot up 222% leading up to Independence Day. 3)Potato Salad The nation's favorite holiday salad, the potato salad, in third place, skyrocketing 177%. 4) Baby Back Ribs The sauce-drenched meaty chops, baby back ribs, have seen a 170% increase in purchases. 5) Hot Dog Buns It seems the hotdog versus burger debate has been settled, Americans have bought 163% more buns for July 4 than the rest of the year.

What Are Americans Buying Most Of For The Fourth Of July

Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCoffee and tea are popular beverages consumed worldwide. Both are rich in health-promoting compounds that may protect against many health conditions, including certain cancers and diabetes, and promote longevity. Each beverage has unique benefits, too.Although drinking too much caffeine through coffee or tea may have side effects, research shows that long-term, moderate consumption of these drinks can benefit health in several ways.Shared Benefits of Coffee and TeaCoffee and tea both provide protective plant compounds that may improve and protect health in several ways. Intake of these beverages has been linked...

Tea vs. Coffee: How Do Their Health Benefits Compare?

Fattening beverages loaded with sugar have become a significant concern in modern diets. These drinks, often disguised as refreshers, are packed with excessive amounts of sugar, contributing to weight gain and a host of health issues. From sodas and ...

The Worst Fattening Beverages Experts Say You Should Stop Drinking—They’re Packed With Sugar: Soda & More

Have you noticed it’s become impossible to sleep in lately? There’s actually a simple reason why rising early gets easier as we get older, according to experts. While it may be tempting to blame early waking entirely on responsibilities or a changing body clock, the key factor is actually improved sleep quality.

Why You Start Waking Up Earlier as You Age: A Simple Explanation

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

NewsBreak

Drinking Coffee May Prevent Early Death From Sitting All Day

With most of us spending hours behind our desks, a new study may bring some hope and it comes in the form of coffee. Researchers from...

Drinking Coffee May Prevent Early Death From Sitting All Day

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