Woman's World

Plus, find out how much you should increase your dosage by to avoid jet lag

How Much Melatonin Should I Take for Better Sleep — And How Much Is Too Much? A Doctor Weighs In

LiveScience

A large new analysis has tied the use of supplemental melatonin to a lower risk of developing one of the most common age-related causes of vision loss.

Melatonin may stave off age-related vision loss, study hints

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium — better sleep, less stress — make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about?

Can Magnesium Really Help You Sleep? We Asked 2 MDs

Health

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

Sleep is essential to all aspects of our well-being, from our mood and brain functions to our immune system, heart health and more. Despite how important a good night's sleep is, many Americans struggle with insomnia. If you've tried nighttime yoga, journaling, melatonin and every other sleep remedy in the book, and you still can't seem to knock out at night, there's a supplement you might consider trying.

Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead

New York Post

This will be a tall order for coffee lovers.

Sleep specialist and clinical psychologist Michael Breus says that the best way to mitigate sleeplessness is to cut off java consumption early in the day.

“The No. 1 mistake coffee drinkers make that impacts sleep is drinking it past noon,” he told Well+Good this week.



“Because caffeine can have a lasting stimulant effect, it can get in the way of your sleep and raise your risk of insomnia,” Breus added.

If the idea of eliminating your afternoon cup is too much to bear — or bean, as it were — Breus says that you can...

I’m a sleep expert — this daily habit may be why you have insomnia

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The FDA is warning about "microdose chocolate" bars and candy after a dozen people across multiple states were sickened after eating them.

More people hospitalized after eating drug-infused ‘microdose’ chocolates, gummies: FDA

Parade

Gastroenterologists explain a few theories behind this phenomenon.

If You've Ever Felt the Sudden Urge to Poop When You Walk Into a Bookstore, Science Has an Explanation for That

Everyday Health

Does magnesium for anxiety work? Learn more about how this essential mineral can help improve anxiety symptoms.

Does Magnesium Help to Reduce Anxiety?

Experts explain the key differences between trendy weight loss drugs Ozempic, Wegovy, Saxenda and more

Better Than Ozempic? Doctors Say These Medications Are Better for Weight Loss Than the Popular Semaglutide

Waking up exhausted after what should have been a good night’s sleep is more common than you think. Many of us drag ourselves out of bed wondering why eight hours wasn’t enough. The answer might surprise you. Enter the ‘Two Q’s Sleep Theory.’ This theory suggests that sleep quality is just as important as sleep quantity.

Still Tired After 8 Hours of Sleep? You Need Two Q’s Sleep Theory

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Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Our bodies need to sleep to do almost everything -- consolidate memory, restore tissues and boost performance the following day. Not getting enough can be detrimental to your health. Sleep deprivation is linked to depression, heart disease and Type 2 diabetes. I know what you're thinking: Something so important shouldn't be so hard to get.

5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles

It’s estimated that more than one-third of adults in the U.S. are getting less than seven hours of sleep daily. Prol onged lack of sleep can lead to serious health consequences, including immunodeficiency, increased risk of hormone abnormalities, obesity, and cardiovascular disease. It also contributes to decreased cognitive function, impaired reaction time, poor performance at work, and higher levels of stress.

Seven tips for improving sleep

People who haven’t experienced migraine often think of it as “just a headache.” But that couldn’t be further from the truth. I remember one friend with migraine having nausea and sensitivity to light and sound that was so severe that she had to lock herself in a dark room for hours or even days at a time.

Unraveling the sleep connection to migraine

Gail is 73, an avid walker and very engaged with house projects, her circle of friends, volunteer work and her love of reading. Over the years, she has had various health issues to manage (a knee replacement, a few bouts of colitis and occasional sleeplessness). Gail feels fortunate because, overall,...

Dizziness as We Age

Hypertension (high blood pressure) is divided into stages based on the severity of the condition. These stages include elevated, stage 1, stage 2, and hypertensive crisis. Doctors stage hypertension based on the severity of the reading. Healthcare professionals test blood pressure as part of routine care. People can also monitor...

What are the stages of hypertension?

It’s a critical part of overall health. Proper hydration helps the body function normally, but in the summer heat, it can be hard to know how to best replenish what’s lost in sweat. In today’s Health Minute, Mandy Gaither explains when to pick water & when to consider an electrolyte drink to keep you hydrated.

When to Pick Electrolytes Over Water

Just like all zodiac signs have their sweet and toxic personality traits, certain signs have criminal tendencies. Some signs are known for their passion and unpredictable nature, while others are known for their intense emotions, aggression, and unforgiveness. Such traits could transform into criminality or influence individuals to commit one crime or the other.

Melatonin May Help More Than Sleep

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