Having a hard time having a bowel movement, AKA pooping, can be an uncomfortable and frustrating experience that many face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including movement...

The #1 Tea to Help You Poop, Recommended by Dietitians

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart disease and high blood pressure. So, keeping sodium intake in check is even more important for those with high blood pressure, which is nearly half of the adult population in the U.S.

The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians

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As we age, maintaining optimal health and vitality becomes increasingly important. During middle age, our bodies undergo various changes that can affect our overall well-being. One of the most effective ways to support these changes, enhance your hea...

Want To Boost Longevity Over 40? Start Taking These 7 Supplements Right Now, Doctors Say: Probiotics & More

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

Health

Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDYour gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, metabolism, and immune system regulation. However, the microbes in your gut aren't always good. If your microbiome is unbalanced between healthy and unhealthy microbes, probiotics can help introduce healthy microbes back into your body.Probiotics are live microorganisms that you can consume through food or supplements. Some research has shown that probiotics can have an antioxidant-like effect that helps reduce inflammation...

The 5 Best Probiotic Foods for Gut Health

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'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'

Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to our health. We asked...

The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid

Glamour

Your weekly horoscope is here. As we swim into Cancer season, set your navigation systems to EQ mode; emotional intelligence, and feel your way. Flow with the highs, lows, and in-betweens while not becoming attached to a particular mood state. Midweek is a watery world of sensitivity, so compassion and a need for heartfelt connection are especially high. Classic Cancer Ariana Grande's quotable advice, "When you feel your best, everybody else can feel it too," is a reminder that we impact our surroundings as much as they impact us. So set up a positive feedback loop and pay it forward.

Weekly Horoscope: June 23 to June 29, 2024

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. WellnessTok has done it again. After convincing people to shampoo once monthly and tan with nasal spray, it now has users asking: Is sunscreen bad for you?. That may seem like a...

Is Sunscreen Bad for You? TikTok’s Anti-SPF Movement, Explained

If you have brown hair, getting rid of unwanted red and orange tones can be taken care of by adding one of the best blue shampoos. Brunettes often see their rich color diminishing taking on a more brassy finish with every shampoo wash. Luckily, similar to how purple shampoo counteracts yellow tones from blonde hair, blue shampoo is a type of toning product that can help maintain natural or highlighted brown hair. According to Rogerio Cavalcante, hair stylist and owner of The Second Floor Salon New York, the brassiness might be from minerals and chemicals in water, oxidation, hard water, and the sun, so it's useful to add a blue shampoo to your hair care routine.

12 Best Blue Shampoos, According to Hair Stylists and Dermatologists

Did you know that there’s a health condition that can increase your risk of diabetes, but often doesn’t have any signs or symptoms? That condition is insulin resistance. While often overlooked, insulin resistance is becoming increasingly common. In fact, 4 out of 10 adults in the U.S. ages 18 to 44 have insulin resistance. Problem is, many people don’t know they have it.

The Best Tea for Improving Insulin Resistance, Recommended by Dietitians

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Neuroscientist Shares 3 Supplements That Can Reverse Aging

Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

When it comes to easy and balanced lunch options, it’s hard to beat the classic sandwich. Although sandwiches are simple enough to make at home, when you’re running short on time or ingredients, fast-food sandwich chains like Subway can be a lifesaver. With its lengthy menu of lean meats, veggies and whole-grain breads, you can find many healthier options at this sub shop. Read on to find out what seven healthy sandwich options at Subway are dietitian-recommended.

7 Best Healthy Options at Subway, Recommended by Dietitians

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9 Best Prebiotic Supplements, According to Doctors and Registered Dietitians

If you’re dealing with bloating, constipation, or diarrhea frequently, taking a gut health supplement is a smart move. You’re probably familiar with probiotics and the health...

9 Best Prebiotic Supplements, According to Doctors and Registered Dietitians

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