Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to our health. We asked...

The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid

Jumpstart your morning with a gut-healthy breakfast! These recipes feature ingredients like oats, yogurt and fruits such as bananas and raspberries which contain nutrients like magnesium and vitamin A to help support healthy digestion.These recipes are made with tasty ingredients. Flavorful recipes like our Berry Chia Pudding and Spinach & Egg Scramble with Raspberries are practical yet nutritious ways to fuel your day.

19 Summer Breakfast Recipes Packed with Gut-Healthy Ingredients

Many Americans host or attend a barbecue on the Fourth of July, but if you’re keeping your options open this year, you might be looking for a quick, affordable meal at Chick-fil-A. The fast-food chain is known for its mouthwatering chicken and even has a few summery treats in...

Is Chick-fil-A open on the Fourth of July? What to know about store hours

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Total Apex Sports & Entertainment

We all know people with a ‘sixth sense’ who seem to be just a little more in tune with the world than everyone else. Do you know which zodiac signs they probably are? We can’t be sure, but we’ll share the three signs most likely to have that bonus sense. Having six senses can be a burden and a blessing, and you just may find if you are one of these three signs that some things in your life can be explained by having an extra sense.

3 Zodiac Signs Who Have A Great Sixth Sense

The U.S. Food and Drug Administration is banning the use of a food additive known as brominated vegetable oil after the agency concluded that it is no longer safe to consume. Brominated vegetable oil is a stabilizer used in citrus-flavored beverages and was previously authorized by the FDA to be used in small amounts of 15 parts per million or lower. However, not many products in the United States still currently use brominated vegetable oil, according to the FDA.

Which sodas contain BVO? After FDA bans food additive, avoid these products

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor regularly inspires fans with videos of her intense sweat sessions and she exhibits laser focus while executing tricky moves like single-leg pistol squats. It appears nothing can distract Biel...

Jessica Biel's workout routine is tailored to upcoming red carpet looks

An ice cream maker is the perfect way to make a delicious frozen treat at home. It works by freezing a creamy base mixture against the extremely cold side of the machine's interior basin, which churns at a preselected speed as an interior paddle scrapes the newly formed ice cream off the sides. Though it can give you a full cannister of tasty ice cream in about 25 minutes or so, there's other things you can make in the appliance.

12 Things You Didn't Know Your Ice Cream Maker Could Do

No Churn Chocolate Cherry Ice Cream is homemade ice cream made with maraschino cherries, cherry juice, chopped chocolate, and a swirl of fudge sauce. Besides how flavorful this is, my other favorite part about this recipe is that no special equipment is needed! Once I made my first batch of Vanilla No Churn Ice Cream, I knew I had to make more flavors! You will not believe how creamy and delicious these no-churn ice creams are. Try at least one this summer (Blueberry Ice Cream, perhaps?). I know you (and anyone else who tries it) will be impressed!

No Churn Chocolate Cherry Ice Cream

Brooklyn, NY

There's officially a new Nathan’s Famous International Hot Dog Eating Contest winner in town!. On July 4, dark horse Patrick Bertoletti officially took over the title from reigning champ Joey Chestnut, who was previously crowned the winner of the annual competition 16 times. Chestnut noted on social media in June that he would not be in participating in this year's event.

Patrick Bertoletti, Miki Sudo win Nathan’s Hot Dog Eating Contest

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

Insider

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Enjoy a scoop (or two!) of this homemade blueberry cheesecake ice cream and savor the perfect blend of sweet, fruity, and creamy in every delightful bite!. When the weather heats up, there’s nothing quite like a scoop of homemade ice cream. And this blueberry cheesecake ice cream is especially delicious, as it combines the best of two beloved flavors: the creamy richness of cheesecake and the sweet, tangy burst of blueberries. I started with one of my favorite ice creams – cheesecake ice cream – and gave it the berry treatment. With swirls of homemade blueberry compote along with graham cracker pieces, every bite is a delicious indulgence!

Blueberry Cheesecake Ice Cream

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die from heart-related illnesses compared to those who don't.There are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk. From soft cheeses like ricotta...

The 9 Healthiest Cheese Types to Eat

There’s certainly no shortage of backyard barbecues on the Fourth of July. But if you prefer to dine out on Independence Day, some restaurants are opening up with special holiday hours. Not sure which spots are open near you? Here are 39 to choose from. Applebee’s. Flynn Group...

Don’t feel like grilling? Here are 39 restaurants open on the Fourth of July

Georgia State

Sheree’s Homemade Cooking Made Easy

This is not something that I make often as it does take some time to come together. It isn't hard to make it just takes a while to fry up. You will need the following ingredients:

Crispy Buttermilk Fried Chicken - Delicious Southern Recipe

More information on Kate Middleton’s diagnosis has come to light! On June 6, Prince William released a statement updating the world on his wife’s condition. According to several reports, Kate Middleton is currently undergoing preventative chemotherapy and recovering well after her shocking cancer diagnosis. If you haven’t been following the royals and are unfamiliar with what’s happening with the Princess of Wales lately, we’ll break down all things Kate Middleton health-related for you below.

More Info on Kate Middleton's Diagnosis Has Come to Light!

This chicken nugget recipe is one of my favorites because my mom used to make it for me growing up. It’s a nostalgic take on what we offer at Coqodaq and the perfect crispy bite with a gochujang kick. I love pairing pickled radishes with fried chicken because it’s...

Gochujang Fried Chicken Nuggets

Reba McEntire’s favorite tater tot spot is joining the value wars. On July 1, Sonic announced it’s launching a new — and permanent — offering dubbed the “Fun.99” menu. Customers can choose between a Quarter Pound Double Cheeseburger, Chili Cheese Coney, Small Tots, a...

Sonic joins value wars with $1.99 menu — and it’s here to stay

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What’s the healthiest ice cream? 4 things to look for, according to dietitians

Ice cream is a delicious and refreshing treat, especially during the hot summer months. Ice cream is made from milk, cream, sugar and other ingredients that...

What’s the healthiest ice cream? 4 things to look for, according to dietitians

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