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Health Benefits of Cherries

Lion's mane mushrooms are known to have a wide range of health benefits, from improving your memory to boosting your gut health. Nutritional health coach Georgi Grogan, founder of Sixways (sixways.co), says, "An ancient medicinal mushroom used in traditional Chinese + Japanese medicine for hundreds of years, it's been shown to have neuroprotective effects (so it's good for your brain) and also help improve overall cognitive function and brain health.” "There's a lot of anecdotal evidence to suggest it can help to reduce anxiety + depression and also boost the digestive tract with its antibiotic and anti-ageing properties."

Four health benefits of lion's mane mushrooms

Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDCoconut water is the fluid that’s naturally found in young coconuts (Cocos nucifera). As coconuts grow, some of this water becomes coconut meat, which is the flesh found within the fruit.Sipping coconut water isn’t just refreshing—it’s also good for you. Coconut water contains antioxidants and minerals called electrolytes that support hydration. There are plenty of ways to incorporate coconut water into your diet to reap the benefits. However, coconut water may not be safe for everyone.Provides HydrationLike most fluids, coconut water can contribute to your daily hydration needs. Coconut water...

Health Benefits of Coconut Water

Iron deficiencies are very common, but most people don’t even realize that they have one. While increasing iron intake might seem like the solution, there are various factors that contribute to iron deficiency. 1. Celiac Disease People with celiac disease often experience damage to their small intestine, which absorbs iron. The condition affects roughly two million Americans. 2. Eating Calcium With Iron-Rich Foods Calcium has been found the decrease iron absorption, so you might want to skip the cheese on your next burger. 3. Tea and Coffee Tea and coffee are packed with oxalates and polyphenols, which reduce your body’s ability to absorb iron.

3 Signs You May Have An Iron Deficiency

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Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to prevent issues like bloating, constipation, and indigestion. In this article, we will explore five foods known to improve digestion and explain how they benefit the digestive system. By incorporating these foods into your diet, you can promote a healthier and more efficient digestive process.

5 foods that improve digestion

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Supplements aren’t just having a moment — they’re enjoying decades of increased popularity! Many of us have jumped on board the supplement bandwagon and are always searching high and low for the best vitamins, minerals, and plant extracts that can gi...

A Doctor Shares 3 Supplements That Can Combat Aging & Help 'Lower Inflammation'— #3 Is A Surprise To Most People: Resveratrol & More

Herbal supplements are often seen as natural and beneficial ways to enhance health and well-being. Many people turn to supplements, including herbal ones, to improve their health, manage chronic conditions, or boost their overall vitality. The allure...

6 Potentially Dangerous Herbal Supplements That Could Cause Damage To Your Kidneys, According To Experts: Green Tea Extract & More

Feeling aches or stiffness at times is a common experience, but it's always best to be seen by a doctor who knows your health history so you can make sure you're addressing the root of the aches as well as doing what you can to manage or minimize them by adding nutrition to your diet or other lifestyle or exercise tweaks. For some people, adding a supplement may be an easy way to ensure you're doing everything you can to ease the pain, though keep in mind research tends to be mixed on whether even the best supplements or vitamins for joint pain will ease symptoms.

Best Vitamins and Supplements for Joint Health of 2024

Detoxifying fruits are a fantastic addition to any diet, offering numerous health benefits beyond just great taste. These fruits are packed with essential nutrients, antioxidants, and fiber that help cleanse the body, boost metabolism, and promote we...

8 Detoxifying Fruits That Can Boost Your Metabolism And Help You Lose Weight Faster, From Papaya To Grapefruits

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

You might've heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media. "Magnesium is involved in many processes within our bodies including blood sugar and blood pressure regulation," says Melissa Jaeger, RD, LD. "It even plays a role in maintaining a normal heart rhythm, bone formation and in the building of our DNA." But despite these many benefits, it's estimated that 75 percent of women still consume less than the Recommended Daily Allowance (RDA) of magnesium.

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Well+Good

Americans drink coffee regularly, and a lot of it, too. In fact, according to The National Coffee Association, coffee is the number one drink consumed by Americans daily. Yep, that's even more than water, folks. But how does consuming coffee day in and day out impact your body? We caught...

10 Things That Can Happen to Your Body if You Drink Coffee Daily, According to an MD

Gut health plays a crucial role in overall well-being, influencing everything from digestion to immune function and even weight management. Incorporating gut-healing supplements into your routine can help reduce bloating and support weight loss by pr...

6 Gut-Healing Supplements That Will Reduce Bloating And Support Weight Loss: Boswellia, Omega-3s, And More

The Independent

Pharmaceutical companies are racing to develop new weight loss drugs following the success of Ozempic and Wegovy — and this latest round of medications could come with more health benefits and fewer side effects.The development of new GLP-1 drugs has accelerated, NBC News reported, with experts suggesting that they could go beyond diabetes and weight loss management, improving liver and heart function while reducing side effects such as muscle loss that are common to the existing medications. Researchers are expected to present data on 27 new GLP-1 drugs at the upcoming 2024 American Diabetes Association (ADA) conference in Orlando, Florida.GLP-1...

New weight loss drugs are on the way — and the health benefits are even more promising

The spice turmeric is a popular food supplement due to a molecule it contains called curcumin, which acts as a strong antioxidant. it is also thought that it could be used to treat or prevent inflammatory conditions. Turmeric’s use has grown in popularity in the past decade or two, with...

Turmeric and black pepper supplements linked to liver injury in some people

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSHibiscus tea is a ruby red-colored beverage made from the hibiscus plant, also known as Hibiscus Sabdariffa. The hibiscus plant is grown mostly in subtropical and tropical regions and is native to India and Malaysia.Tea made from the hibiscus plant has been used in traditional medicine for generations. Hibiscus tea is also known as roselle or sour tea. It is rich in protective plant compounds that may help decrease inflammation, lower your blood pressure, and give autoimmune support.Contains Powerful Antioxidants Hibiscus tea is a rich source of antioxidants, compounds that protect...

Health Benefits of Hibiscus Tea

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

NewsBreak

The five health benefits of magnesium

***DIGITAL USE ONLY*** Incorporating magnesium supplements into your daily routine will benefit you in a number of ways, including strengthening...

The five health benefits of magnesium

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