Everyday Health

Lower back pain is very common. These eight exercises recommended by physical therapists can help you feel better and stay active.

8 Best Exercises for Lower Back Pain

If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to 2019 statistics from the Centers for Disease Control and Prevention, 39% of U.S. adults experience back pain, and prevalence increases with age—from 28.4% in those ages 18 to 29, up to 45.6% in those ages 65 and up. Women are more likely to experience back pain than men—40.6% versus 37.2% respectively.

Struggling with Lower Back Pain? This One Simple Habit Can Help, According to a New Study

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Total Apex Sports & Entertainment

Getting a good night’s sleep can be difficult if you experience acute or chronic lower back pain. Whether caused by a medical condition, a less-than-ideal sleeping position, or an uncomfortable mattress, lower back pain causes many people to get less nightly rest than they need.

Got Lower Back Pain? Try These Tips When You Sleep

As you may be painfully aware, knee pain is very common. Global estimates suggest that more than 1 in 5 adults age 40 and over experience this type of joint problem, and knee pain in men and women in the United States increases steadily after age 60. Persistent aching, swelling...

9 Home Remedies for Knee Pain

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost overall physical and mental health. However, heart disease can impose certain limitations, and not all exercises are appropriate for people living with...

Exercises to do with heart disease

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function. In fact, the extra gas in your body *must* come out. But if you have excessive gas and smelly farts, you likely want an immediate solution. You may also be wondering, "why do I fart so much in the first place?"

Why You Can't Stop Farting, According to a Gastroenterologist

Los Angeles, CA

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Despite working in beauty, I am slightly haircut-averse. I may still be hanging on to the...

The "Mermaid Haircut" Gave My Fine Hair So Much Movement

Daily Mail

Denise Austin, who first became a fitness guru in the '80s, was seen in a black bathing suit while sitting on the grass. In her caption she shared her best wellness tip, which is to take care of yourself.

Denise Austin, 67, poses in a swimsuit as she urges her followers to 'take care of yourself' and never to think of self care as 'selfish'

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Watermelon is plenty of people's favorite healthy snack year-round, and this is especially true in the summer, but many don't know there is more than one way to serve it beyond cutting it into cubes or slices. Case in point: have you ever heard of "skinning" a watermelon?. One former...

We Can't Get Enough of This Genius Watermelon Skinning Trick

It's no secret that water bottle culture is big in the US — so much so, that it might come as a surprise to hear that dehydration is super common. If Stanleys and Owalas are as popular as they seem on TikTok, isn't everyone chugging water all day long? And yet, dehydration is rampant (although medical information publisher StatPearls notes that the 75 percent figure you often see cited may be a little overblown). But how can you tell if you're dehydrated?

How to Tell If You're Dehydrated, According to 2 MDs

First For Women

Want something easy to start with a quick pay-off? Right this way!

These Easy + Effective Exercises Are the Best Bets for Women Over 50

Editor's note: anyone with a cervix can get a Pap smear, but for this article, we included sources who generally referred to these people as women. Going to the doctor for any type of exam can feel daunting and uncomfortable, especially those that involve your vagina. Not many people enjoy sitting on an exam table with your feet in stirrups while a doctor shines a light between your legs. But if you have a vagina, then you've probably heard that you'll need to start getting regular Pap smears at some point. These tests are considered an important part of vaginal health, making it crucial to actually get them done as needed.

What to Expect During a Pap Smear, According to Doctors

Whether you do it or not, we probably don't have to convince you of the importance of core work. Building a strong core will help you in every area of your life. You use your core when you get up from a lying-down position or lift heavy bags, for instance. And it's also at the foundation of just about every exercise you do in the gym, regardless of what muscle is being targeted. And if you do regularly engage your core (good for your!), your next step is to add the right weighted ab exercises to your routine.

The 8 Best Weighted Ab Exercises For a Stronger Core

Woman's World

Follow along with easy exercise videos you can do from the comfort of home

Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

Fit&Well

A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique

Declutterbuzz

Clutter doesn’t just make your home look icky and run less efficiently, I will point out the specific reasons why clutter can cause mental anxiety and stress. Clutter to me is a visual explosion, it is loud and very distracting. I cannot focus in a cluttered environment whether in a home, a store, or any venue. This may be why I detest crowds and I avoid shopping in large brick-and-mortar stores.

Why Clutter Can Cause Mental Anxiety and Stress

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengthening. your knees is essential...

10 Exercises to Strengthen the Knees

As a plastic surgeon, I see young women come into my office for all sorts of reasons — most often, they're curious about or seeking a breast reduction, breast augmentation, and chin liposuction. While this might shock some, the truth is we've all experienced having things about our bodies that we don't like. It's practically a rite of passage for adolescence. I'm not sure I know anyone who hasn't had braces or Invisalign to straighten their teeth, for example.

Is Your Teen Considering Plastic Surgery? Here's How to Talk About It

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

NewsBreak

These 8 Exercises Can Prevent and Ease Low Back Pain

If humankind has a common enemy, it might be lower back pain. It's a leading cause of disability worldwide, according to the World Health Organization. It...

These 8 Exercises Can Prevent and Ease Low Back Pain

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