Apple cider vinegar is often touted as a kind of superfood — the benefits bestowed only upon those brave enough to choke down a massive shot every morning. Given its overwhelmingly sour taste, we don't blame you for wondering: is apple cider vinegar good for you? And if so, are the health benefits really worth sacrificing a few taste buds?

Is Apple Cider Vinegar Good For You? Here's What RDs Have to Say

Vinegar has a long history, dating back to at least 5,000 B.C. Its many uses include preservation, flavoring, pickling and medicine. It also has a rich history in ancient Egypt, China and Greece as a health aid. Apple cider vinegar has antimicrobial and antioxidant properties, and there's research to back...

Apple Cider Vinegar Is the Latest Health Hack. 4 Unexpected Ways It Can Help

For a few years now, apple cider vinegar has been touted as a health elixir capable of anything from curing diabetes to detoxing your body. It’s also said to be the secret key to weight loss that many people have been searching for. In reality, there’s really no concrete evidence or reasoning for any of these claims, but let’s take a closer look at its possible benefits for weight loss.

Apple cider vinegar is not the secret ingredient to weight loss

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Gina Matsoukas

Starting your day with a cup of coffee is a classic move, but it doesn’t have to be just about the caffeine jolt. With a few easy tweaks, you can turn your daily brew into a health-boosting experience. You won’t lose any flavor, but these small changes can actually make a big difference. If you’re ready to level up your coffee game, here are some fun and simple tips to make your morning coffee not just delicious but also great for your health.

Simple Ways To Make Your Morning Coffee Healthier

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Breakfast is often referred to as the most important meal of the day, providing the energy and nutrients needed to start the day right. However, not all breakfast foods are created equal. Some options, particularly those high in refined sugars and pr...

Dietitians Reveal 6 Sneaky Breakfast Foods That Can Slow Your Metabolism: Sugary Granola And More

Having a hard time having a bowel movement, aka pooping, can be an uncomfortable and frustrating experience that many people face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including...

The #1 Tea to Help You Poop, Recommended by Dietitians

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Lancaster County, PA

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Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

In the quest for a flatter belly, experts are increasingly turning to the power of fermented foods. These gut-loving delicacies not only aid in digestion but also support overall health and well-being. From yogurt to kimchi, incorporating these foods...

Start Eating These 4 Gut-Loving Fermented Foods For A Flatter Belly, Experts Say: Kimchi & More

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Are hard-boiled eggs good for you? Absolutely! These nutrient-packed snacks offer a wealth of health benefits. Rich in protein, vitamins, and minerals, hard-boiled eggs are a convenient and healthy choice for people of all ages. Whether you're looking for a quick breakfast option, a protein boost post-workout, or a versatile ingredient for various recipes, hard-boiled eggs fit the bill perfectly. They're also incredibly beneficial for those managing their weight, as their high protein content can help you feel full longer. Plus, with their easy-to-peel nature and portability, they make an ideal snack for busy lifestyles. So, if you're wondering whether to include hard-boiled eggs in your diet, the answer is a resounding yes. They're not just good for you; they're fantastic!

12 Facts About Are Hard Boiled Eggs Good For You

In the wellness world, few things are equally as common and as confusing to swallow as advice about vitamins and supplements and whether they have any benefit. Research published last month in the journal BMJ Medicine looked at the risk-vs.-benefit profile of fish oil on heart health, suggesting from a years-long study that regularly taking fish oil may slightly increase the risk of cardiovascular events, including atrial fibrillation and stroke, in people who didn't have a high risk.

Experts Weigh in on the Latest Heart Health Findings on Fish Oil

Detoxifying fruits are a fantastic addition to any diet, offering numerous health benefits beyond just great taste. These fruits are packed with essential nutrients, antioxidants, and fiber that help cleanse the body, boost metabolism, and promote we...

8 Detoxifying Fruits That Can Boost Your Metabolism And Help You Lose Weight Faster, From Papaya To Grapefruits

The Healthy 

Why gum? A medical doctor with weight loss expertise shares the foods it's wise to avoid while on some injectables to trim excess weight (and prevent digestive discomfort along the way). Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of diabetes medications that have been helpful for many Americans seeking...

5 Foods To Avoid on Semaglutides, Listed by a Doctor of Obesity Medicine

When it comes to weight loss, it’s not just about counting calories or hitting the gym. As it turns out, our gut health plays a crucial role in shaping our overall well-being, including weight management—and one of the most important factors when it ...

The Best Inflammation-Fighting Berries To Eat Daily As You Age For A Flatter Belly, Healthier Gut, & Better Digestion: Raspberries & More

Think before you pop that tomato in your mouth as soon as you get home from the grocery. It's true that veggies can be some of the healthiest foods you put on your plate. But that's only if you properly wash the vegetables you plan on eating. You never know which produce you bring home will be completely covered in pesticides. And the bad news is that some types are far more apt to be swimming in pesticides than others.

Don't Eat These Fruits and Vegetables Without Washing Them First

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Poached eggs may seem complicated, but it couldn't be easier to whip them up for a quick breakfast. In reality, they're just as simple as scrambling or frying eggs. All you need to do is go from skillet to microwave for a foolproof method that takes just 1 minute for perfectly poached eggs. Best of all? Anyone can do it.

Microwave-Poached Eggs in 60 Seconds With This Delicious Breakfast Hack

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Apple Cider Vinegar: 4 Reasons to Use the Kitchen Staple for Your Health

Vinegar has a long history, dating back to at least 5,000 B.C. Its many uses include preservation, flavoring, pickling and medicine. It also has a rich...

Apple Cider Vinegar: 4 Reasons to Use the Kitchen Staple for Your Health

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