The Healthy 

It feels like you can’t scroll without the promise of beauty products and surgical procedures to prolong your youth for years to come—at least on the surface. But apart from being mindful of sun exposure, the scientific problems with aging often come from within. Similar to an anti-aging face cream that works to slough away wrinkles, an approach called “geroscience” aims to slow aging and protect your body from disease.

Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study

Sleep may be one of the most underrated health habits. When we don’t get enough of it, it can affect everything from mood and anxiety levels to immunity and heart health. But quality sleep can feel elusive to many of us. Whether you have a sleep disorder, like sleep apnea or insomnia, or find it difficult to unplug earlier in the evening so you get enough sleep, you’re not alone. Around 40% of American adults are not getting sufficient sleep, according to the Centers for Disease Control and Prevention.

Having Trouble Sleeping? Your Diet May Be the Reason, According to a New Study

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Anti-Aging Exercises That Will Help Boost and Maintain Your Health

Through the years, nutrition recommendations have changed numerous times as evidence from the research mounted in one direction or the other. For example, we used to think that the cholesterol in the foods we eat added to the cholesterol in our bodies. We now know that if it affects it at all, it’s minimal.

The #1 Swap That May Decrease Your Risk of Heart Disease and Diabetes, According to a New Study

shefinds

Diabetes is a growing health concern worldwide, and understanding the habits that can contribute to its development is crucial for prevention and management. While many people are aware of the importance of diet and exercise in maintaining healthy bl...

4 Everyday Activities And Habits That Might Increase Your Risk of Diabetes, According to Experts: Evening Snacking & More

rolling out

Living a healthy and fulfilling life is a goal we all aspire to. However, certain lifestyle choices can significantly impact our longevity and overall well-being. This article explores five destructive lifestyles that can shorten your life and offers insights into how to make healthier choices. 1. Sedentary lifestyle. Understanding the...

5 destructive lifestyles that shorten your life

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

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Total Apex Sports & Entertainment

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

BuzzFeed

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health.

Doctors Say You Should Walk This Much Each Day To Lower Your Risk Of Heart Disease

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. At any age and during any stage of life, you can enhance your brain health (it's never too late!). This transformation won't happen overnight,...

3 Brain-Healthy Habits To Do First Thing In The Morning, From A Neuroscientist

Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

New York Post

Move over, Ozempic.

Researchers say a similar medication helped more than 200 overweight adults shed an average of 15.6% of their body weight after 48 weeks — with less muscle lost.

The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando.



What is ‘Rice-Zempic’? Experts say trendy, bizarre drink has ‘zero scientific backing’

“These findings demonstrated that the use of pemvidutide may have important effects on the quality of weight loss and cardiometabolic-associated comorbidities of obesity,”...

New weight loss drug may be better than Ozempic — here’s how

My father has worked for a big-box grocery chain for more than 40 years, so I’m privy to a few supermarket strategies that average shoppers might not be aware of—like why children’s cereal “happens” to be stocked on shelves that meet their eye level. Still, I checked in with a food retail expert to get the inside scoop on why eggs and milk are always located at the back of the store. And the reasons are no coincidence.

The Sneaky Reason Eggs & Milk Are at the Back of the Grocery Store

Louisa Moje

Are you tired of conflicting advice about what’s healthy and what’s not? It’s no wonder with so many myths floating around, it’s hard to know what to trust. Let’s clear up the confusion and debunk some of the most pervasive myths about healthy eating. Here are ten myths you need to stop believing today.

10 Myths About Healthy Eating You Need to Stop Believing

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

Talker

Reserach shows a healthy diet while young helps people maintain their thinking ability over a lifetime. 
The post Eating healthy when young may help you stay mentally sharp later in life appeared first on Talker.

Eating healthy when young may help you stay mentally sharp later in life

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

21Ninety

Brain fog, while not technically a medical term, can be a hugely inconvenient, stressful, and draining state to exist in. Brain fog is often characterized as a lack of concentration, mental exhaustion, and sluggishness. It may also present as difficulty multitasking or recalling memories. For those who experience it, managing brain fog often comes down… Continue reading Experiencing Brain Fog? Try These Expert Tips

Experiencing Brain Fog? Try These Expert Tips

She’s giving obesity medications another shot.

Diane Schram, 64, lost 25 pounds with Ozempic and tirzepatide, a similar medication. After plateauing on those two drugs, Schram is trying a new experimental drug that’s being hailed as better than Ozempic. 

Eli Lilly’s retatrutide, which is in clinical trials, may help users shed up to 24% of their body weight after 48 weeks. Schram is taking it at Renew Body Contouring and MedSpa in Houston as part of a clinical research study, the Fox affiliate in Houston reports.

“The new retatrutide has an ability to help you retain muscle and now you’re having less...

I plateaued on Ozempic — now I’m trying an experimental new obesity drug

NewsBreak

These 3 Healthy Habits Could Help You Live to 100, According to a New Study

I love watching news stories about people turning 100+ and hearing what they attribute their longevity to. One might say they took a shot of whiskey...

These 3 Healthy Habits Could Help You Live to 100, According to a New Study

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