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Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Health

Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDYour gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, metabolism, and immune system regulation. However, the microbes in your gut aren't always good. If your microbiome is unbalanced between healthy and unhealthy microbes, probiotics can help introduce healthy microbes back into your body.Probiotics are live microorganisms that you can consume through food or supplements. Some research has shown that probiotics can have an antioxidant-like effect that helps reduce inflammation...

The 5 Best Probiotic Foods for Gut Health

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Maintaining a healthy heart and ensuring quality sleep are vital for overall well-being. The foods we consume play a crucial role in supporting these two critical aspects of health. While many people are aware of the impact diet has on their waistlin...

Nutritionists Agree: These 4 Superfoods Can Promote A Healthier Heart And Better Sleep, From Almonds To Salmon

Insider

Fermented foods are  good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.

3 easy ways a gut-health expert sneaks fermented foods into her diet

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Black Coffee and Blue Jeans

Are you drinking pickle juice? Me? Nope, I have not, but I might try it. It sounds like there are some worthwhile benefits. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other things.

Unexpected Benefits of Pickle Juice

Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Total Apex Sports & Entertainment

We all know people with a ‘sixth sense’ who seem to be just a little more in tune with the world than everyone else. Do you know which zodiac signs they probably are? We can’t be sure, but we’ll share the three signs most likely to have that bonus sense. Having six senses can be a burden and a blessing, and you just may find if you are one of these three signs that some things in your life can be explained by having an extra sense.

3 Zodiac Signs Who Have A Great Sixth Sense

Maintaining cognitive health and sharp focus is crucial, especially as we age. While many factors contribute to brain health, diet plays a significant role in enhancing cognitive function and delaying cognitive decline. According to healthcare profes...

Doctors Recommend Adding These 3 Foods To Your Diet Every Day To Keep Your Brain Healthy, Boost Focus, And Delay Cognitive Decline: Walnuts & More

BuzzFeed

We asked three top longevity experts what’s in their grocery carts. Here’s what they told us.

Experts Say These Are The Foods You Should Eat For A Long And Healthy Life

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Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful impact. Here are ten of the best foods to include in your diet to help boost your metabolism.

10 best foods to help boost your metabolism

Parade

Registered dietitians share the short-term and long-term changes you can expect.

Here's Exactly What Happens to Your Body if You Eat Spinach Every Day

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

New York Post

They deserve the lime-light.

Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting abilities.

“When humans consume phytonutrients through fruits, vegetables, nuts, seeds and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, oxidative stress, ultraviolet damage, or even illness,” Melanie Murphy Richter, a registered dietitian and neuronutritionist, told Well + Good.



There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates.

Richter explains, “Each class of phytonutrient has its own beneficial superpowers and can range from anti-inflammatory...

These 6 antioxidant-rich superfoods can help you live longer: dietitian

Gut health is a hot topic—and, quite frankly, for good reason. Your gastrointestinal system doesn’t just digest your food, it also houses your unique microbiome, or the trillions of bacteria and microbes that reside within your gut. To say it’s kind of a big deal would be an understatement.

The #1 Herb for Better Gut Health, According to Dietitians

We all know 4th of July cookouts are a staple of summer, but what are Americans stocking up on? Grocery delivery service Instacart has tracked and ranked the most bought items leading up to July 4. 1) Yellow Corn The demand for yellow corn is up 380% compared to the yearly average. 2) Charcoal Charcoal, essential to any barbecue, purchases have shot up 222% leading up to Independence Day. 3)Potato Salad The nation's favorite holiday salad, the potato salad, in third place, skyrocketing 177%. 4) Baby Back Ribs The sauce-drenched meaty chops, baby back ribs, have seen a 170% increase in purchases. 5) Hot Dog Buns It seems the hotdog versus burger debate has been settled, Americans have bought 163% more buns for July 4 than the rest of the year.

What Are Americans Buying Most Of For The Fourth Of July

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Eat These 5 Foods To Improve Your Colon Health

When it comes to reducing any digestive problems or preventing any colon-related issues, it's important to be aware of what you're eating. While many medical experts...

Eat These 5 Foods To Improve Your Colon Health

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