Columbus, OH

SELF

Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using wrist weights to build muscle in their arms and get max benefits out of their walks.

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

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Total Apex Sports & Entertainment

Maintaining a workout routine can be hard for some people, especially beginners. New exercisers find most workouts difficult, and they don’t know their physical limits yet. However, failing to plan is often the same as planning to fail. One has to treat working out like any other life project and plan it thoroughly. The main challenge that people face in their workout routine is maintaining consistency. This article will help you master your relationship with working out—it can be a good one!

Workout Motivation: Tips For Staying Consistent

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

People leaning their heads against the window while napping on flights is a common enough sight. However, a flight attendant strongly advises against it. Tommy Cimato, who goes by the username @tommycimato on TikTok, recently shared five things that one should never do on an airplane and he makes some valid points. "Do not touch the flush button or lever with your bare hands. It is super unsanitary and pretty gross," he says at the beginning of his video.

Flight attendant reveals why passengers should never lean their head against plane windows

Fit&Well

You only need two dumbbells, 10 minutes and these three moves to develop a more functional core

Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout

Virginia State

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Cheryl E Preston

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Indiana State

Franklin, IN

A wave of closures is hitting Pizza Hut, a pizza chain known for its iconic slanted-roof buildings, with 6,775 locations feeling the pinch in the tough restaurant industry landscape.

A well-known pizza chain with over 6K locations has begun closing some of its stores

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Virginia fans of The Bold and the Beautiful are pretty much unified in their expectations of what will happen between Thomas Forrester (Matthew Atkinson) and Paris Buckingham (Diamond White), who recently announced their engagement.

The Bold and the Beautiful fans believe Thomas will dump Paris for Hope

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

Scituate, MA

Dianna Carney

The Scituate Animal Shelter of Massachusetts has announced a heartwarming and adorable event that will both raise money for the local animal shelter while also socializing a few of their tiniest furry friends. The local animal shelter explains, "We need help socializing 12 adorable kittens! Your job would be to hang out with them, play with them and pet them!"

Local Animal Shelter Announces Adorable "Play With Kittens" Event

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Tuesday, July 16th

Wyoming State

WyoFile

Caitlin Tan wanted to breed her childhood horse, JP, because she’s been “amazing” — the type of animal any equestrian would be lucky to have once in a lifetime. Having access to coveted bloodlines increased the allure. Via the Miller Ranch, she could pair her 18-year-old mare with a stud descendent of Playboy’s Buck Fever.

Cream of the crop: a cremello foal is born in Wyoming

Massachusetts State

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced Tanker, a 5 1/2-month-old lab mix who is searching for his forever home, and he might just be the perfect addition to your family.

Meet The Sweet Puppy Who Loves To Snuggle Now Looking For Love

Cooking With Maryann

There's nothing better on a super hot day than a nice, fresh and cool summer salad! One of our favorite flavor combos is bacon, lettuce and tomato. (Okay, so really, it's anything with bacon in it... don't judge. :D)

BLT Pasta Salad

Egg Roll is a one-year-old, 34lb American Bully who has recently been introduced by Sandy Paws Rescue Inc., a foster-based rescue located in Massachusetts. This charming, round little dog is looking for his forever home and comes with a delightful personality and some special quirks.

Katie Austin’s 7-Move Weighted Ab Workout Is a Must for Your Next Gym Session

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