Columbus, OH

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCoffee and tea are popular beverages consumed worldwide. Both are rich in health-promoting compounds that may protect against many health conditions, including certain cancers and diabetes, and promote longevity. Each beverage has unique benefits, too.Although drinking too much caffeine through coffee or tea may have side effects, research shows that long-term, moderate consumption of these drinks can benefit health in several ways.Shared Benefits of Coffee and TeaCoffee and tea both provide protective plant compounds that may improve and protect health in several ways. Intake of these beverages has been linked...

Tea vs. Coffee: How Do Their Health Benefits Compare?

A rowing machine—or ergometer—is a piece of stationary workout equipment that mimics the movement of rowing a boat. Rowing is a good, low-impact exercise that works your upper and lower body with each stroke, strengthening and toning your muscles. This exercise can help you build endurance while going easy on your joints. Rowing also offers health benefits for your lungs and heart.

9 Health Benefits of a Rowing Machine

First For Women

These three videos can help you get started at home — no special equipment needed

Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility (Without Joint Pain!)

Tom's Guide

Build upper body muscle, increase your strength and improve your posture with just a set of dumbbells. Here's how.

Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Daily Mail

Researchers wanted to explore the long-term effects of a one-year supervised resistance training programme, using heavy weights.

Weight-lifting is the key to staying healthy in your 70s and beyond... and just a year of pumping iron can cut body fat and boost strength in the long term, experts reveal

The Independent

Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests.People naturally lose muscle function as they get older, and experts see faltering leg strength as a strong predictor of death in elderly people.Previous short-term studies have shown that resistance training, which can involve weights, body weight or resistance bands, can help prevent this happening.New research has explored the long-term effects of a one-year supervised resistance training programme using heavy weights.For the study, 451 people of retirement age were randomly split to undergo one year of heavy resistance training, one year of moderate-intensity training...

Lifting heavy weights at retirement age ‘preserves leg strength’

Strengthen your core and build lower body muscle and strength using these three bodyweight exercises and a dumbbell.

I'm a personal trainer — build a strong core, glutes and quads with these 3 dumbbell exercises

It’s travel season and that means long car rides or plane rides for many people. Sitting for long periods can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints, and circulation. It’s important to know how to counteract this stress with regular exercise, especially after you have been sitting for an extended period. Here’s a breakdown of the issues that may arise:

The Best Exercises To Do After Long Periods Of Sitting

Knee to elbow crunches enhance the crunch’s range of motion and get the obliques involved. Regular crunches aid in calorie burning and pave the way for sculpting impeccably defined abs. Research indicates that even a modest crunched routine can significantly boost novices’ core muscle endurance (1). The knee to elbow crunch emerges as a sophisticated variation of traditional crunches. It’s designed to intensify core engagement by focusing on the external abdominal muscles and enhancing the exercise’s range of motion.

Knee To Elbow Crunch Exercise Guide – How to, Benefits, & Alternatives

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals.

Belly Fat Blast 2 Workout With Denise Austin

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengthening. your knees is essential...

10 Exercises to Strengthen the Knees

Sustaining general health and well-being requires remaining strong and fit. Building strength not only enhances physical performance but also supports everyday activities, reduces the risk of injury, and improves mental health. 5 Tips for Strengthening Your Body. Here are some practical pointers to help you strengthen your body. 1. Develop...

Stay Fit and Strong: Tips for Strengthening Your Body

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

Medically reviewed by Sameena Zahoor, MDMedically reviewed by Sameena Zahoor, MDCoughing is your body’s way of protecting your lungs from irritants. This reflex helps remove or eject harmful substances from your airways, preventing them from entering your lungs. Everybody coughs sometimes—but a frequent dry cough can be a sign of a health condition that needs treatment.A dry cough can be either acute (lasting up to three weeks), subacute (lasting 3-8 weeks), or chronic (lasting more than eight weeks). Coughing is one of the most common reasons people visit their healthcare providers. In fact, up to 12% of the world population...

What Causes a Dry Cough?

As you prepare to start your summertime fitness routine, you’ll want to include functional training. Now more than ever, there’s an increased focus on this type of training within the fitness-conscious world, and with good reason; functional training primes your body for your everyday activities. Contents. Does functional...

Strengthen your upper and lower body with functional fitness

21s bicep curls bring your arms through a partial and full range of motion. Bicep curls are foundational exercises for enhancing muscle mass and arm strength (1). Developing robust arms improves your lifting capabilities, enriches your workout routines, and contributes to a visually appealing upper body. The 21s bicep curl is an advanced and iconic arm curling technique that accelerates bicep development and ensures a substantial muscle pump.

Experience Explosive Arm Growth with the High-Volume 21s Bicep Curls

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNTamarind, scientifically known as Tamarindus indica, thrives as a tropical tree native to Africa and southern Asia. Its brown, pod-shaped fruits yield a sweet and tangy pulp, cherished for its culinary versatility across the globe.Tamarind pulp is used fresh or processed into juice, brine, jams, or sweets. Tamarind seed flour is used in baking, while its flowers and leaves enhance dishes like salads, soups, stews, and curries.The tamarind plant is also used in traditional or folk medicine in tropical regions, especially in Bangladesh, India, Sudan, and Nigeria. It's known for...

Health Benefits of Tamarind

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

NewsBreak

Health Benefits of Step Workouts

Medically reviewed by Raynetta Samuels PT, DPT, CLTMedically reviewed by Raynetta Samuels PT, DPT, CLTA step workout is a cardio exercise that utilizes a raised platform to...

Health Benefits of Step Workouts

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