shefinds

Maintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are essential components of a healthy lifestyle. While traditional diet tips often focus on meals, incorporating the right snacks can also make a significa...

7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight Loss, According To Experts: Berries & More

rolling out

Managing blood sugar levels is crucial for overall health, especially for those diagnosed with diabetes or prediabetes. High blood sugar can lead to various complications; however, with the right strategies, you can keep it under control. This article will guide you through effective ways to manage your blood sugar levels, offering practical tips and insights to help you stay healthy.

How to get your blood sugar level under control

This content originally appeared on Everyday Health. Republished with permission. Garlic has been used medicinally for thousands of years and has known anti-inflammatory benefits. A large review of nearly 30 studies showed eating garlic daily or taking a garlic supplement led to improvements in blood sugar and cholesterol levels. To...

Eating More Garlic Could Help Improve Your Cholesterol and Blood Sugar Levels

Only 12% of adults1 in the U.S. are considered metabolically healthy. Meaning: All five commonly accepted markers of metabolic health are within the normal range without the use of medication: fasting blood sugar, high-density lipoprotein (HDL cholesterol), blood pressure, triglycerides, and waist circumference. So most people have a lot of...

Improve Blood Sugar, Blood Pressure & Triglycerides With Taurine, Study Shows

Health

Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

Parade

In fact, it’s their go-to protein source.

Cardiologists Say This Fatty Food Is Actually Great for Heart Health

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy is known to increase cholesterol levels. At the same time high fiber foods, fish, nuts, and a whole range of other healthy foods that lower cholesterol can reduce your bad cholesterol levels, improve your good cholesterol levels , and reduce the risks that are associated with high cholesterol.

Foods that Lower Cholesterol

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

Medical News Today

Recent research suggests that moderate-to-vigorous physical activity in the evenings could help maintain blood sugar levels in a healthy range.

When is it best to exercise in order to maintain healthy blood sugar levels?

(HealthDay News) — Glucose lowering by metformin is greater when given before enteral glucose among patients with type 2 diabetes controlled by metformin monotherapy, according to a study recently published in Diabetologia. Cong Xie, PhD, from the University of Adelaide in Australia, and colleagues studied 16 participants with type...

Timing of metformin important in metformin-treated type 2 diabetes

Blood sugar fluctuations can be a challenging aspect of managing diabetes or prediabetes. Frequent changes in blood glucose levels can lead to serious health complications and affect your quality of life. Understanding the causes, symptoms and effective management strategies is crucial for maintaining stable blood sugar levels. This article will provide a comprehensive guide on what to do if your blood sugar fluctuates often.

What to do if your blood sugar fluctuates often

Health Digest

It can valuable to consider your cholesterol profile when making dietary changes. Incorporating this whole grain can positively affect your triglyceride levels.

Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile

Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections (UTIs). And it wasn’t long ago that a review of 50 studies proved what most of us have known all along… that the tart little berries really do kick UTIs to the curb.

What cranberries can do for heart disease, stroke, diabetes and more

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

New York Post

People who are overweight or obese should exercise in the evening to manage their blood sugar, new research from Spain finds.

“Our results highlight the importance of the field of precision exercise prescription,” study author Jonatan R. Ruiz, a professor of physical activity and health at the University of Granada, said in a statement Monday.



“In clinical practice, certified sports and medical personnel should consider the optimal timing of the day to enhance the effectiveness of the exercise and physical activity programs they prescribe,” he added.

How just one high-intensity workout can lead to weight gain: study

Researchers tracked the blood sugar and physical...

The best time to exercise to lower blood sugar levels is revealed in new study

Still a hidden gem in the West, the Korean pear, often called “nashi” or “Asian pear,” offers cholesterol busting benefits. This golden-yellow fruit not only pleases the palate with its crunchy texture and sweet taste but also stands out for its exceptional nutritional properties. Let’s dive into what makes this fruit extra beneficial when it comes to managing cholesterol and improving digestive health.

Korean Pear: The Asian Fruit That Helps Reduce Cholesterol

Results from a national survey indicate that many Americans, 61%, are unaware that primary care physicians can prescribe medications for opioid use disorder, and 13% incorrectly believed that they could not. The survey, funded by the National Institutes of Health (NIH), also found that 82% of the people who reported ever misusing prescription or illicit opioids expressed comfort in going to their primary care physicians for medications for opioid use disorder. Among those who had not misused opioids, a majority, 74%, reported they would be comfortable referring their loved ones to primary care for these medications.

Most Americans don’t know that primary care physicians can prescribe addiction treatment

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

ScienceAlert

NewsBreak

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol


Whether it's freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keeps both blood sugar and cholesterol...

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol

Comments / 0