Columbus, OH

Health

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSProtein and fiber are essential for overall health, and many protein- and fiber-rich foods provide an array of vitamins and minerals. Proteins are building blocks for bones, muscles, cartilage, skin, and blood. Dietary fiber adds bulk to the diet, making you feel full faster, aiding digestion, and helping with weight management.Research shows that eating more fiber leads to a slower, more gradual release of sugar into the bloodstream, which helps maintain steady blood sugar levels and prevent spikes. Protein also breaks down slower than carbohydrates, which keeps you fuller for...

20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDA low-calorie diet involves cutting daily caloric intake without cutting back on nutrients. For many people, the purpose of a low-calorie diet is weight loss, which may be achieved by focusing on burning more calories than you consume, among other elements.Losing weight may help reduce the risk of weight-related conditions like diabetes, heart disease, and arthritis. Some people may also try a low-calorie diet for general health and longevity.If you aim to consume fewer calories, it's best to have a balanced, varied diet that prioritizes nutrient-rich foods such as fruits,...

15 Low-Calorie, Low-Fat Foods To Try

Medically reviewed by Soma Mandal, MDMedically reviewed by Soma Mandal, MDA lipase test is a blood test that measures the level of lipase in your blood. Lipase is an enzyme mostly produced in the pancreas but also made in the stomach and salivary glands. It helps in the digestion of fats in the body.A lipase test can indicate whether you have high or low lipase levels in your body. Lipase test results are often used to diagnose pancreatitis. They can also indicate other health conditions such as intestinal obstruction, gall bladder diseases, chronic kidney diseases, salivary gland disorders, peptic ulcers,...

Lipase Test

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCoffee and tea are popular beverages consumed worldwide. Both are rich in health-promoting compounds that may protect against many health conditions, including certain cancers and diabetes, and promote longevity. Each beverage has unique benefits, too.Although drinking too much caffeine through coffee or tea may have side effects, research shows that long-term, moderate consumption of these drinks can benefit health in several ways.Shared Benefits of Coffee and TeaCoffee and tea both provide protective plant compounds that may improve and protect health in several ways. Intake of these beverages has been linked...

Tea vs. Coffee: How Do Their Health Benefits Compare?

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Cannabis-related hospitalizations rose among older adults in Toronto, Canada following the legalization of edibles and cannabis flower.Older adults are susceptible to cannabis poisoning for a variety of reasons, including being more likely to take medications that can interact with marijuana.Experts say you can reduce the risk of cannabis poisoning by learning about proper dosages.
Cannabis-related hospitalizations among older adults surged after Canada legalized the retail sale of marijuana, according to recent research.A research letter published in JAMA Internal Medicine in May found that older adults living in Ontario made more trips...

Cannabis-Related Hospitalizations Among Older Adults Surge Following Legalization of Marijuana

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMint is the collective name for a number of plants that belong to the mint or Lamiaceae plant family.Mint, including peppermint, is commonly used as an ingredient in drinks, desserts, and other recipes and can also be taken as a dietary supplement.Studies show that supplementing with mint may benefit health in several ways, including improving certain digestive conditions and soothing nausea.May Benefit Digestive ConditionsMint has certain properties that make it an effective natural treatment for digestive conditions such as irritable bowel syndrome (IBS) and indigestion, a medical term for discomfort in the...

Health Benefits of Mint

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A new study out of Sweden found that having a tattoo was linked to a 21% increased risk of lymphoma.The size of a tattoo didn’t factor into a person’s chances of developing lymphoma.Experts uninvolved in the study said more research is necessary to understand how tattoo ink might influence cancer risk.
A new study suggests a link between tattoos and an increased risk of developing malignant lymphoma, a blood cancer that affects the lymphatic system.The claim comes from research published in May in the journal eClinicalMedicine, which found that having a...

New Study Links Tattoos With Increased Risk of Blood Cancer—Here’s What to Know

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

Medically reviewed by Stella Bard, MDMedically reviewed by Stella Bard, MDAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain and stiffness that can significantly impair daily activities. It can also affect other body areas, including the eyes, heart, and lungs.AS affects about 1% of people. While there's no cure, self-care strategies like regular exercise, a nutritious diet, and stress management can help reduce symptoms and improve quality of life.Engage in Regular ExerciseResearch has shown that a combination of aerobic, strength, stretching, and balancing exercises...

