Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

When it comes to convenience, it’s hard to beat a bowl of cereal. The only problem is that many breakfast cereals are known to be high in sugar and refined carbohydrates. And this might not be the best way to start your day. On the other hand, a well-balanced breakfast is not only good for your overall health but may also support your weight-loss efforts. Cereal lovers, take heart. There are many good cereal options on the market for weight loss; you just have to know what you’re looking for. Here are our top picks for a healthier breakfast cereal for weight loss.

The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die from heart-related illnesses compared to those who don't.There are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk. From soft cheeses like ricotta...

The 9 Healthiest Cheese Types to Eat

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD  Most healthy adults can eat 1-2 eggs per day or up to seven eggs per week. Eggs are a great source of protein and are packed with vitamins and minerals.Every morning for 30 days, I consumed two eggs a day to track any improvements in alertness throughout the day.  Eating eggs daily helped me to feel more energized and full throughout the majority of the day. Still, I did not see any major improvements in my energy levels in the evenings overall. 
If you're fitness-obsessed like me, you've probably had...

I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed

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Breakfast—the first meal of the day—sets the tone for our energy levels, mood, and overall well-being. But what if your morning routine inadvertently contributes to bloating, discomfort, and gas? As we reach for our favorite breakfast foods, it’s ess...

TikTok Gastroenterologist ‘The Stomach Doc’ Shares 6 Breakfast Foods You Should Be Eating Because They Won’t Cause Bloating & Gas: Sourdough, Avocado, & More

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNTamarind, scientifically known as Tamarindus indica, thrives as a tropical tree native to Africa and southern Asia. Its brown, pod-shaped fruits yield a sweet and tangy pulp, cherished for its culinary versatility across the globe.Tamarind pulp is used fresh or processed into juice, brine, jams, or sweets. Tamarind seed flour is used in baking, while its flowers and leaves enhance dishes like salads, soups, stews, and curries.The tamarind plant is also used in traditional or folk medicine in tropical regions, especially in Bangladesh, India, Sudan, and Nigeria. It's known for...

Health Benefits of Tamarind

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A new study found that the vast majority of dark chocolate products tested contained levels of lead and cadmium that didn’t exceed acceptable levels.The authors concluded that dark chocolate is safe for adults and may pose a slight risk to younger children who consume more than two bars a week.Dark chocolate can be a source of nutrition but eating too much could have negative impacts, some experts said.
There’s some good news for dark chocolate lovers: The sweet treat doesn’t pose a health risk for adults, a recent study found. For the...

Dark Chocolate Can Contain Heavy Metals—But Do You Really Need to Worry About Eating It?

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

JUNE 28, 2024 – Did you know that June is Fresh Fruits and Vegetables Month? It’s the perfect time to start focusing on the many benefits they bring when added to your diet. According to the 2020-2025 Dietary Guidelines for Americans, individuals should include more fruits and vegetables...

June is Fresh Fruits and Vegetables Month

Insider

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Real Simple

Here's why you should add tofu to your dinner tonight.

9 Impressive Health Benefits of Tofu

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Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Ice cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster. Surprisingly, some ice creams are now designed to help with weight loss! These lighter options are lower in calories, sugar, and fat and often ...

The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice Cream To Coconut Milk Ice Cream, According To Dietitians

Cereals are a popular breakfast choice, but not all are created equal when it comes to supporting weight loss. Nutrient-dense cereals, packed with whole grains, fiber, and protein, can be a great addition to a weight-loss plan. These cereals help kee...

3 Nutrient-Dense Cereals Experts Say You Should Be Eating On Busy Mornings To Help You Reach Your Weight Loss Goals As You Age: Oatmeal, Whole Grain Cereal & More

If you make an effort to choose the healthiest breads possible, or even to make your own bread at home, then sprouted grain breads (such as Ezekiel bread) are probably at the top of your list. While sprouted grains are definitely a good choice, other traditional breads, including pumpernickel and sourdough rye, can also provide you with many of the same nutrients.

What Is Pumpernickel Bread? Benefits, Nutrition & More

While bread is often considered an unhealthy or fattening source of carbohydrates, it's still a staple food in many countries. The nutritional content of bread can vary, depending on the type. During bread-making, nutrients are removed from refined bread (or white bread). Experts recommend healthier bread options, such as whole...

Is Bread Bad for You?

Everyday Health

Explore the health benefits and differences between canola oil and vegetable oil to decide which is better for your cooking needs.

Canola Oil vs. Vegetable Oil: Which Is Healthier?

NewsBreak

Health Benefits of Ezekiel Bread

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDEzekiel bread has a hearty texture because it's made from a variety of sprouted grains and...

Health Benefits of Ezekiel Bread

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