Ankylosing Spondylitis Self-Care Strategies

Medically reviewed by Peter Weiss, MDMedically reviewed by Peter Weiss, MDTaking medications to treat new or existing health conditions during pregnancy is common—about 90% of pregnant people take over-the-counter (OTC) medications, and 70% take prescription medications. Many medicines are safe during pregnancy, but some can pose serious risks for you or the fetus, such as pregnancy loss, preterm birth, and congenital disorders (previously known as birth defects). Knowing which medications to avoid while pregnant is essential for protecting your and your baby's health and well-being. Talk to a healthcare provider before taking any medications, including prescription and OTC. They can discuss...

13 Medications You Should Avoid While Pregnant

Medically reviewed by Jay N. Yepuri, MDMedically reviewed by Jay N. Yepuri, MDA calprotectin fecal test measures the amount of a protein called calprotectin in your stool (poop) to look for intestinal inflammation. When inflammation affects your intestines, your immune system sends neutrophils (white blood cells) to the affected area. Neutrophils release calprotectin, which mixes with stool.Gastroenterologists (doctors who specialize in diagnosing and treating conditions affecting the gastrointestinal tract) use calprotectin fecal tests to help diagnose and monitor inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis (UC).PurposeThe calprotectin fecal test is a non-invasive method for identifying intestinal inflammation. Collecting...

What To Know about a Calprotectin Fecal Test

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Find relief and add comfort with these top-performing mattress toppers across multiple categories.

The Best Cooling Mattress Toppers, Expert-Approved and Editor-Tested

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A new study found that the vast majority of dark chocolate products tested contained levels of lead and cadmium that didn’t exceed acceptable levels.The authors concluded that dark chocolate is safe for adults and may pose a slight risk to younger children who consume more than two bars a week.Dark chocolate can be a source of nutrition but eating too much could have negative impacts, some experts said.
There’s some good news for dark chocolate lovers: The sweet treat doesn’t pose a health risk for adults, a recent study found. For the...

Dark Chocolate Can Contain Heavy Metals—But Do You Really Need to Worry About Eating It?

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Fast FactsEating more canned and dried beans contributes to higher diet quality and decreased body weight compared to no-bean consumers, according to a new study.Beans are an excellent source of shortfall nutrients, nutrients that Americans typically underconsume, such as choline, folate, iron, magnesium, and vitamin E.This research contributes to the growing body of evidence for including more canned and dried beans as an important source of plant-based protein.
Simply adding more canned and dried beans and chickpeas into your diet could improve your overall diet quality and may even help you...

New Research Shows Eating More of This Pantry Staple Could Help You Reach Weight-Related Goals

Medically reviewed by Susan Russell, MDMedically reviewed by Susan Russell, MDCystic fibrosis (CF) is a genetic disease that causes breathing difficulties, chronic digestive problems, and other symptoms. It's caused by a gene mutation that causes thick, sticky mucus buildup in the lungs and other organs, causing damage over time.Certain risk factors, like being of European descent, increase your chances of developing cystic fibrosis. CF is relatively rare: about 38,000 people in the United States are estimated to live with this condition.CF is a chronic (long-term), progressive condition that worsens over time and causes severe complications. Once considered a fatal condition...

What To Know about Cystic Fibrosis

Missouri State

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CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Medically reviewed by Emily Dashiell, NDMedically reviewed by Emily Dashiell, NDPalo santo, also known as Bursera graveolens, comes from a small tree or shrub native to Peru, Ecuador, Venezuela, and other South American countries. Because its wood contains abundant aromatic resin, it is often used to make incense sticks, resins, and essential oils.Palo santo, which means "holy wood," has historically been used in its native cultures to treat pain and for religious activities such as driving out evil spirits and cleansing spaces of negative energies. People also use palo santo to ward off mosquitos and to relax or promote a meditative state.Research...

Everything You Need To Know about the Benefits and Uses of Palo Santo

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13 Best Herbs and Spices For Weight Loss

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSWeight loss strategies can often focus on staying in a calorie deficit, but sustainable weight loss...

13 Best Herbs and Spices For Weight Loss

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